Рецепт Mango-Banana Smoothie - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
banana
37.76g |
mango
71.41g |
milk
183.0g |
rolled oats
5.07g |
coconut oil
10.2g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.41 | 0.36 | 5.89 | 0.67 | 0.0 | 7.33 | 14.66 |
| Total Fat (g) | 0.12 | 0.19 | 5.95 | 0.33 | 10.2 | 16.8 | 33.6 |
| Carbohydrates (g) | 8.62 | 12.14 | 8.27 | 3.43 | 0.0 | 32.47 | 64.94 |
| Ash (g) | 0.31 | 0.36 | 1.26 | 0.09 | 0.0 | 2.02 | 4.04 |
| Calories (kcal) | 33.606 | 46.42 | 109.8 | 19.196 | 87.924 | 296.947 | 593.894 |
| Starch (g) | 2.03 | н/д | н/д | 2.93 | н/д | 4.97 | 9.94 |
| Sucrose (g) | 0.9 | н/д | 0.0 | 0.05 | н/д | 0.95 | 1.9 |
| Glucose (dextrose) (g) | 1.88 | н/д | 0.0 | 0.0 | н/д | 1.88 | 3.76 |
| Fructose (g) | 1.83 | н/д | 0.0 | 0.0 | н/д | 1.83 | 3.66 |
| Lactose (g) | 0.0 | н/д | 9.63 | 0.0 | н/д | 9.63 | 19.26 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.29 | 58.35 | 161.63 | 0.55 | 0.0 | 248.81 | 497.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.62 | 10.57 | 9.63 | 0.05 | 0.0 | 24.86 | 49.72 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 1.3 | 0.0 | 0.5 | 0.0 | 2.8 | 5.6 |
| Calcium (mg) | 1.888 | 7.142 | 206.79 | 2.634 | 0.0 | 218.453 | 436.906 |
| Iron (mg) | 0.1 | 0.09 | 0.05 | 0.22 | 0.0 | 0.47 | 0.94 |
| Magnesium (mg) | 10.195 | 6.427 | 18.3 | 6.99 | 0.0 | 41.912 | 83.824 |
| Phosphorus (mg) | 8.307 | 7.856 | 166.53 | 20.767 | 0.0 | 203.459 | 406.918 |
| Potassium (mg) | 135.181 | 111.407 | 261.69 | 18.335 | 0.0 | 526.614 | 1053.228 |
| Sodium (mg) | 0.378 | 1.428 | 73.2 | 0.304 | 0.0 | 75.31 | 150.62 |
| Zinc (mg) | 0.06 | 0.03 | 0.73 | 0.18 | 0.0 | 1.0 | 2.0 |
| Copper (mg) | 0.03 | 0.079 | 0.018 | 0.02 | 0.0 | 0.147 | 0.294 |
| Manganese (mg) | 0.102 | 0.021 | 0.0 | 0.184 | 0.0 | 0.307 | 0.614 |
| Selenium (mcg) | 0.4 | 0.4 | 6.8 | 1.5 | 0.0 | 9.0 | 18.0 |
| Vitamin A, IU (IU) | 24.166 | 546.325 | 186.66 | 0.0 | 0.0 | 757.151 | 1514.302 |
| Retinol (mcg) | 0.0 | 0.0 | 51.24 | 0.0 | 0.0 | 51.24 | 102.48 |
| Vitamin A, RAE (mcg_RAE) | 1.133 | 27.138 | 51.24 | 0.0 | 0.0 | 79.511 | 159.022 |
| Beta Carotene (mcg) | 9.818 | 317.797 | 9.15 | 0.0 | 0.0 | 336.764 | 673.528 |
| Vitamin E (mg) | 0.04 | 0.8 | 0.11 | 0.02 | 0.01 | 0.98 | 1.96 |
| Vitamin D (IU) | н/д | н/д | 73.2 | н/д | н/д | 73.2 | 146.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.307 | 0.0 | 0.0 | 9.117 | 0.0 | 17.424 | 34.848 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | н/д | 0.02 | 0.01 | 0.02 | 0.05 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 3.3 | 19.8 | 0.0 | 0.0 | 0.0 | 23.1 | 46.2 |
| Thiamin (mg) | 0.011 | 0.043 | 0.073 | 0.023 | 0.0 | 0.151 | 0.302 |
| Riboflavin (mg) | 0.026 | 0.043 | 0.329 | 0.008 | 0.0 | 0.407 | 0.814 |
| Niacin (mg) | 0.253 | 0.414 | 0.201 | 0.057 | 0.0 | 0.926 | 1.852 |
| Pantothenic acid (mg) | 0.125 | 0.114 | 0.659 | 0.057 | 0.0 | 0.954 | 1.908 |
| Vitamin B-6 (mg) | 0.14 | 0.093 | 0.073 | 0.005 | 0.0 | 0.311 | 0.622 |
| Folate (mcg) | 7.552 | 9.998 | 9.15 | 1.621 | 0.0 | 28.321 | 56.642 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.81 | 0.0 | 0.0 | 0.81 | 1.62 |
| Choline (mg) | 3.7 | 5.4 | 26.2 | 2.0 | 0.0 | 37.4 | 74.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.004 | 0.007 | 0.146 | 0.009 | 0.0 | 0.166 | 0.332 |
| Threonine (g) | 0.011 | 0.014 | 0.256 | 0.019 | 0.0 | 0.301 | 0.602 |
| Isoleucine (g) | 0.011 | 0.014 | 0.311 | 0.025 | 0.0 | 0.362 | 0.724 |
| Leucine (g) | 0.026 | 0.021 | 0.494 | 0.05 | 0.0 | 0.592 | 1.184 |
| Lysine (g) | 0.019 | 0.029 | 0.256 | 0.032 | 0.0 | 0.336 | 0.672 |
| Methionine (g) | 0.004 | 0.007 | 0.146 | 0.011 | 0.0 | 0.168 | 0.336 |
| Cystine (g) | 0.004 | н/д | 0.037 | 0.023 | 0.0 | 0.064 | 0.128 |
| Phenylalanine (g) | 0.019 | 0.014 | 0.275 | 0.034 | 0.0 | 0.342 | 0.684 |
| Tyrosine (g) | 0.004 | 0.007 | 0.275 | 0.02 | 0.0 | 0.306 | 0.612 |
| Valine (g) | 0.019 | 0.021 | 0.348 | 0.035 | 0.0 | 0.423 | 0.846 |
| Arginine (g) | 0.019 | 0.014 | 0.146 | 0.043 | 0.0 | 0.223 | 0.446 |
| Histidine (g) | 0.03 | 0.007 | 0.146 | 0.014 | 0.0 | 0.198 | 0.396 |
| Alanine (g) | 0.015 | 0.036 | 0.183 | 0.028 | 0.0 | 0.262 | 0.524 |
| Aspartic acid (g) | 0.045 | 0.029 | 0.439 | 0.062 | 0.0 | 0.575 | 1.15 |
| Glutamic acid (g) | 0.057 | 0.043 | 1.19 | 0.143 | 0.0 | 1.432 | 2.864 |
| Glycine (g) | 0.015 | 0.014 | 0.146 | 0.032 | 0.0 | 0.208 | 0.416 |
| Proline (g) | 0.011 | 0.014 | 0.622 | 0.023 | 0.0 | 0.671 | 1.342 |
| Serine (g) | 0.015 | 0.014 | 0.201 | 0.036 | 0.0 | 0.267 | 0.534 |
| Cholesterol (mg) | 0.0 | 0.0 | 18.3 | 0.0 | 0.0 | 18.3 | 36.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.042 | 0.05 | 3.422 | 0.056 | 8.823 | 12.393 | 24.786 |
| Phytosterols (mg) | 6.042 | н/д | н/д | н/д | 8.772 | 14.814 | 29.628 |
| Monounsaturated Fat (g) | 0.011 | 0.071 | 1.482 | 0.1 | 0.592 | 2.257 | 4.514 |
| Polyunsaturated (g) | 0.026 | 0.036 | 0.366 | 0.116 | 0.184 | 0.728 | 1.456 |