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Рецепт Mango and Red Onion Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mango
142.83g 		onion
69.51g 		pepper
48.79g 		cilantro
6.8g 		garlic
2.61g 		lime juice
20.17g 		sea salt
6.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.73 0.56 0.48 0.14 0.17 0.08 0.0 н/д 2.16 2.16
Total Fat (g) 0.39 0.06 0.15 0.04 0.01 0.01 0.0 н/д 0.65 0.65
Carbohydrates (g) 24.28 5.25 2.94 0.25 0.86 1.7 0.0 н/д 35.28 35.28
Ash (g) 0.71 0.24 0.23 0.1 0.04 0.06 5.99 н/д 7.37 7.37
Calories (kcal) 92.84 22.243 15.125 1.564 3.889 5.043 0.0 н/д 140.703 140.703
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.5 0.0 н/д н/д 0.1 н/д н/д 0.6 0.6
Glucose (dextrose) (g) н/д 1.57 0.95 н/д н/д 0.12 н/д н/д 2.64 2.64
Fructose (g) н/д 1.4 1.1 н/д н/д 0.12 н/д н/д 2.63 2.63
Lactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.01
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 116.71 63.42 44.99 6.27 1.53 18.31 0.01 н/д 251.24 251.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 21.14 3.49 2.05 0.06 0.03 0.34 0.0 н/д 27.1 27.1
Galactose (g) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.6 1.0 0.2 0.1 0.1 0.0 н/д 4.5 4.5
Calcium (mg) 14.283 13.902 3.415 4.556 4.724 2.824 1.44 н/д 45.144 45.144
Iron (mg) 0.19 0.18 0.21 0.12 0.04 0.02 0.02 н/д 0.78 0.78
Magnesium (mg) 12.855 6.256 5.855 1.768 0.653 1.614 0.06 н/д 29.06 29.06
Phosphorus (mg) 15.711 18.768 12.685 3.264 3.993 2.824 0.0 н/д 57.246 57.246
Potassium (mg) 222.815 82.717 102.947 35.428 10.466 23.599 0.48 н/д 478.452 478.452
Sodium (mg) 2.857 5.561 1.952 3.128 0.444 0.403 2325.48 н/д 2339.824 2339.824
Zinc (mg) 0.06 0.09 0.12 0.03 0.03 0.02 0.01 н/д 0.36 0.36
Copper (mg) 0.157 0.042 0.01 0.016 0.008 0.006 0.002 н/д 0.24 0.24
Manganese (mg) 0.043 0.056 0.054 0.029 0.044 0.004 0.006 н/д 0.235 0.235
Selenium (mcg) 0.9 0.3 0.0 0.1 0.4 0.0 0.0 н/д 1.7 1.7
Vitamin A, IU (IU) 1092.65 0.695 1527.615 458.864 0.235 10.085 0.0 н/д 3090.143 3090.143
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 54.275 0.0 76.6 22.916 0.0 0.403 0.0 н/д 154.195 154.195
Beta Carotene (mcg) 635.594 0.695 792.35 267.24 0.131 6.051 0.0 н/д 1702.06 1702.06
Vitamin E (mg) 1.6 0.01 0.77 0.17 0.0 0.04 0.0 н/д 2.6 2.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.171 24.883 58.82 0.418 0.0 0.0 н/д 88.291 88.291
Tocopherol, beta (mg) н/д 0.0 0.02 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.07 н/д н/д 0.0 н/д н/д 0.07 0.07
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 39.6 3.3 62.3 1.8 0.8 6.1 0.0 н/д 113.9 113.9
Thiamin (mg) 0.086 0.028 0.024 0.005 0.005 0.006 0.0 н/д 0.154 0.154
Riboflavin (mg) 0.086 0.014 0.044 0.011 0.003 0.004 0.0 н/д 0.161 0.161
Niacin (mg) 0.828 0.09 0.478 0.075 0.018 0.028 0.0 н/д 1.519 1.519
Pantothenic acid (mg) 0.229 0.07 0.156 0.039 0.016 0.024 0.0 н/д 0.533 0.533
Vitamin B-6 (mg) 0.186 0.09 0.141 0.01 0.032 0.008 0.0 н/д 0.468 0.468
Folate (mcg) 19.996 15.987 22.443 4.216 0.078 2.017 0.0 н/д 64.738 64.738
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 10.9 3.8 2.7 0.9 0.6 1.0 0.0 н/д 19.9 19.9
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.014 0.007 0.005 н/д 0.002 0.0 0.0 н/д 0.028 0.028
Threonine (g) 0.029 0.014 0.02 н/д 0.004 0.0 0.0 н/д 0.066 0.066
Isoleucine (g) 0.029 0.007 0.01 н/д 0.006 0.0 0.0 н/д 0.051 0.051
Leucine (g) 0.043 0.021 0.02 н/д 0.008 0.004 0.0 н/д 0.095 0.095
Lysine (g) 0.057 0.021 0.02 н/д 0.007 0.004 0.0 н/д 0.109 0.109
Methionine (g) 0.014 0.007 0.005 н/д 0.002 0.0 0.0 н/д 0.028 0.028
Cystine (g) н/д 0.007 0.01 н/д 0.002 0.0 0.0 н/д 0.019 0.019
Phenylalanine (g) 0.029 0.014 0.024 н/д 0.005 0.002 0.0 н/д 0.074 0.074
Tyrosine (g) 0.014 0.007 0.005 н/д 0.002 0.0 0.0 н/д 0.028 0.028
Valine (g) 0.043 0.014 0.015 н/д 0.008 0.002 0.0 н/д 0.081 0.081
Arginine (g) 0.029 0.076 0.02 н/д 0.016 0.004 0.0 н/д 0.145 0.145
Histidine (g) 0.014 0.007 0.01 н/д 0.003 0.0 0.0 н/д 0.034 0.034
Alanine (g) 0.071 0.014 0.015 н/д 0.003 0.004 0.0 н/д 0.107 0.107
Aspartic acid (g) 0.057 0.049 0.137 н/д 0.013 0.022 0.0 н/д 0.277 0.277
Glutamic acid (g) 0.086 0.125 0.102 н/д 0.021 0.014 0.0 н/д 0.349 0.349
Glycine (g) 0.029 0.014 0.015 н/д 0.005 0.002 0.0 н/д 0.064 0.064
Proline (g) 0.029 0.014 0.01 н/д 0.003 0.006 0.0 н/д 0.061 0.061
Serine (g) 0.029 0.014 0.024 н/д 0.005 0.008 0.0 н/д 0.08 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.1 н/д 0.015 0.001 0.002 0.002 0.0 н/д 0.12 0.12
Phytosterols (mg) н/д н/д н/д 0.34 н/д н/д 0.0 н/д 0.34 0.34
Monounsaturated Fat (g) 0.143 н/д 0.0 0.019 0.0 0.002 0.0 н/д 0.164 0.164
Polyunsaturated (g) 0.071 н/д 0.034 0.003 0.007 0.004 0.0 н/д 0.119 0.119