Рецепт Mango Blueberry Smoothie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Mango Blueberry Smoothie Recipe (Printable recipe)
By Christine's Recipes Prep time: 5 mins
Cook time: 3 mins
Yield: 2 cups
Ingredients:
90 gm (about ½ cup) frozen mango chunks
90 gm (about ½ cup) frozen blueberries
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
82.51g 		banana
75.52g 		yoghurt
122.5g 		honey
21.0g 		water
177.75g 		Всего в порции Всего в рецепте
Protein (g) 2.66 0.82 4.25 0.06 0.0 7.79 7.79
Total Fat (g) 2.68 0.25 3.98 0.0 0.0 6.91 6.91
Carbohydrates (g) 3.73 17.25 5.71 17.3 0.0 43.99 43.99
Ash (g) 0.57 0.62 0.88 0.04 0.18 2.29 2.29
Calories (kcal) 49.506 67.213 74.725 63.84 0.0 255.284 255.284
Starch (g) н/д 4.06 н/д н/д н/д 4.06 4.06
Sucrose (g) 0.0 1.8 н/д 0.19 н/д 1.99 1.99
Glucose (dextrose) (g) 0.0 3.76 н/д 7.51 н/д 11.27 11.27
Fructose (g) 0.0 3.66 н/д 8.6 н/д 12.26 12.26
Lactose (g) 4.34 0.0 н/д н/д н/д 4.34 4.34
Maltose (g) 0.0 0.01 н/д 0.3 н/д 0.31 0.31
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.87 56.57 107.68 3.59 177.57 418.29 418.29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.34 9.24 5.71 17.25 0.0 36.53 36.53
Galactose (g) 0.0 0.0 н/д 0.65 н/д 0.65 0.65
Dietary Fiber (g) 0.0 2.0 0.0 0.0 0.0 2.0 2.0
Calcium (mg) 93.236 3.776 148.225 1.26 5.333 251.83 251.83
Iron (mg) 0.02 0.2 0.06 0.09 0.0 0.37 0.37
Magnesium (mg) 8.251 20.39 14.7 0.42 1.778 45.539 45.539
Phosphorus (mg) 75.084 16.614 116.375 0.84 0.0 208.914 208.914
Potassium (mg) 117.989 270.362 189.875 10.92 0.0 589.146 589.146
Sodium (mg) 33.004 0.755 56.35 0.84 7.11 98.059 98.059
Zinc (mg) 0.33 0.11 0.72 0.05 0.02 1.23 1.23
Copper (mg) 0.008 0.06 0.012 0.008 0.018 0.107 0.107
Manganese (mg) 0.0 0.204 0.0 0.017 0.0 0.221 0.221
Selenium (mcg) 3.1 0.8 2.7 0.2 0.0 6.7 6.7
Vitamin A, IU (IU) 84.16 48.333 121.275 0.0 0.0 253.768 253.768
Retinol (mcg) 23.103 0.0 33.075 0.0 0.0 56.178 56.178
Vitamin A, RAE (mcg_RAE) 23.103 2.266 33.075 0.0 0.0 58.443 58.443
Beta Carotene (mcg) 4.126 19.635 6.125 0.0 0.0 29.886 29.886
Vitamin E (mg) 0.05 0.08 0.07 0.0 0.0 0.2 0.2
Vitamin D (IU) 33.004 н/д н/д н/д 0.0 33.004 33.004
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 16.614 0.0 0.0 0.0 16.614 16.614
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 н/д н/д н/д 0.02 0.02
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.01 0.01
Vitamin C (mg) 0.0 6.6 0.6 0.1 0.0 7.3 7.3
Thiamin (mg) 0.033 0.023 0.037 0.0 0.0 0.092 0.092
Riboflavin (mg) 0.149 0.053 0.172 0.008 0.0 0.381 0.381
Niacin (mg) 0.091 0.506 0.098 0.025 0.0 0.72 0.72
Pantothenic acid (mg) 0.297 0.249 0.478 0.015 0.0 1.039 1.039
Vitamin B-6 (mg) 0.033 0.279 0.037 0.004 0.0 0.353 0.353
Folate (mcg) 4.126 15.104 8.575 0.42 0.0 28.225 28.225
Vitamin B-12 (mcg) 0.36 0.0 0.45 0.0 0.0 0.82 0.82
Choline (mg) 11.8 7.4 18.6 0.5 0.0 38.3 38.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.066 0.008 0.025 0.0 н/д 0.098 0.098
Threonine (g) 0.116 0.023 0.172 0.0 н/д 0.31 0.31
Isoleucine (g) 0.14 0.023 0.233 0.002 н/д 0.398 0.398
Leucine (g) 0.223 0.053 0.429 0.002 н/д 0.706 0.706
Lysine (g) 0.116 0.038 0.38 0.002 н/д 0.535 0.535
Methionine (g) 0.066 0.008 0.123 0.0 н/д 0.196 0.196
Cystine (g) 0.017 0.008 0.037 0.0 н/д 0.061 0.061
Phenylalanine (g) 0.124 0.038 0.233 0.002 н/д 0.396 0.396
Tyrosine (g) 0.124 0.008 0.221 0.002 н/д 0.354 0.354
Valine (g) 0.157 0.038 0.355 0.002 н/д 0.552 0.552
Arginine (g) 0.066 0.038 0.123 0.002 н/д 0.228 0.228
Histidine (g) 0.066 0.06 0.11 0.0 н/д 0.237 0.237
Alanine (g) 0.083 0.03 0.184 0.002 н/д 0.299 0.299
Aspartic acid (g) 0.198 0.091 0.343 0.006 н/д 0.638 0.638
Glutamic acid (g) 0.536 0.113 0.833 0.004 н/д 1.487 1.487
Glycine (g) 0.066 0.03 0.098 0.002 н/д 0.196 0.196
Proline (g) 0.281 0.023 0.502 0.019 н/д 0.824 0.824
Serine (g) 0.091 0.03 0.27 0.002 н/д 0.393 0.393
Cholesterol (mg) 8.251 0.0 15.925 0.0 0.0 24.176 24.176
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.543 0.083 2.573 0.0 0.0 4.199 4.199
Phytosterols (mg) н/д 12.083 н/д н/д н/д 12.083 12.083
Monounsaturated Fat (g) 0.668 0.023 1.09 0.0 0.0 1.781 1.781
Polyunsaturated (g) 0.165 0.053 0.11 0.0 0.0 0.328 0.328