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Рецепт Mango Almond Smoothie

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Ингредиенты

  • Mango - 2 medium, peeled and diced (about 3cups)
  • Almonds - 2~3tbsp
  • Sugar or other sweetener - as needed
  • Milk - 1½cups (Almond milk would taste great here, but any dairy or non-dairy milk can be used)
  • Ice Cubes - for serving

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1157g
Calories 172  
Calories from Fat 52 30%
Total Fat 6.25g 8%
Saturated Fat 0.54g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 43mg 2%
Potassium 307mg 9%
Total Carbs 29.65g 8%
Dietary Fiber 4.0g 13%
Sugars 24.4g 16%
Protein 3.25g 5%
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