Рецепт Mango & Black Bean Quinoa Salad

by Dani Spies

Scroll down to watch the step-by-step video. This simple quinoa salad is packed with plant based protein and uses just 5 ingredient.  If you have more time and want to add even more flavor (and texture) try adding some fresh cilantro, sliced scallions and diced avocado to this dish. It’s absolutely delicious served with grilled chicken or fish. For more simple, quinoa salads like this, be sure to check out my Minty Pea Quinoa Salad and My Tomato and Feta Quinoa Salad as well. Print Recipe Black Bean Mango Quinoa Salad Yield: Makes 2 cups Prep Time: 15 minutes Cook Time: 0 minutes Total Time: 15 minutes Ingredients: 1 cup cooked quinoa 1 orange bell pepper, diced 1 clove crushed garlic 1 cup of black beans, drained and rinsed 1/2 mango, diced Juice from one lime Salt and pepper to taste Directions: Combine everything in a large bowl, mix well.  Serve and enjoy. Nutrients per cup: Calories: 272; Total Fat: 2.7g; Saturated Fat: 0.3g; Cholesterol: 0mg; Carbohydrate: 51.7g; Dietary Fiber: 9.4g; Sugars: 8.4g; Protein: 11.3g