Распечатать
E-mail
 |
Ингредиенты
- Mango Blueberry Smoothie Recipe (Printable recipe)
- By Christine's Recipes Prep time: 5 mins
- Cook time: 3 mins
- Yield: 2 cups
- Ingredients:
- 90 gm (about ½ cup) frozen mango chunks
- 90 gm (about ½ cup) frozen blueberries
- 80 ml milk
- 1 banana
- ½ cup natural/plain yoghurt
- 1 Tbsp honey
- 3/4 cup cold water
View Full Recipe at Easy Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 479g | |
| Calories 255 | |
| Calories from Fat 61 | 24% |
| Total Fat 6.91g | 9% |
| Saturated Fat 4.2g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 98mg | 4% |
| Potassium 589mg | 17% |
| Total Carbs 43.99g | 12% |
| Dietary Fiber 2.0g | 7% |
| Sugars 36.53g | 24% |
| Protein 7.79g | 12% |
