Рецепт Mangalorean Fish Curry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x to 10 small fresh red chilies (not Thai peppers), or possibly 4 to 5 for mild curry
8 x to 10 black peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coriander
5.0g 		cumin
6.0g 		mustard
3.3g 		coconut
10.4g 		turmeric
1.1g 		tamarind
14.79g 		garlic
20.88g 		onions
198.0g 		oil
54.4g 		curry
6.3g 		catfish
113.33g 		Всего в порции Всего в рецепте
Protein (g) 0.62 1.07 0.82 0.35 0.09 0.41 1.33 2.18 0.0 0.8 17.62 25.28 25.28
Total Fat (g) 0.89 1.34 0.95 3.48 0.11 0.09 0.1 0.2 54.4 0.87 8.6 71.03 71.03
Carbohydrates (g) 2.75 2.65 1.15 1.58 0.71 9.24 6.9 18.49 0.0 3.66 0.0 47.16 47.16
Ash (g) 0.3 0.46 0.15 0.1 0.07 н/д 0.31 0.69 0.0 0.35 1.13 3.56 3.56
Calories (kcal) 14.9 22.5 15.477 36.816 3.894 35.348 31.111 79.2 480.896 20.475 152.996 893.613 893.613
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.12 н/д 0.03 н/д н/д 1.96 н/д 0.04 н/д 2.15 2.15
Glucose (dextrose) (g) н/д н/д 0.1 н/д 0.0 н/д н/д 3.9 н/д 0.07 н/д 4.07 4.07
Fructose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 2.55 н/д 0.05 н/д 2.61 2.61
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.44 0.48 0.23 4.89 0.12 4.64 12.23 176.44 0.0 0.6 85.43 285.51 285.51
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.14 0.22 0.65 0.04 8.49 0.21 8.4 0.0 0.17 0.0 18.31 18.31
Galactose (g) н/д н/д 0.01 н/д 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.02 0.02
Dietary Fiber (g) 2.1 0.6 0.5 0.9 0.2 0.8 0.4 3.4 0.0 2.1 0.0 11.0 11.0
Calcium (mg) 35.45 55.86 17.193 1.456 2.013 10.945 37.793 45.54 0.0 30.114 10.2 246.563 246.563
Iron (mg) 0.82 3.98 0.33 0.25 0.46 0.41 0.35 0.42 0.01 1.86 0.57 9.46 9.46
Magnesium (mg) 16.5 21.96 9.834 3.328 2.123 13.607 5.22 19.8 0.0 16.002 26.066 134.44 134.44
Phosphorus (mg) 20.45 29.94 27.753 11.752 2.948 16.713 31.946 57.42 0.0 21.987 228.927 449.836 449.836
Potassium (mg) 63.35 107.28 22.506 37.024 27.775 92.881 83.729 289.08 0.0 97.209 338.857 1159.691 1159.691
Sodium (mg) 1.75 10.08 0.165 2.08 0.418 4.141 3.55 7.92 0.0 3.276 60.065 93.445 93.445
Zinc (mg) 0.24 0.29 0.19 0.11 0.05 0.01 0.24 0.34 0.0 0.26 0.84 2.56 2.56
Copper (mg) 0.049 0.052 0.014 0.046 0.007 0.013 0.063 0.079 0.0 0.052 0.113 0.487 0.487
Manganese (mg) 0.095 0.2 0.058 0.156 0.086 н/д 0.349 0.257 н/д 0.27 0.023 1.494 1.494
Selenium (mcg) 1.3 0.3 4.4 1.1 0.0 0.2 3.0 1.0 0.0 1.1 14.3 26.6 26.6
Vitamin A, IU (IU) 0.0 76.2 2.046 0.0 0.0 н/д 1.879 3.96 0.0 62.118 56.665 202.868 202.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 17.0 17.0
Vitamin A, RAE (mcg_RAE) 0.0 3.84 0.099 0.0 0.0 0.296 0.0 0.0 0.0 3.087 17.0 24.321 24.321
Beta Carotene (mcg) н/д 45.72 1.221 0.0 0.0 2.662 1.044 1.98 0.0 37.296 0.0 89.923 89.923
Vitamin E (mg) н/д 0.2 0.1 0.02 0.03 0.01 0.02 0.04 5.01 1.39 1.36 8.18 8.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 26.88 14.784 0.0 0.0 0.0 3.341 7.92 0.0 0.0 0.0 52.925 52.925
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.62 0.06 0.01 н/д н/д 0.0 н/д 0.06 н/д 0.74 0.74
Tocopherol, delta (mg) н/д н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д 0.02 н/д 0.05 0.05
Vitamin C (mg) 1.1 0.5 0.1 0.3 0.3 0.5 6.5 14.7 0.0 0.7 0.7 25.3 25.3
Thiamin (mg) 0.012 0.038 0.018 0.007 0.002 0.064 0.042 0.099 0.0 0.016 0.408 0.705 0.705
Riboflavin (mg) 0.015 0.02 0.013 0.002 0.003 0.022 0.023 0.059 0.0 0.018 0.091 0.264 0.264
Niacin (mg) 0.107 0.275 0.26 0.056 0.057 0.287 0.146 0.238 0.0 0.219 2.607 4.25 4.25
Pantothenic acid (mg) н/д н/д н/д 0.031 н/д н/д 0.125 0.238 0.0 н/д 0.68 1.074 1.074
Vitamin B-6 (mg) н/д 0.026 0.014 0.005 0.02 0.01 0.259 0.238 0.0 0.072 0.215 0.86 0.86
Folate (mcg) 0.0 0.6 2.508 2.704 0.429 2.071 0.626 37.62 0.0 9.702 11.333 67.593 67.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.8 2.8 2.8
Choline (mg) н/д 1.5 4.0 1.3 0.5 1.3 4.8 12.1 н/д 4.0 73.7 103.2 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.017 0.004 н/д н/д 0.015 0.02 0.0 н/д 0.193 0.249 0.249
Threonine (g) н/д н/д 0.036 0.012 н/д н/д 0.033 0.04 0.0 н/д 0.771 0.892 0.892
Isoleucine (g) н/д н/д 0.036 0.014 н/д н/д 0.046 0.02 0.0 н/д 0.816 0.931 0.931
Leucine (g) н/д н/д 0.059 0.026 н/д н/д 0.065 0.059 0.0 н/д 1.428 1.637 1.637
Lysine (g) н/д н/д 0.05 0.016 н/д н/д 0.056 0.079 0.0 н/д 1.621 1.822 1.822
Methionine (g) н/д н/д 0.016 0.006 н/д н/д 0.017 0.0 0.0 н/д 0.521 0.56 0.56
Cystine (g) н/д н/д 0.019 0.007 н/д н/д 0.015 0.0 0.0 н/д 0.193 0.234 0.234
Phenylalanine (g) н/д н/д 0.035 0.018 н/д н/д 0.038 0.059 0.0 н/д 0.691 0.841 0.841
Tyrosine (g) н/д н/д 0.024 0.01 н/д н/д 0.017 0.02 0.0 н/д 0.601 0.672 0.672
Valine (g) н/д н/д 0.044 0.021 н/д н/д 0.061 0.04 0.0 н/д 0.907 1.071 1.071
Arginine (g) н/д н/д 0.058 0.057 н/д н/д 0.132 0.198 0.0 н/д 1.054 1.498 1.498
Histidine (g) н/д н/д 0.025 0.008 н/д н/д 0.023 0.02 0.0 н/д 0.521 0.597 0.597
Alanine (g) н/д н/д 0.039 0.018 н/д н/д 0.027 0.04 0.0 н/д 1.065 1.189 1.189
Aspartic acid (g) н/д н/д 0.065 0.034 н/д н/д 0.102 0.178 0.0 н/д 1.802 2.182 2.182
Glutamic acid (g) н/д н/д 0.164 0.079 н/д н/д 0.169 0.515 0.0 н/д 2.629 3.557 3.557
Glycine (g) н/д н/д 0.043 0.017 н/д н/д 0.042 0.059 0.0 н/д 0.85 1.011 1.011
Proline (g) н/д н/д 0.064 0.015 н/д н/д 0.021 0.02 0.0 н/д 0.623 0.743 0.743
Serine (g) н/д н/д 0.036 0.018 н/д н/д 0.04 0.04 0.0 н/д 0.725 0.858 0.858
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.265 53.265 53.265
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 1.404 н/д н/д 1.404 1.404
Saturated Fat (g) 0.05 0.092 0.048 3.089 0.034 0.04 0.019 0.079 4.042 0.141 2.006 9.64 9.64
Phytosterols (mg) 2.3 4.08 3.894 4.888 0.902 н/д н/д 29.7 136.0 4.536 н/д 186.3 186.3
Monounsaturated Fat (g) 0.679 0.842 0.654 0.149 0.018 0.027 0.002 0.02 12.365 0.35 4.069 19.175 19.175
Polyunsaturated (g) 0.088 0.197 0.178 0.038 0.024 0.009 0.052 0.04 35.436 0.161 1.779 38.002 38.002