Рецепт Mango-Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		banana
37.76g 		mango
71.41g 		milk
183.0g 		rolled oats
5.07g 		coconut oil
10.2g 		Всего в порции Всего в рецепте
Protein (g) 0.41 0.36 5.89 0.67 0.0 7.33 14.66
Total Fat (g) 0.12 0.19 5.95 0.33 10.2 16.8 33.6
Carbohydrates (g) 8.62 12.14 8.27 3.43 0.0 32.47 64.94
Ash (g) 0.31 0.36 1.26 0.09 0.0 2.02 4.04
Calories (kcal) 33.606 46.42 109.8 19.196 87.924 296.947 593.894
Starch (g) 2.03 н/д н/д 2.93 н/д 4.97 9.94
Sucrose (g) 0.9 н/д 0.0 0.05 н/д 0.95 1.9
Glucose (dextrose) (g) 1.88 н/д 0.0 0.0 н/д 1.88 3.76
Fructose (g) 1.83 н/д 0.0 0.0 н/д 1.83 3.66
Lactose (g) 0.0 н/д 9.63 0.0 н/д 9.63 19.26
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 28.29 58.35 161.63 0.55 0.0 248.81 497.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.62 10.57 9.63 0.05 0.0 24.86 49.72
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 1.3 0.0 0.5 0.0 2.8 5.6
Calcium (mg) 1.888 7.142 206.79 2.634 0.0 218.453 436.906
Iron (mg) 0.1 0.09 0.05 0.22 0.0 0.47 0.94
Magnesium (mg) 10.195 6.427 18.3 6.99 0.0 41.912 83.824
Phosphorus (mg) 8.307 7.856 166.53 20.767 0.0 203.459 406.918
Potassium (mg) 135.181 111.407 261.69 18.335 0.0 526.614 1053.228
Sodium (mg) 0.378 1.428 73.2 0.304 0.0 75.31 150.62
Zinc (mg) 0.06 0.03 0.73 0.18 0.0 1.0 2.0
Copper (mg) 0.03 0.079 0.018 0.02 0.0 0.147 0.294
Manganese (mg) 0.102 0.021 0.0 0.184 0.0 0.307 0.614
Selenium (mcg) 0.4 0.4 6.8 1.5 0.0 9.0 18.0
Vitamin A, IU (IU) 24.166 546.325 186.66 0.0 0.0 757.151 1514.302
Retinol (mcg) 0.0 0.0 51.24 0.0 0.0 51.24 102.48
Vitamin A, RAE (mcg_RAE) 1.133 27.138 51.24 0.0 0.0 79.511 159.022
Beta Carotene (mcg) 9.818 317.797 9.15 0.0 0.0 336.764 673.528
Vitamin E (mg) 0.04 0.8 0.11 0.02 0.01 0.98 1.96
Vitamin D (IU) н/д н/д 73.2 н/д н/д 73.2 146.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.307 0.0 0.0 9.117 0.0 17.424 34.848
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д 0.02 0.01 0.02 0.05 0.1
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.3 19.8 0.0 0.0 0.0 23.1 46.2
Thiamin (mg) 0.011 0.043 0.073 0.023 0.0 0.151 0.302
Riboflavin (mg) 0.026 0.043 0.329 0.008 0.0 0.407 0.814
Niacin (mg) 0.253 0.414 0.201 0.057 0.0 0.926 1.852
Pantothenic acid (mg) 0.125 0.114 0.659 0.057 0.0 0.954 1.908
Vitamin B-6 (mg) 0.14 0.093 0.073 0.005 0.0 0.311 0.622
Folate (mcg) 7.552 9.998 9.15 1.621 0.0 28.321 56.642
Vitamin B-12 (mcg) 0.0 0.0 0.81 0.0 0.0 0.81 1.62
Choline (mg) 3.7 5.4 26.2 2.0 0.0 37.4 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.007 0.146 0.009 0.0 0.166 0.332
Threonine (g) 0.011 0.014 0.256 0.019 0.0 0.301 0.602
Isoleucine (g) 0.011 0.014 0.311 0.025 0.0 0.362 0.724
Leucine (g) 0.026 0.021 0.494 0.05 0.0 0.592 1.184
Lysine (g) 0.019 0.029 0.256 0.032 0.0 0.336 0.672
Methionine (g) 0.004 0.007 0.146 0.011 0.0 0.168 0.336
Cystine (g) 0.004 н/д 0.037 0.023 0.0 0.064 0.128
Phenylalanine (g) 0.019 0.014 0.275 0.034 0.0 0.342 0.684
Tyrosine (g) 0.004 0.007 0.275 0.02 0.0 0.306 0.612
Valine (g) 0.019 0.021 0.348 0.035 0.0 0.423 0.846
Arginine (g) 0.019 0.014 0.146 0.043 0.0 0.223 0.446
Histidine (g) 0.03 0.007 0.146 0.014 0.0 0.198 0.396
Alanine (g) 0.015 0.036 0.183 0.028 0.0 0.262 0.524
Aspartic acid (g) 0.045 0.029 0.439 0.062 0.0 0.575 1.15
Glutamic acid (g) 0.057 0.043 1.19 0.143 0.0 1.432 2.864
Glycine (g) 0.015 0.014 0.146 0.032 0.0 0.208 0.416
Proline (g) 0.011 0.014 0.622 0.023 0.0 0.671 1.342
Serine (g) 0.015 0.014 0.201 0.036 0.0 0.267 0.534
Cholesterol (mg) 0.0 0.0 18.3 0.0 0.0 18.3 36.6
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.05 3.422 0.056 8.823 12.393 24.786
Phytosterols (mg) 6.042 н/д н/д н/д 8.772 14.814 29.628
Monounsaturated Fat (g) 0.011 0.071 1.482 0.1 0.592 2.257 4.514
Polyunsaturated (g) 0.026 0.036 0.366 0.116 0.184 0.728 1.456