Рецепт Mango and Banana Smoothie - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
banana
75.52g |
orange juice
786.18g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 0.82 | 5.5 | 6.33 | 6.33 |
| Total Fat (g) | 0.25 | 1.57 | 1.82 | 1.82 |
| Carbohydrates (g) | 17.25 | 81.76 | 99.01 | 99.01 |
| Ash (g) | 0.62 | 3.14 | 3.76 | 3.76 |
| Calories (kcal) | 67.213 | 353.781 | 420.994 | 420.994 |
| Starch (g) | 4.06 | н/д | 4.06 | 4.06 |
| Sucrose (g) | 1.8 | н/д | 1.8 | 1.8 |
| Glucose (dextrose) (g) | 3.76 | н/д | 3.76 | 3.76 |
| Fructose (g) | 3.66 | н/д | 3.66 | 3.66 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 56.57 | 694.2 | 750.77 | 750.77 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 9.24 | 66.04 | 75.28 | 75.28 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 1.6 | 3.5 | 3.5 |
| Calcium (mg) | 3.776 | 86.48 | 90.256 | 90.256 |
| Iron (mg) | 0.2 | 1.57 | 1.77 | 1.77 |
| Magnesium (mg) | 20.39 | 86.48 | 106.87 | 106.87 |
| Phosphorus (mg) | 16.614 | 133.651 | 150.265 | 150.265 |
| Potassium (mg) | 270.362 | 1572.36 | 1842.722 | 1842.722 |
| Sodium (mg) | 0.755 | 7.862 | 8.617 | 8.617 |
| Zinc (mg) | 0.11 | 0.39 | 0.51 | 0.51 |
| Copper (mg) | 0.06 | 0.314 | 0.375 | 0.375 |
| Manganese (mg) | 0.204 | 0.079 | 0.283 | 0.283 |
| Selenium (mcg) | 0.8 | 0.8 | 1.5 | 1.5 |
| Vitamin A, IU (IU) | 48.333 | 1572.36 | 1620.693 | 1620.693 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 2.266 | 78.618 | 80.884 | 80.884 |
| Beta Carotene (mcg) | 19.635 | 259.439 | 279.075 | 279.075 |
| Vitamin E (mg) | 0.08 | 0.31 | 0.39 | 0.39 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 16.614 | 904.107 | 920.721 | 920.721 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 6.6 | 393.1 | 399.7 | 399.7 |
| Thiamin (mg) | 0.023 | 0.708 | 0.73 | 0.73 |
| Riboflavin (mg) | 0.053 | 0.236 | 0.289 | 0.289 |
| Niacin (mg) | 0.506 | 3.145 | 3.651 | 3.651 |
| Pantothenic acid (mg) | 0.249 | 1.494 | 1.743 | 1.743 |
| Vitamin B-6 (mg) | 0.279 | 0.314 | 0.594 | 0.594 |
| Folate (mcg) | 15.104 | 235.854 | 250.958 | 250.958 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 7.4 | 48.7 | 56.1 | 56.1 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.008 | 0.0 | 0.008 | 0.008 |
| Threonine (g) | 0.023 | 0.079 | 0.101 | 0.101 |
| Isoleucine (g) | 0.023 | 0.079 | 0.101 | 0.101 |
| Leucine (g) | 0.053 | 0.079 | 0.131 | 0.131 |
| Lysine (g) | 0.038 | 0.079 | 0.116 | 0.116 |
| Methionine (g) | 0.008 | 0.0 | 0.008 | 0.008 |
| Cystine (g) | 0.008 | 0.079 | 0.086 | 0.086 |
| Phenylalanine (g) | 0.038 | 0.079 | 0.116 | 0.116 |
| Tyrosine (g) | 0.008 | 0.0 | 0.008 | 0.008 |
| Valine (g) | 0.038 | 0.079 | 0.116 | 0.116 |
| Arginine (g) | 0.038 | 0.393 | 0.431 | 0.431 |
| Histidine (g) | 0.06 | 0.0 | 0.06 | 0.06 |
| Alanine (g) | 0.03 | 0.157 | 0.187 | 0.187 |
| Aspartic acid (g) | 0.091 | 0.629 | 0.72 | 0.72 |
| Glutamic acid (g) | 0.113 | 0.236 | 0.349 | 0.349 |
| Glycine (g) | 0.03 | 0.079 | 0.109 | 0.109 |
| Proline (g) | 0.023 | 0.314 | 0.337 | 0.337 |
| Serine (g) | 0.03 | 0.079 | 0.109 | 0.109 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.157 | 0.24 | 0.24 |
| Phytosterols (mg) | 12.083 | н/д | 12.083 | 12.083 |
| Monounsaturated Fat (g) | 0.023 | 0.314 | 0.337 | 0.337 |
| Polyunsaturated (g) | 0.053 | 0.314 | 0.367 | 0.367 |