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Рецепт Mandarin Shrimp Stir Fry - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cornstarch
16.0g 		water
296.25g 		soy sauce
85.0g 		syrup
109.33g 		pepper
0.95g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.0 5.34 0.0 0.01 5.39 5.39
Total Fat (g) 0.01 0.0 0.03 0.08 0.0 0.12 0.12
Carbohydrates (g) 14.6 0.0 6.47 73.1 0.06 94.23 94.23
Ash (g) 0.01 0.3 13.01 н/д 0.0 13.33 13.33
Calories (kcal) 60.96 0.0 45.05 283.165 0.295 389.47 389.47
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.02 0.02 0.02
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.33 295.95 60.15 35.78 0.88 394.1 394.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 1.45 47.98 0.04 49.47 49.47
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.7 0.0 0.0 0.8 0.8
Calcium (mg) 0.32 8.888 16.15 7.653 0.067 33.077 33.077
Iron (mg) 0.08 0.0 1.64 0.11 0.0 1.83 1.83
Magnesium (mg) 0.48 2.963 36.55 2.187 0.114 42.293 42.293
Phosphorus (mg) 2.08 0.0 106.25 6.56 0.247 115.137 115.137
Potassium (mg) 0.48 0.0 184.45 27.333 2.007 214.27 214.27
Sodium (mg) 1.44 11.85 4791.45 89.651 0.038 4894.429 4894.429
Zinc (mg) 0.01 0.03 0.44 0.34 0.0 0.82 0.82
Copper (mg) 0.008 0.03 0.085 0.022 0.0 0.145 0.145
Manganese (mg) 0.008 0.0 0.357 н/д 0.001 0.366 0.366
Selenium (mcg) 0.4 0.0 0.4 0.3 0.0 1.2 1.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 29.782 29.782 29.782
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.493 1.493 1.493
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 15.447 15.447 15.447
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Vitamin D (IU) н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.485 0.485 0.485
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 1.2 1.2
Thiamin (mg) 0.0 0.0 0.026 0.011 0.0 0.037 0.037
Riboflavin (mg) 0.0 0.0 0.145 0.011 0.001 0.156 0.156
Niacin (mg) 0.0 0.0 1.87 0.0 0.009 1.879 1.879
Pantothenic acid (mg) 0.0 0.0 0.255 н/д 0.003 0.258 0.258
Vitamin B-6 (mg) 0.0 0.0 0.128 0.0 0.003 0.13 0.13
Folate (mcg) 0.0 0.0 11.9 0.0 0.438 12.338 12.338
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 15.6 0.1 0.1 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.077 н/д 0.0 0.077 0.077
Threonine (g) 0.002 н/д 0.213 н/д 0.0 0.214 0.214
Isoleucine (g) 0.002 н/д 0.255 н/д 0.0 0.257 0.257
Leucine (g) 0.006 н/д 0.425 н/д 0.0 0.432 0.432
Lysine (g) 0.002 н/д 0.306 н/д 0.0 0.308 0.308
Methionine (g) 0.002 н/д 0.077 н/д 0.0 0.078 0.078
Cystine (g) 0.002 н/д 0.094 н/д 0.0 0.095 0.095
Phenylalanine (g) 0.002 н/д 0.281 н/д 0.0 0.283 0.283
Tyrosine (g) 0.002 н/д 0.196 н/д 0.0 0.197 0.197
Valine (g) 0.002 н/д 0.264 н/д 0.0 0.265 0.265
Arginine (g) 0.002 н/д 0.366 н/д 0.0 0.367 0.367
Histidine (g) 0.002 н/д 0.136 н/д 0.0 0.138 0.138
Alanine (g) 0.003 н/д 0.238 н/д 0.0 0.241 0.241
Aspartic acid (g) 0.003 н/д 0.57 н/д 0.003 0.575 0.575
Glutamic acid (g) 0.008 н/д 1.258 н/д 0.002 1.268 1.268
Glycine (g) 0.002 н/д 0.238 н/д 0.0 0.24 0.24
Proline (g) 0.003 н/д 0.391 н/д 0.0 0.394 0.394
Serine (g) 0.002 н/д 0.306 н/д 0.0 0.308 0.308
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.009 0.011 0.0 0.021 0.021
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.003 0.0 0.009 0.022 0.0 0.034 0.034
Polyunsaturated (g) 0.005 0.0 0.017 0.033 0.001 0.055 0.055