Рецепт Manestra (Pasta) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 10	lamb 107.88g	rice 45.36g	romano cheese 11.83g	Всего в порции	Всего в рецепте
Protein (g)	18.92	3.23	3.76	25.92	259.2
Total Fat (g)	20.13	0.3	3.19	23.62	236.2
Carbohydrates (g)	0.0	36.27	0.43	36.69	366.9
Ash (g)	0.99	0.29	0.79	2.08	20.8
Calories (kcal)	262.159	165.564	45.778	473.501	4735.01
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	0.04	0.4
Glucose (dextrose) (g)	н/д	0.01	н/д	0.01	0.1
Fructose (g)	н/д	0.01	н/д	0.01	0.1
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	68.15	5.27	3.66	77.08	770.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.05	0.09	0.14	1.4
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.6	6.0
Calcium (mg)	12.946	12.701	125.861	151.507	1515.07
Iron (mg)	1.75	1.96	0.09	3.79	37.9
Magnesium (mg)	23.735	11.34	4.85	39.924	399.24
Phosphorus (mg)	179.088	52.164	89.9	321.152	3211.52
Potassium (mg)	257.843	52.164	10.173	320.18	3201.8
Sodium (mg)	63.652	2.268	141.948	207.868	2078.68
Zinc (mg)	3.8	0.49	0.31	4.6	46.0
Copper (mg)	0.119	0.1	0.004	0.222	2.22
Manganese (mg)	0.022	0.494	0.002	0.518	5.18
Selenium (mcg)	21.3	6.8	1.7	29.8	298.0
Vitamin A, IU (IU)	0.0	0.0	49.09	49.09	490.9
Retinol (mcg)	0.0	0.0	10.646	10.646	106.46
Vitamin A, RAE (mcg_RAE)	0.0	0.0	11.356	11.356	113.56
Beta Carotene (mcg)	н/д	0.0	8.162	8.162	81.62
Vitamin E (mg)	н/д	0.05	0.03	0.08	0.8
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.129	0.263	0.005	0.397	3.97
Riboflavin (mg)	0.237	0.023	0.044	0.304	3.04
Niacin (mg)	6.549	1.901	0.009	8.459	84.59
Pantothenic acid (mg)	0.734	0.458	0.05	1.241	12.41
Vitamin B-6 (mg)	0.151	0.073	0.011	0.234	2.34
Folate (mcg)	20.498	104.782	0.828	126.108	1261.08
Vitamin B-12 (mcg)	2.63	0.0	0.13	2.76	27.6
Choline (mg)	н/д	2.6	1.8	4.5	45.0
Folic acid (mcg)	0.0	101.153	0.0	101.153	1011.53
Tryptophan (g)	0.227	0.036	0.051	0.314	3.14
Threonine (g)	0.809	0.118	0.138	1.065	10.65
Isoleucine (g)	0.917	0.141	0.2	1.258	12.58
Leucine (g)	1.478	0.268	0.363	2.109	21.09
Lysine (g)	1.672	0.118	0.348	2.138	21.38
Methionine (g)	0.485	0.077	0.101	0.663	6.63
Cystine (g)	0.227	0.068	0.025	0.319	3.19
Phenylalanine (g)	0.766	0.172	0.202	1.141	11.41
Tyrosine (g)	0.637	0.109	0.211	0.956	9.56
Valine (g)	1.025	0.2	0.258	1.482	14.82
Arginine (g)	1.122	0.268	0.138	1.528	15.28
Histidine (g)	0.604	0.077	0.145	0.827	8.27
Alanine (g)	1.144	0.186	0.11	1.44	14.4
Aspartic acid (g)	1.661	0.304	0.235	2.201	22.01
Glutamic acid (g)	2.751	0.631	0.864	4.245	42.45
Glycine (g)	0.928	0.15	0.065	1.143	11.43
Proline (g)	0.798	0.154	0.44	1.393	13.93
Serine (g)	0.701	0.172	0.218	1.091	10.91
Cholesterol (mg)	75.519	0.0	12.302	87.821	878.21
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	8.706	0.082	2.025	10.813	108.13
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	8.253	0.095	0.927	9.276	92.76
Polyunsaturated (g)	1.597	0.082	0.07	1.748	17.48