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Порций: 2
Ингредиенты
- 1 ripe banana, cut into chunks
- 1 mango, cut into chunks
- 1½ cups milk (regular or almond)
- 2 tablespoons rolled oats
- 1½ tablespoons melted coconut oil
View Full Recipe at Brown Eyed Baker
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 307g | |
| Recipe makes 2 servings | |
| Calories 297 | |
| Calories from Fat 147 | 49% |
| Total Fat 16.8g | 21% |
| Saturated Fat 12.39g | 50% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 75mg | 3% |
| Potassium 527mg | 15% |
| Total Carbs 32.47g | 9% |
| Dietary Fiber 2.8g | 9% |
| Sugars 24.86g | 17% |
| Protein 7.33g | 12% |
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