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Рецепт Mandarin Turkey And Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. fresh bean spouts
Kikkoman stir-fry sauce (Or possibly) Debbies' Secret Sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		turkey
28.49g 		celery
22.47g 		pea
3.44g 		carrots
21.36g 		onion
4.5g 		bell pepper
7.64g 		chow mein noodles
53.75g 		Всего в порции Всего в рецепте
Protein (g) 6.2 0.16 0.19 0.2 0.05 0.07 4.5 11.36 90.88
Total Fat (g) 0.81 0.04 0.01 0.05 0.0 0.01 16.53 17.47 139.76
Carbohydrates (g) 0.0 0.67 0.5 2.05 0.42 0.35 30.93 34.91 279.28
Ash (g) 0.28 0.17 0.03 0.21 0.02 0.03 1.4 2.13 17.04
Calories (kcal) 33.904 3.596 2.789 8.758 1.8 1.527 283.263 335.637 2685.096
Starch (g) н/д 0.0 н/д 0.31 0.0 0.0 н/д 0.31 2.48
Sucrose (g) н/д 0.02 0.17 0.77 0.04 0.01 н/д 1.02 8.16
Glucose (dextrose) (g) н/д 0.12 0.0 0.13 0.09 0.09 н/д 0.43 3.44
Fructose (g) н/д 0.11 0.01 0.12 0.06 0.09 н/д 0.39 3.12
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.13 21.45 2.72 18.86 4.01 7.17 0.39 75.72 605.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.41 0.2 1.01 0.19 0.18 0.14 2.13 17.04
Galactose (g) н/д 0.15 0.0 0.0 0.0 0.0 н/д 0.15 1.2
Dietary Fiber (g) 0.0 0.4 0.2 0.6 0.1 0.1 2.1 3.4 27.2
Calcium (mg) 3.989 8.989 0.861 7.049 1.035 0.764 10.75 33.436 267.488
Iron (mg) 0.41 0.04 0.05 0.06 0.01 0.03 2.54 3.15 25.2
Magnesium (mg) 7.123 2.472 1.136 2.563 0.45 0.764 27.95 42.458 339.664
Phosphorus (mg) 55.557 5.393 3.719 7.476 1.305 1.527 86.538 161.516 1292.128
Potassium (mg) 84.333 58.429 8.403 68.352 6.57 13.363 64.5 303.95 2431.6
Sodium (mg) 19.944 17.978 0.172 14.738 0.18 0.229 235.963 289.204 2313.632
Zinc (mg) 0.68 0.03 0.04 0.05 0.01 0.01 0.75 1.57 12.56
Copper (mg) 0.031 0.009 0.006 0.011 0.002 0.005 0.091 0.156 1.248
Manganese (mg) 0.006 0.022 0.014 0.03 0.006 0.009 0.731 0.818 6.544
Selenium (mcg) 7.6 0.1 0.1 0.0 0.0 0.0 23.1 30.9 247.2
Vitamin A, IU (IU) 0.0 100.902 26.345 3568.402 0.09 28.254 0.538 3724.529 29796.232
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.944 1.309 178.356 0.0 1.375 0.0 185.983 1487.864
Beta Carotene (mcg) 0.0 60.676 15.462 1769.676 0.045 15.883 0.538 1862.28 14898.24
Vitamin E (mg) 0.1 0.06 0.0 0.14 0.0 0.03 1.87 2.21 17.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.214 0.0 0.0 0.0 0.214 1.712
Lutein + zeaxanthin (mcg) 0.0 63.597 85.302 54.682 0.18 26.04 30.1 259.9 2079.2
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.03 0.0 0.0 0.0 н/д 0.03 0.24
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.4 1.3 0.3 6.1 0.0 9.8 78.4
Thiamin (mg) 0.02 0.004 0.009 0.015 0.002 0.005 0.312 0.367 2.936
Riboflavin (mg) 0.048 0.013 0.004 0.013 0.001 0.002 0.226 0.309 2.472
Niacin (mg) 1.293 0.072 0.072 0.209 0.005 0.037 3.198 4.887 39.096
Pantothenic acid (mg) 0.259 0.056 0.003 0.058 0.005 0.008 0.285 0.674 5.392
Vitamin B-6 (mg) 0.134 0.016 0.006 0.03 0.005 0.017 0.059 0.267 2.136
Folate (mcg) 2.564 8.09 2.238 4.058 0.855 0.764 48.375 66.945 535.56
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.96
Choline (mg) 20.0 1.4 1.0 1.9 0.3 0.4 4.5 29.4 235.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.55 36.55 292.4
Tryptophan (g) 0.071 0.002 0.001 0.002 0.0 0.001 0.059 0.137 1.096
Threonine (g) 0.276 0.004 0.007 0.041 0.001 0.003 0.118 0.451 3.608
Isoleucine (g) 0.322 0.004 0.007 0.017 0.0 0.002 0.172 0.524 4.192
Leucine (g) 0.496 0.007 0.011 0.021 0.001 0.003 0.306 0.846 6.768
Lysine (g) 0.584 0.007 0.011 0.021 0.002 0.003 0.086 0.714 5.712
Methionine (g) 0.179 0.002 0.003 0.004 0.0 0.001 0.07 0.259 2.072
Cystine (g) 0.066 0.0 0.001 0.017 0.0 0.001 0.129 0.213 1.704
Phenylalanine (g) 0.245 0.004 0.007 0.013 0.001 0.007 0.22 0.498 3.984
Tyrosine (g) 0.245 0.002 0.004 0.009 0.0 0.001 0.118 0.379 3.032
Valine (g) 0.33 0.007 0.008 0.015 0.001 0.003 0.194 0.558 4.464
Arginine (g) 0.433 0.004 0.015 0.019 0.005 0.002 0.167 0.645 5.16
Histidine (g) 0.194 0.002 0.004 0.009 0.0 0.001 0.091 0.301 2.408
Alanine (g) 0.385 0.004 0.008 0.023 0.001 0.003 0.134 0.559 4.472
Aspartic acid (g) 0.601 0.027 0.017 0.041 0.004 0.016 0.183 0.889 7.112
Glutamic acid (g) 1.011 0.02 0.025 0.079 0.012 0.015 1.618 2.78 22.24
Glycine (g) 0.308 0.004 0.006 0.011 0.001 0.002 0.14 0.472 3.776
Proline (g) 0.259 0.004 0.006 0.011 0.0 0.002 0.495 0.777 6.216
Serine (g) 0.276 0.004 0.006 0.011 0.001 0.004 0.21 0.512 4.096
Cholesterol (mg) 18.519 0.0 0.0 0.0 0.0 0.0 0.0 18.519 148.152
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.271 0.009 0.002 0.009 0.002 0.005 2.354 2.651 21.208
Phytosterols (mg) н/д 1.348 н/д н/д 0.675 0.687 н/д 2.711 21.688
Monounsaturated Fat (g) 0.174 0.007 0.001 0.002 0.0 0.001 4.133 4.319 34.552
Polyunsaturated (g) 0.236 0.018 0.007 0.026 0.001 0.005 9.315 9.607 76.856