Рецепт Mandarin Shrimp Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spinach
122.4g |
iceberg lettuce
3.8g |
shrimp
189.0g |
onion
49.5g |
mandarin oranges
259.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.5 | 0.03 | 38.39 | 0.54 | 1.95 | 44.41 | 44.41 |
| Total Fat (g) | 0.48 | 0.01 | 3.27 | 0.05 | 0.1 | 3.91 | 3.91 |
| Carbohydrates (g) | 4.44 | 0.11 | 1.72 | 4.62 | 24.45 | 35.35 | 35.35 |
| Ash (g) | 2.11 | 0.01 | 2.27 | 0.17 | 0.75 | 5.31 | 5.31 |
| Calories (kcal) | 28.152 | 0.532 | 200.34 | 19.8 | 98.754 | 347.578 | 347.578 |
| Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.09 | 0.0 | н/д | 0.49 | н/д | 0.58 | 0.58 |
| Glucose (dextrose) (g) | 0.13 | 0.03 | н/д | 0.98 | н/д | 1.14 | 1.14 |
| Fructose (g) | 0.18 | 0.04 | н/д | 0.64 | н/д | 0.86 | 0.86 |
| Lactose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 111.87 | 3.63 | 143.38 | 44.11 | 232.62 | 535.61 | 535.61 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.51 | 0.07 | 0.0 | 2.1 | 21.44 | 24.13 | 24.13 |
| Galactose (g) | 0.12 | 0.0 | н/д | 0.0 | н/д | 0.12 | 0.12 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.8 | 3.1 | 6.7 | 6.7 |
| Calcium (mg) | 121.176 | 0.684 | 98.28 | 11.385 | 31.186 | 262.711 | 262.711 |
| Iron (mg) | 3.32 | 0.02 | 4.55 | 0.1 | 0.7 | 8.69 | 8.69 |
| Magnesium (mg) | 96.696 | 0.266 | 69.93 | 4.95 | 28.587 | 200.429 | 200.429 |
| Phosphorus (mg) | 59.976 | 0.76 | 387.45 | 14.355 | 28.587 | 491.128 | 491.128 |
| Potassium (mg) | 682.992 | 5.358 | 349.65 | 72.27 | 353.437 | 1463.707 | 1463.707 |
| Sodium (mg) | 96.696 | 0.38 | 279.72 | 1.98 | 12.994 | 391.77 | 391.77 |
| Zinc (mg) | 0.65 | 0.01 | 2.1 | 0.08 | 1.38 | 4.21 | 4.21 |
| Copper (mg) | 0.159 | 0.001 | 0.491 | 0.02 | 0.104 | 0.775 | 0.775 |
| Manganese (mg) | 1.102 | 0.005 | 0.095 | 0.064 | н/д | 1.265 | 1.265 |
| Selenium (mcg) | 1.2 | 0.0 | 71.8 | 0.2 | 1.0 | 74.3 | 74.3 |
| Vitamin A, IU (IU) | 11477.448 | 19.076 | 340.2 | 0.99 | 3409.626 | 15247.34 | 15247.34 |
| Retinol (mcg) | 0.0 | 0.0 | 102.06 | 0.0 | 0.0 | 102.06 | 102.06 |
| Vitamin A, RAE (mcg_RAE) | 574.056 | 0.95 | 102.06 | 0.0 | 171.521 | 848.587 | 848.587 |
| Beta Carotene (mcg) | 6886.224 | 11.362 | 0.0 | 0.495 | 774.442 | 7672.523 | 7672.523 |
| Vitamin E (mg) | 2.48 | 0.01 | 2.08 | 0.01 | 0.39 | 4.97 | 4.97 |
| Vitamin D (IU) | н/д | н/д | 287.28 | н/д | н/д | 287.28 | 287.28 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 14930.352 | 10.526 | 0.0 | 1.98 | 631.508 | 15574.366 | 15574.366 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.22 | 0.0 | 0.19 | 0.0 | н/д | 0.41 | 0.41 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 34.4 | 0.1 | 3.8 | 3.7 | 88.1 | 130.0 | 130.0 |
| Thiamin (mg) | 0.098 | 0.002 | 0.057 | 0.025 | 0.234 | 0.415 | 0.415 |
| Riboflavin (mg) | 0.233 | 0.001 | 0.057 | 0.015 | 0.078 | 0.383 | 0.383 |
| Niacin (mg) | 0.881 | 0.005 | 4.82 | 0.059 | 1.169 | 6.934 | 6.934 |
| Pantothenic acid (mg) | 0.086 | 0.003 | 0.529 | 0.059 | н/д | 0.678 | 0.678 |
| Vitamin B-6 (mg) | 0.245 | 0.002 | 0.189 | 0.059 | 0.104 | 0.599 | 0.599 |
| Folate (mcg) | 237.456 | 1.102 | 5.67 | 9.405 | 12.994 | 266.627 | 266.627 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 2.19 | 0.0 | 0.0 | 2.19 | 2.19 |
| Choline (mg) | 22.0 | 0.3 | 152.9 | 3.0 | 15.6 | 193.8 | 193.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.049 | 0.0 | 0.529 | 0.005 | н/д | 0.583 | 0.583 |
| Threonine (g) | 0.147 | 0.001 | 1.55 | 0.01 | н/д | 1.708 | 1.708 |
| Isoleucine (g) | 0.184 | 0.001 | 1.871 | 0.005 | н/д | 2.06 | 2.06 |
| Leucine (g) | 0.269 | 0.001 | 3.043 | 0.015 | н/д | 3.328 | 3.328 |
| Lysine (g) | 0.208 | 0.001 | 3.345 | 0.02 | н/д | 3.574 | 3.574 |
| Methionine (g) | 0.061 | 0.0 | 1.077 | 0.0 | н/д | 1.139 | 1.139 |
| Cystine (g) | 0.049 | 0.0 | 0.435 | 0.0 | н/д | 0.484 | 0.484 |
| Phenylalanine (g) | 0.159 | 0.001 | 1.625 | 0.015 | н/д | 1.8 | 1.8 |
| Tyrosine (g) | 0.135 | 0.0 | 1.285 | 0.005 | н/д | 1.425 | 1.425 |
| Valine (g) | 0.196 | 0.001 | 1.814 | 0.01 | н/д | 2.021 | 2.021 |
| Arginine (g) | 0.196 | 0.001 | 3.364 | 0.05 | н/д | 3.61 | 3.61 |
| Histidine (g) | 0.073 | 0.0 | 0.775 | 0.005 | н/д | 0.854 | 0.854 |
| Alanine (g) | 0.171 | 0.001 | 2.174 | 0.01 | н/д | 2.356 | 2.356 |
| Aspartic acid (g) | 0.294 | 0.005 | 3.969 | 0.045 | н/д | 4.312 | 4.312 |
| Glutamic acid (g) | 0.416 | 0.007 | 6.558 | 0.129 | н/д | 7.11 | 7.11 |
| Glycine (g) | 0.159 | 0.001 | 2.325 | 0.015 | н/д | 2.499 | 2.499 |
| Proline (g) | 0.135 | 0.0 | 1.266 | 0.005 | н/д | 1.406 | 1.406 |
| Serine (g) | 0.122 | 0.001 | 1.512 | 0.01 | н/д | 1.645 | 1.645 |
| Cholesterol (mg) | 0.0 | 0.0 | 287.28 | 0.0 | 0.0 | 287.28 | 287.28 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.073 | 0.001 | 0.624 | 0.02 | 0.0 | 0.718 | 0.718 |
| Phytosterols (mg) | 11.016 | 0.38 | н/д | 7.425 | н/д | 18.821 | 18.821 |
| Monounsaturated Fat (g) | 0.012 | 0.0 | 0.473 | 0.005 | 0.026 | 0.516 | 0.516 |
| Polyunsaturated (g) | 0.208 | 0.003 | 1.266 | 0.01 | 0.026 | 1.513 | 1.513 |