Рецепт Mango Avocado Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
avocados
272.0g |
onion
62.16g |
olive oil
27.0g |
squeezed lime juice
15.13g |
balsamic vinegar
16.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 5.44 | 0.5 | 0.0 | 0.06 | 0.08 | 6.08 | 6.08 |
Total Fat (g) | 39.88 | 0.05 | 27.0 | 0.01 | 0.0 | 66.94 | 66.94 |
Carbohydrates (g) | 23.2 | 4.69 | 0.0 | 1.27 | 2.72 | 31.89 | 31.89 |
Ash (g) | н/д | 0.21 | 0.0 | н/д | 0.06 | 0.27 | 0.27 |
Calories (kcal) | 435.2 | 19.891 | 238.68 | 3.783 | 14.08 | 711.634 | 711.634 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.45 | н/д | н/д | 0.0 | 0.45 | 0.45 |
Glucose (dextrose) (g) | н/д | 1.4 | н/д | н/д | 1.21 | 2.62 | 2.62 |
Fructose (g) | н/д | 1.26 | н/д | н/д | 1.18 | 2.44 | 2.44 |
Lactose (g) | н/д | 0.01 | н/д | н/д | 0.0 | 0.01 | 0.01 |
Maltose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 199.19 | 56.71 | 0.0 | 13.74 | 12.23 | 281.87 | 281.87 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 1.8 | 3.12 | 0.0 | 0.26 | 2.39 | 7.56 | 7.56 |
Galactose (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 18.2 | 0.6 | 0.0 | 0.1 | н/д | 18.8 | 18.8 |
Calcium (mg) | 32.64 | 12.432 | 0.27 | 2.118 | 4.32 | 51.78 | 51.78 |
Iron (mg) | 1.5 | 0.16 | 0.15 | 0.01 | 0.12 | 1.94 | 1.94 |
Magnesium (mg) | 78.88 | 5.594 | 0.0 | 1.21 | 1.92 | 87.605 | 87.605 |
Phosphorus (mg) | 141.44 | 16.783 | 0.0 | 2.118 | 3.04 | 163.381 | 163.381 |
Potassium (mg) | 1319.2 | 73.97 | 0.27 | 17.702 | 17.92 | 1429.063 | 1429.063 |
Sodium (mg) | 19.04 | 4.973 | 0.54 | 0.303 | 3.68 | 28.535 | 28.535 |
Zinc (mg) | 1.74 | 0.08 | 0.0 | 0.01 | 0.01 | 1.85 | 1.85 |
Copper (mg) | 0.517 | 0.037 | 0.0 | 0.005 | 0.005 | 0.563 | 0.563 |
Manganese (mg) | н/д | 0.05 | 0.0 | н/д | 0.021 | 0.071 | 0.071 |
Selenium (mcg) | 1.1 | 0.3 | 0.0 | 0.0 | н/д | 1.4 | 1.4 |
Vitamin A, IU (IU) | н/д | 0.622 | 0.0 | н/д | 0.0 | 0.622 | 0.622 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 19.04 | 0.0 | 0.0 | 0.303 | 0.0 | 19.343 | 19.343 |
Beta Carotene (mcg) | 168.64 | 0.622 | 0.0 | 4.539 | н/д | 173.801 | 173.801 |
Vitamin E (mg) | 5.63 | 0.01 | 3.87 | 0.03 | н/д | 9.55 | 9.55 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 737.12 | 3.73 | 0.0 | 0.0 | н/д | 740.85 | 740.85 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.22 | н/д | н/д | 0.22 | 0.22 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 27.2 | 3.0 | 0.0 | 4.5 | 0.0 | 34.7 | 34.7 |
Thiamin (mg) | 0.19 | 0.025 | 0.0 | 0.005 | н/д | 0.22 | 0.22 |
Riboflavin (mg) | 0.354 | 0.012 | 0.0 | 0.003 | н/д | 0.369 | 0.369 |
Niacin (mg) | 4.733 | 0.081 | 0.0 | 0.021 | н/д | 4.835 | 4.835 |
Pantothenic acid (mg) | н/д | 0.062 | 0.0 | н/д | н/д | 0.062 | 0.062 |
Vitamin B-6 (mg) | 0.707 | 0.081 | 0.0 | 0.006 | н/д | 0.794 | 0.794 |
Folate (mcg) | 220.32 | 14.297 | 0.0 | 1.513 | н/д | 236.13 | 236.13 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Choline (mg) | 38.6 | 3.4 | 0.1 | 0.8 | н/д | 42.9 | 42.9 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.006 |
Threonine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Isoleucine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.006 |
Leucine (g) | н/д | 0.019 | 0.0 | н/д | н/д | 0.019 | 0.019 |
Lysine (g) | н/д | 0.019 | 0.0 | н/д | н/д | 0.019 | 0.019 |
Methionine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.006 |
Cystine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.006 |
Phenylalanine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Tyrosine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.006 |
Valine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Arginine (g) | н/д | 0.068 | 0.0 | н/д | н/д | 0.068 | 0.068 |
Histidine (g) | н/д | 0.006 | 0.0 | н/д | н/д | 0.006 | 0.006 |
Alanine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Aspartic acid (g) | н/д | 0.044 | 0.0 | н/д | н/д | 0.044 | 0.044 |
Glutamic acid (g) | н/д | 0.112 | 0.0 | н/д | н/д | 0.112 | 0.112 |
Glycine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Proline (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Serine (g) | н/д | 0.012 | 0.0 | н/д | н/д | 0.012 | 0.012 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 5.794 | н/д | 3.729 | 0.002 | 0.0 | 9.524 | 9.524 |
Phytosterols (mg) | н/д | н/д | 59.67 | н/д | н/д | 59.67 | 59.67 |
Monounsaturated Fat (g) | 26.656 | н/д | 19.699 | 0.002 | н/д | 46.357 | 46.357 |
Polyunsaturated (g) | 4.95 | н/д | 2.84 | 0.003 | н/д | 7.794 | 7.794 |