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Рецепт Mandarin Salad And Dressing - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
18.4g 		iceberg lettuce
3.8g 		celery
89.89g 		mandarin oranges
259.88g 		sugar
37.8g 		romaine lettuce
2.82g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 3.9 0.03 0.62 1.95 0.0 0.03 0.53 7.07 7.07
Total Fat (g) 9.09 0.01 0.15 0.1 0.0 0.01 0.05 9.42 9.42
Carbohydrates (g) 3.99 0.11 2.67 24.45 37.79 0.09 2.11 71.22 71.22
Ash (g) 0.55 0.01 0.67 0.75 0.0 0.02 0.23 2.24 2.24
Calories (kcal) 105.8 0.532 14.382 98.754 146.286 0.479 9.216 375.45 375.45
Starch (g) 0.14 н/д 0.0 н/д н/д 0.0 н/д 0.14 0.14
Sucrose (g) 0.66 0.0 0.1 н/д н/д 0.0 н/д 0.76 0.76
Glucose (dextrose) (g) 0.02 0.03 0.49 н/д н/д 0.01 н/д 0.56 0.56
Fructose (g) 0.02 0.04 0.46 н/д н/д 0.02 н/д 0.54 0.54
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.86 3.63 85.78 232.62 0.01 2.67 25.87 351.45 351.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.72 0.07 1.64 21.44 37.77 0.03 0.67 62.35 62.35
Galactose (g) 0.01 0.0 0.59 н/д н/д 0.0 н/д 0.6 0.6
Dietary Fiber (g) 2.2 0.0 1.4 3.1 0.0 0.1 0.7 7.7 7.7
Calcium (mg) 48.576 0.684 35.956 31.186 0.378 0.931 20.736 138.446 138.446
Iron (mg) 0.68 0.02 0.18 0.7 0.0 0.03 0.43 2.04 2.04
Magnesium (mg) 49.312 0.266 9.888 28.587 0.0 0.395 5.76 94.208 94.208
Phosphorus (mg) 89.056 0.76 21.574 28.587 0.0 0.846 10.656 151.478 151.478
Potassium (mg) 129.72 5.358 233.714 353.437 0.756 6.965 79.488 809.438 809.438
Sodium (mg) 0.184 0.38 71.912 12.994 0.0 0.226 4.608 90.304 90.304
Zinc (mg) 0.57 0.01 0.12 1.38 0.0 0.01 0.11 2.19 2.19
Copper (mg) 0.184 0.001 0.036 0.104 0.0 0.001 0.023 0.349 0.349
Manganese (mg) 0.421 0.005 0.09 н/д 0.0 0.005 0.046 0.567 0.567
Selenium (mcg) 0.5 0.0 0.4 1.0 0.2 0.0 0.2 2.3 2.3
Vitamin A, IU (IU) 0.184 19.076 403.606 3409.626 0.0 245.622 287.136 4365.25 4365.25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.95 19.776 171.521 0.0 12.295 14.4 218.942 218.942
Beta Carotene (mcg) 0.184 11.362 242.703 774.442 0.0 147.373 172.224 1348.289 1348.289
Vitamin E (mg) 4.82 0.01 0.24 0.39 0.0 0.0 0.16 5.63 5.63
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.184 10.526 254.389 631.508 0.0 65.198 327.456 1289.262 1289.262
Tocopherol, beta (mg) 0.05 0.0 0.0 н/д н/д 0.0 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.12 0.0 0.0 н/д н/д 0.01 н/д 0.13 0.13
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.1 2.8 88.1 0.0 0.7 5.4 97.1 97.1
Thiamin (mg) 0.039 0.002 0.018 0.234 0.0 0.002 0.017 0.311 0.311
Riboflavin (mg) 0.186 0.001 0.054 0.078 0.008 0.002 0.023 0.351 0.351
Niacin (mg) 0.624 0.005 0.288 1.169 0.0 0.009 0.153 2.247 2.247
Pantothenic acid (mg) 0.086 0.003 0.225 н/д 0.0 0.004 0.023 0.342 0.342
Vitamin B-6 (mg) 0.026 0.002 0.063 0.104 0.0 0.002 0.017 0.213 0.213
Folate (mcg) 9.2 1.102 32.36 12.994 0.0 3.835 18.432 77.924 77.924
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 0.3 5.5 15.6 0.0 0.3 1.6 32.8 32.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.039 0.0 0.009 н/д н/д 0.0 0.006 0.054 0.054
Threonine (g) 0.11 0.001 0.018 н/д н/д 0.001 0.02 0.151 0.151
Isoleucine (g) 0.129 0.001 0.018 н/д н/д 0.001 0.023 0.172 0.172
Leucine (g) 0.274 0.001 0.027 н/д н/д 0.002 0.032 0.336 0.336
Lysine (g) 0.107 0.001 0.027 н/д н/д 0.002 0.026 0.162 0.162
Methionine (g) 0.028 0.0 0.009 н/д н/д 0.001 0.006 0.043 0.043
Cystine (g) 0.035 0.0 0.0 н/д н/д 0.0 н/д 0.036 0.036
Phenylalanine (g) 0.206 0.001 0.018 н/д н/д 0.002 0.017 0.244 0.244
Tyrosine (g) 0.083 0.0 0.009 н/д н/д 0.001 0.014 0.107 0.107
Valine (g) 0.151 0.001 0.027 н/д н/д 0.002 0.023 0.203 0.203
Arginine (g) 0.451 0.001 0.018 н/д н/д 0.001 0.037 0.508 0.508
Histidine (g) 0.103 0.0 0.009 н/д н/д 0.001 0.009 0.122 0.122
Alanine (g) 0.19 0.001 0.018 н/д н/д 0.002 0.023 0.233 0.233
Aspartic acid (g) 0.535 0.005 0.108 н/д н/д 0.004 0.049 0.701 0.701
Glutamic acid (g) 1.253 0.007 0.081 н/д н/д 0.005 0.109 1.456 1.456
Glycine (g) 0.27 0.001 0.018 н/д н/д 0.001 0.026 0.317 0.317
Proline (g) 0.19 0.0 0.018 н/д н/д 0.001 0.035 0.244 0.244
Serine (g) 0.175 0.001 0.018 н/д н/д 0.001 0.023 0.218 0.218
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.004 н/д н/д н/д н/д н/д н/д 0.004 0.004
Saturated Fat (g) 0.686 0.001 0.036 0.0 0.0 0.001 0.009 0.733 0.733
Phytosterols (mg) н/д 0.38 5.393 н/д н/д н/д н/д 5.773 5.773
Monounsaturated Fat (g) 5.684 0.0 0.027 0.026 0.0 0.0 0.009 5.746 5.746
Polyunsaturated (g) 2.221 0.003 0.072 0.026 0.0 0.005 0.02 2.346 2.346