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Ингредиенты
- Fish(Mackerel,pomfret or king fish)- 1 lb
- Onion- 1
- Tomato (chopped) – 1
- Green Chilly(slit open lengthwise) –1
- Coconut Milk – 2 cups
- Curry leaves – 2 sprigs
- Salt
- Water
- Red masala paste – 1/4 cup
- Tamarind paste – 1 tsp
- For red Masala Paste
- Red chilly(Dry) –5
- Coriander seeds-1 tbsp
- Cumin Seeds –1/4 tsp
- Peppercorns(black) –1/2 tsp
- Cinnamon stick – 1”inch
- Garlic – 6
- Ginger(chopped) – 1tsp
- Tamarind paste – 1/2 tsp
- Turmeric powder – 1/4 tsp
- Fenugreek seeds – 1 pinch
- Grated Coconut – 1/4 tbsp
- Oil
View Full Recipe at iCookiPost
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2099g | |
| Calories 1410 | |
| Calories from Fat 910 | 65% |
| Total Fat 107.87g | 135% |
| Saturated Fat 87.96g | 352% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 490mg | 20% |
| Potassium 2943mg | 84% |
| Total Carbs 28.59g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 7.46g | 5% |
| Protein 93.29g | 149% |
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