Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. Packed fresh grated or possibly flaked coconut
1/3 tsp Grnd asafetida (or possibly 2 Tbsp. chopped onion)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		yogurt
61.25g 		chilies
262.8g 		coriander
20.0g 		water
59.25g 		salt
3.0g 		oil
27.2g 		mustard
2.47g 		sesame
8.0g 		Всего в порции Всего в рецепте
Protein (g) 2.13 5.26 2.47 0.0 0.0 0.0 0.62 1.64 12.11 12.11
Total Fat (g) 1.99 0.53 3.55 0.0 0.0 27.2 0.71 4.9 38.88 38.88
Carbohydrates (g) 2.85 24.86 11.0 0.0 0.0 0.0 0.86 0.94 40.51 40.51
Ash (g) 0.44 1.58 1.2 0.06 2.99 0.0 0.11 0.23 6.62 6.62
Calories (kcal) 37.363 105.12 59.6 0.0 0.0 240.448 11.584 50.48 504.595 504.595
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.09 0.03 0.12 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.07 0.01 0.08 0.08
Fructose (g) н/д н/д н/д н/д н/д н/д 0.0 0.01 0.01 0.01
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.84 230.58 1.77 59.19 0.01 0.0 0.17 0.3 345.86 345.86
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 13.4 н/д 0.0 0.0 0.0 0.17 0.04 16.46 16.46
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.9 8.4 0.0 0.0 0.0 0.4 0.9 13.6 13.6
Calcium (mg) 74.113 47.304 141.8 1.778 0.72 0.0 12.869 4.8 283.383 283.383
Iron (mg) 0.03 3.15 3.26 0.0 0.01 0.01 0.25 0.51 7.22 7.22
Magnesium (mg) 7.35 65.7 66.0 0.593 0.03 0.0 7.361 27.6 174.633 174.633
Phosphorus (mg) 58.188 120.888 81.8 0.0 0.0 0.0 20.773 53.36 335.008 335.008
Potassium (mg) 94.938 893.52 253.4 0.0 0.24 0.0 16.845 29.6 1288.543 1288.543
Sodium (mg) 28.175 18.396 7.0 2.37 1162.74 0.0 0.124 3.76 1222.565 1222.565
Zinc (mg) 0.36 0.79 0.94 0.01 0.0 0.0 0.14 0.54 2.78 2.78
Copper (mg) 0.006 0.447 0.196 0.006 0.001 0.0 0.01 0.112 0.778 0.778
Manganese (mg) 0.0 0.631 0.38 0.0 0.003 н/д 0.044 0.115 1.173 1.173
Selenium (mcg) 1.3 1.3 5.2 0.0 0.0 0.0 3.3 7.8 19.0 19.0
Vitamin A, IU (IU) 60.638 3098.412 0.0 0.0 0.0 0.0 1.531 5.28 3165.861 3165.861
Retinol (mcg) 16.538 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.538 16.538
Vitamin A, RAE (mcg_RAE) 16.538 155.052 0.0 0.0 0.0 0.0 0.074 0.24 171.904 171.904
Beta Carotene (mcg) 3.063 1763.388 н/д 0.0 0.0 0.0 0.914 3.2 1770.564 1770.564
Vitamin E (mg) 0.04 1.81 н/д 0.0 0.0 2.51 0.07 0.13 4.56 4.56
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1905.3 н/д 0.0 0.0 0.0 11.066 0.0 1916.366 1916.366
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.46 0.0 0.46 0.46
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.3 637.3 4.2 0.0 0.0 0.0 0.1 0.0 641.9 641.9
Thiamin (mg) 0.018 0.237 0.048 0.0 0.0 0.0 0.013 0.056 0.372 0.372
Riboflavin (mg) 0.086 0.237 0.058 0.0 0.0 0.0 0.009 0.007 0.397 0.397
Niacin (mg) 0.049 2.497 0.426 0.0 0.0 0.0 0.195 0.464 3.63 3.63
Pantothenic acid (mg) 0.239 0.158 н/д 0.0 0.0 0.0 н/д 0.023 0.42 0.42
Vitamin B-6 (mg) 0.018 0.736 н/д 0.0 0.0 0.0 0.011 0.032 0.797 0.797
Folate (mcg) 4.288 60.444 0.0 0.0 0.0 0.0 1.877 9.2 75.809 75.809
Vitamin B-12 (mcg) 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.23 0.23
Choline (mg) 9.3 29.2 н/д 0.0 0.0 н/д 3.0 2.0 43.6 43.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.079 н/д н/д 0.0 0.0 0.013 0.026 0.131 0.131
Threonine (g) 0.086 0.184 н/д н/д 0.0 0.0 0.027 0.058 0.355 0.355
Isoleucine (g) 0.116 0.184 н/д н/д 0.0 0.0 0.027 0.06 0.387 0.387
Leucine (g) 0.214 0.289 н/д н/д 0.0 0.0 0.044 0.12 0.667 0.667
Lysine (g) 0.19 0.237 н/д н/д 0.0 0.0 0.038 0.052 0.516 0.516
Methionine (g) 0.061 0.053 н/д н/д 0.0 0.0 0.012 0.07 0.196 0.196
Cystine (g) 0.018 0.105 н/д н/д 0.0 0.0 0.014 0.035 0.173 0.173
Phenylalanine (g) 0.116 0.158 н/д н/д 0.0 0.0 0.026 0.075 0.376 0.376
Tyrosine (g) 0.11 0.105 н/д н/д 0.0 0.0 0.018 0.063 0.297 0.297
Valine (g) 0.178 0.21 н/д н/д 0.0 0.0 0.033 0.078 0.499 0.499
Arginine (g) 0.061 0.263 н/д н/д 0.0 0.0 0.043 0.26 0.627 0.627
Histidine (g) 0.055 0.105 н/д н/д 0.0 0.0 0.019 0.044 0.223 0.223
Alanine (g) 0.092 0.21 н/д н/д 0.0 0.0 0.029 0.079 0.411 0.411
Aspartic acid (g) 0.172 0.762 н/д н/д 0.0 0.0 0.049 0.166 1.148 1.148
Glutamic acid (g) 0.417 0.683 н/д н/д 0.0 0.0 0.123 0.368 1.591 1.591
Glycine (g) 0.049 0.184 н/д н/д 0.0 0.0 0.032 0.087 0.353 0.353
Proline (g) 0.251 0.237 н/д н/д 0.0 0.0 0.048 0.083 0.619 0.619
Serine (g) 0.135 0.21 н/д н/д 0.0 0.0 0.027 0.096 0.468 0.468
Cholesterol (mg) 7.963 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.963 7.963
Trans Fat (g) н/д н/д н/д н/д н/д 0.702 н/д 0.0 0.702 0.702
Saturated Fat (g) 1.286 0.053 0.198 0.0 0.0 2.021 0.036 0.725 4.319 4.319
Phytosterols (mg) н/д н/д 9.2 н/д 0.0 68.0 2.915 н/д 80.115 80.115
Monounsaturated Fat (g) 0.545 0.026 2.716 0.0 0.0 6.183 0.49 1.914 11.873 11.873
Polyunsaturated (g) 0.055 0.289 0.35 0.0 0.0 17.718 0.133 2.039 20.585 20.585