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Рецепт Mango Banana Soft Serve - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		banana
43.52g 		mango
56.93g 		coconut milk
7.07g 		coconut oil
1.13g 		coconut
0.87g 		Всего в порции Всего в рецепте
Protein (g) 0.47 0.29 0.14 0.0 0.03 0.94 1.88
Total Fat (g) 0.14 0.15 1.51 1.13 0.29 3.22 6.44
Carbohydrates (g) 9.94 9.68 0.2 0.0 0.13 19.95 39.9
Ash (g) 0.36 0.28 0.07 0.0 0.01 0.72 1.44
Calories (kcal) 38.733 37.001 13.918 9.698 3.065 102.415 204.83
Starch (g) 2.34 н/д н/д н/д н/д 2.34 4.68
Sucrose (g) 1.04 н/д н/д н/д н/д 1.04 2.08
Glucose (dextrose) (g) 2.17 н/д н/д н/д н/д 2.17 4.34
Fructose (g) 2.11 н/д н/д н/д н/д 2.11 4.22
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 32.6 46.51 5.15 0.0 0.41 84.67 169.34
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 5.32 8.42 н/д 0.0 0.05 13.8 27.6
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 1.0 н/д 0.0 0.1 2.2 4.4
Calcium (mg) 2.176 5.693 1.272 0.0 0.121 9.261 18.522
Iron (mg) 0.11 0.07 0.23 0.0 0.02 0.44 0.88
Magnesium (mg) 11.75 5.123 3.25 0.0 0.277 20.401 40.802
Phosphorus (mg) 9.574 6.262 6.782 0.0 0.978 23.597 47.194
Potassium (mg) 155.802 88.803 15.543 0.0 3.082 263.23 526.46
Sodium (mg) 0.435 1.139 0.918 0.0 0.173 2.665 5.33
Zinc (mg) 0.07 0.02 0.04 0.0 0.01 0.14 0.28
Copper (mg) 0.035 0.063 0.016 0.0 0.004 0.117 0.234
Manganese (mg) 0.118 0.017 0.054 0.0 0.013 0.202 0.404
Selenium (mcg) 0.4 0.3 н/д 0.0 0.1 0.9 1.8
Vitamin A, IU (IU) 27.853 435.476 0.0 0.0 0.0 463.329 926.658
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.306 21.632 0.0 0.0 0.0 22.937 45.874
Beta Carotene (mcg) 11.315 253.316 н/д 0.0 0.0 264.631 529.262
Vitamin E (mg) 0.04 0.64 н/д 0.0 0.0 0.68 1.36
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 9.574 0.0 н/д 0.0 0.0 9.574 19.148
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.0 0.0 0.02 0.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.8 15.8 0.1 0.0 0.0 19.7 39.4
Thiamin (mg) 0.013 0.034 0.001 0.0 0.001 0.049 0.098
Riboflavin (mg) 0.03 0.034 0.0 0.0 0.0 0.065 0.13
Niacin (mg) 0.292 0.33 0.045 0.0 0.005 0.672 1.344
Pantothenic acid (mg) 0.144 0.091 0.011 0.0 0.003 0.248 0.496
Vitamin B-6 (mg) 0.161 0.074 0.002 0.0 0.0 0.238 0.476
Folate (mcg) 8.704 7.97 0.989 0.0 0.225 17.888 35.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.3 4.3 0.6 0.0 0.1 9.3 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.006 0.001 0.0 0.0 0.012 0.024
Threonine (g) 0.013 0.011 0.005 0.0 0.001 0.03 0.06
Isoleucine (g) 0.013 0.011 0.006 0.0 0.001 0.031 0.062
Leucine (g) 0.03 0.017 0.011 0.0 0.002 0.06 0.12
Lysine (g) 0.022 0.023 0.006 0.0 0.001 0.052 0.104
Methionine (g) 0.004 0.006 0.003 0.0 0.001 0.013 0.026
Cystine (g) 0.004 н/д 0.003 0.0 0.001 0.008 0.016
Phenylalanine (g) 0.022 0.011 0.007 0.0 0.001 0.042 0.084
Tyrosine (g) 0.004 0.006 0.004 0.0 0.001 0.015 0.03
Valine (g) 0.022 0.017 0.008 0.0 0.002 0.049 0.098
Arginine (g) 0.022 0.011 0.023 0.0 0.005 0.061 0.122
Histidine (g) 0.035 0.006 0.004 0.0 0.001 0.045 0.09
Alanine (g) 0.017 0.028 0.007 0.0 0.001 0.054 0.108
Aspartic acid (g) 0.052 0.023 0.014 0.0 0.003 0.092 0.184
Glutamic acid (g) 0.065 0.034 0.032 0.0 0.007 0.139 0.278
Glycine (g) 0.017 0.011 0.007 0.0 0.001 0.037 0.074
Proline (g) 0.013 0.011 0.006 0.0 0.001 0.031 0.062
Serine (g) 0.017 0.011 0.007 0.0 0.001 0.037 0.074
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.04 1.337 0.973 0.257 2.655 5.31
Phytosterols (mg) 6.963 н/д н/д 0.968 0.407 8.338 16.676
Monounsaturated Fat (g) 0.013 0.057 0.064 0.065 0.012 0.212 0.424
Polyunsaturated (g) 0.03 0.028 0.016 0.02 0.003 0.099 0.198