Рецепт Mango And Pepper Barbecue Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		pepper
244.36g 		onion
72.0g 		oil
27.2g 		mangoes
285.66g 		sugar
55.0g 		vinegar
30.0g 		pepper
1.27g 		salt
1.5g 		onion
11.52g 		Всего в порции Всего в рецепте
Protein (g) 2.1 0.79 0.0 1.46 0.07 0.0 0.01 0.0 0.21 4.64 4.64
Total Fat (g) 0.42 0.07 27.2 0.77 0.0 0.0 0.0 0.0 0.02 28.48 28.48
Carbohydrates (g) 11.34 6.72 0.0 48.56 53.95 0.28 0.08 0.0 0.85 121.78 121.78
Ash (g) 1.05 0.25 0.0 1.43 0.25 н/д 0.01 1.5 0.09 4.57 4.57
Calories (kcal) 48.872 28.8 240.448 185.679 209.0 6.3 0.394 0.0 3.686 723.179 723.179
Starch (g) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.27 0.71 н/д н/д 52.01 н/д 0.0 н/д н/д 52.99 52.99
Glucose (dextrose) (g) 2.83 1.42 н/д н/д 0.74 н/д 0.02 н/д н/д 5.02 5.02
Fructose (g) 2.74 0.93 н/д н/д 0.61 н/д 0.03 н/д н/д 4.3 4.3
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.43 64.16 0.0 233.41 0.74 28.14 1.17 0.0 10.35 567.4 567.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.86 3.05 0.0 42.28 53.36 0.12 0.05 0.0 0.27 105.0 105.0
Galactose (g) 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.2 1.2 0.0 5.1 0.0 0.0 0.0 0.0 0.3 10.8 10.8
Calcium (mg) 24.436 16.56 0.0 28.566 45.65 2.1 0.089 0.36 8.294 126.055 126.055
Iron (mg) 0.83 0.15 0.01 0.37 0.39 0.06 0.01 0.0 0.17 1.99 1.99
Magnesium (mg) 24.436 7.2 0.0 25.709 4.95 1.5 0.153 0.015 2.304 66.267 66.267
Phosphorus (mg) 48.872 20.88 0.0 31.423 2.2 2.4 0.33 0.0 4.262 110.367 110.367
Potassium (mg) 427.63 105.12 0.0 445.63 73.15 21.9 2.682 0.12 31.795 1108.027 1108.027
Sodium (mg) 7.331 2.88 0.0 5.713 15.4 1.5 0.051 581.37 1.843 616.088 616.088
Zinc (mg) 0.32 0.12 0.0 0.11 0.02 0.01 0.0 0.0 0.04 0.63 0.63
Copper (mg) 0.171 0.029 0.0 0.314 0.028 0.003 0.0 0.0 0.009 0.554 0.554
Manganese (mg) 0.293 0.094 н/д 0.086 0.033 н/д 0.001 0.002 0.018 0.527 0.527
Selenium (mcg) 0.0 0.4 0.0 1.7 0.7 0.0 0.0 0.0 0.1 2.8 2.8
Vitamin A, IU (IU) 904.132 1.44 0.0 2185.299 0.0 н/д 39.795 0.0 114.854 3245.52 3245.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 43.985 0.0 0.0 108.551 0.0 0.0 1.995 0.0 5.76 160.291 160.291
Beta Carotene (mcg) 508.269 0.72 0.0 1271.187 0.0 0.0 20.641 0.0 68.89 1869.706 1869.706
Vitamin E (mg) 0.9 0.01 2.51 3.2 0.0 0.0 0.02 0.0 0.06 6.71 6.71
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 833.268 2.88 0.0 0.0 0.0 0.0 0.648 0.0 130.982 967.778 967.778
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 196.5 5.3 0.0 79.1 0.0 0.0 1.6 0.0 2.2 284.7 284.7
Thiamin (mg) 0.147 0.036 0.0 0.171 0.0 0.0 0.001 0.0 0.007 0.362 0.362
Riboflavin (mg) 0.073 0.022 0.0 0.171 0.0 0.0 0.001 0.0 0.009 0.277 0.277
Niacin (mg) 1.173 0.086 0.0 1.657 0.061 0.0 0.012 0.0 0.061 3.05 3.05
Pantothenic acid (mg) 0.244 0.086 0.0 0.457 0.072 н/д 0.004 0.0 0.009 0.873 0.873
Vitamin B-6 (mg) 0.538 0.086 0.0 0.371 0.022 0.0 0.004 0.0 0.007 1.028 1.028
Folate (mcg) 24.436 13.68 0.0 39.992 0.55 0.0 0.585 0.0 7.373 86.616 86.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.4 4.4 н/д 21.7 1.3 0.0 0.1 0.0 0.7 41.5 41.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.007 0.0 0.029 н/д н/д 0.0 0.0 0.002 0.063 0.063
Threonine (g) 0.098 0.014 0.0 0.057 н/д н/д 0.001 0.0 0.008 0.178 0.178
Isoleucine (g) 0.049 0.007 0.0 0.057 н/д н/д 0.0 0.0 0.009 0.123 0.123
Leucine (g) 0.098 0.022 0.0 0.086 н/д н/д 0.001 0.0 0.013 0.218 0.218
Lysine (g) 0.098 0.029 0.0 0.114 н/д н/д 0.001 0.0 0.01 0.252 0.252
Methionine (g) 0.024 0.0 0.0 0.029 н/д н/д 0.0 0.0 0.002 0.055 0.055
Cystine (g) 0.024 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.025 0.025
Phenylalanine (g) 0.22 0.022 0.0 0.057 н/д н/д 0.001 0.0 0.007 0.306 0.306
Tyrosine (g) 0.024 0.007 0.0 0.029 н/д н/д 0.0 0.0 0.006 0.066 0.066
Valine (g) 0.098 0.014 0.0 0.086 н/д н/д 0.0 0.0 0.009 0.207 0.207
Arginine (g) 0.073 0.072 0.0 0.057 н/д н/д 0.001 0.0 0.015 0.218 0.218
Histidine (g) 0.024 0.007 0.0 0.029 н/д н/д 0.0 0.0 0.003 0.064 0.064
Alanine (g) 0.098 0.014 0.0 0.143 н/д н/д 0.0 0.0 0.009 0.265 0.265
Aspartic acid (g) 0.513 0.065 0.0 0.114 н/д н/д 0.004 0.0 0.02 0.715 0.715
Glutamic acid (g) 0.464 0.187 0.0 0.171 н/д н/д 0.003 0.0 0.044 0.869 0.869
Glycine (g) 0.073 0.022 0.0 0.057 н/д н/д 0.0 0.0 0.01 0.163 0.163
Proline (g) 0.049 0.007 0.0 0.057 н/д н/д 0.0 0.0 0.014 0.127 0.127
Serine (g) 0.122 0.014 0.0 0.057 н/д н/д 0.001 0.0 0.009 0.204 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.702 н/д н/д н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.147 0.029 2.021 0.2 0.0 0.0 0.0 0.0 0.003 2.4 2.4
Phytosterols (mg) 21.992 10.8 68.0 н/д н/д н/д н/д 0.0 н/д 100.792 100.792
Monounsaturated Fat (g) 0.024 0.007 6.183 0.286 0.0 0.0 0.0 0.0 0.003 6.503 6.503
Polyunsaturated (g) 0.147 0.014 17.718 0.143 0.0 0.0 0.001 0.0 0.008 18.031 18.031