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Рецепт Mandarin Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of tabasco or other red pepper sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		salt
0.75g 		sugar
6.3g 		wine vinegar
7.45g 		oil
13.63g 		parsley
0.9g 		almonds
4.6g 		sugar
0.14g 		romaine lettuce
66.27g 		celery
22.47g 		onions
7.2g 		mandarin oranges
64.97g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 0.0 0.0 0.03 0.98 0.0 0.82 0.16 0.13 0.49 2.6 10.4
Total Fat (g) 0.0 0.0 0.0 13.63 0.01 2.27 0.0 0.2 0.04 0.01 0.03 16.18 64.72
Carbohydrates (g) 0.0 6.3 0.02 0.0 0.06 1.0 0.14 2.18 0.67 0.53 6.11 17.01 68.04
Ash (g) 0.75 0.0 0.01 0.0 0.02 0.14 0.0 0.38 0.17 0.06 0.19 1.72 6.88
Calories (kcal) 0.0 24.381 1.416 120.445 0.325 26.45 0.551 11.266 3.596 2.304 24.689 215.422 861.688
Starch (g) н/д н/д н/д н/д н/д 0.03 н/д 0.0 0.0 н/д н/д 0.03 0.12
Sucrose (g) н/д н/д н/д н/д н/д 0.17 н/д 0.0 0.02 н/д н/д 0.19 0.76
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.01 н/д 0.26 0.12 н/д н/д 0.39 1.56
Fructose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.53 0.11 н/д н/д 0.65 2.6
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 7.04 0.0 0.79 0.22 0.0 62.7 21.45 6.47 58.15 156.82 627.28
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 6.29 0.0 0.0 0.01 0.18 0.14 0.79 0.41 0.17 5.36 13.35 53.4
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.15 н/д н/д 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.4 0.4 0.2 0.8 3.3 13.2
Calcium (mg) 0.18 0.063 0.447 0.0 1.245 12.144 0.001 21.869 8.989 5.184 7.796 57.919 231.676
Iron (mg) 0.0 0.0 0.03 0.0 0.06 0.17 0.0 0.64 0.04 0.11 0.18 1.24 4.96
Magnesium (mg) 0.008 0.0 0.298 0.0 0.451 12.328 0.0 9.278 2.472 1.44 7.147 33.421 133.684
Phosphorus (mg) 0.0 0.0 0.596 0.0 0.523 22.264 0.0 19.881 5.393 2.664 7.147 58.469 233.876
Potassium (mg) 0.06 0.126 2.906 0.0 5.0 32.43 0.003 163.687 58.429 19.872 88.359 370.871 1483.484
Sodium (mg) 290.685 0.0 0.596 0.0 0.505 0.046 0.0 5.302 17.978 1.152 3.249 319.513 1278.052
Zinc (mg) 0.0 0.0 0.0 0.0 0.01 0.14 0.0 0.15 0.03 0.03 0.34 0.71 2.84
Copper (mg) 0.0 0.0 0.001 0.0 0.001 0.046 0.0 0.033 0.009 0.006 0.026 0.122 0.488
Manganese (mg) 0.001 0.0 0.004 н/д 0.001 0.105 0.0 0.106 0.022 0.012 н/д 0.251 1.004
Selenium (mcg) 0.0 0.0 н/д 0.0 0.0 0.1 0.0 0.3 0.1 0.0 0.3 0.8 3.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 76.027 0.046 0.0 5772.117 100.902 71.784 852.406 6873.282 27493.128
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 3.8 0.0 0.0 288.937 4.944 3.6 42.88 344.161 1376.644
Beta Carotene (mcg) 0.0 0.0 н/д 0.0 45.612 0.046 0.0 3463.27 60.676 43.056 193.611 3806.271 15225.084
Vitamin E (mg) 0.0 0.0 н/д 1.25 0.01 1.21 0.0 0.09 0.06 0.04 0.1 2.75 11.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.0 50.188 0.046 0.0 1532.162 63.597 81.864 157.877 1885.735 7542.94
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.01 н/д 0.0 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.03 н/д 0.24 0.0 н/д н/д 0.27 1.08
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 15.9 0.7 1.4 22.0 41.2 164.8
Thiamin (mg) 0.0 0.0 н/д 0.0 0.001 0.01 0.0 0.046 0.004 0.004 0.058 0.124 0.496
Riboflavin (mg) 0.0 0.001 н/д 0.0 0.001 0.046 0.0 0.046 0.013 0.006 0.019 0.134 0.536
Niacin (mg) 0.0 0.0 н/д 0.0 0.012 0.156 0.0 0.205 0.072 0.038 0.292 0.776 3.104
Pantothenic acid (mg) 0.0 0.0 н/д 0.0 0.004 0.022 0.0 0.093 0.056 0.006 н/д 0.18 0.72
Vitamin B-6 (mg) 0.0 0.0 н/д 0.0 0.001 0.006 0.0 0.046 0.016 0.004 0.026 0.1 0.4
Folate (mcg) 0.0 0.0 н/д 0.0 1.372 2.3 0.0 90.127 8.09 4.608 3.249 109.746 438.984
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 н/д н/д 0.1 2.4 0.0 6.6 1.4 0.4 3.9 14.8 59.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.0 0.01 н/д 0.007 0.002 0.001 н/д 0.02 0.08
Threonine (g) 0.0 н/д н/д 0.0 0.001 0.028 н/д 0.027 0.004 0.005 н/д 0.065 0.26
Isoleucine (g) 0.0 н/д н/д 0.0 0.001 0.032 н/д 0.033 0.004 0.006 н/д 0.077 0.308
Leucine (g) 0.0 н/д н/д 0.0 0.002 0.069 н/д 0.053 0.007 0.008 н/д 0.138 0.552
Lysine (g) 0.0 н/д н/д 0.0 0.002 0.027 н/д 0.04 0.007 0.006 н/д 0.081 0.324
Methionine (g) 0.0 н/д н/д 0.0 0.0 0.007 н/д 0.013 0.002 0.001 н/д 0.024 0.096
Cystine (g) 0.0 н/д н/д 0.0 0.0 0.009 н/д 0.007 0.0 н/д н/д 0.015 0.06
Phenylalanine (g) 0.0 н/д н/д 0.0 0.001 0.052 н/д 0.046 0.004 0.004 н/д 0.108 0.432
Tyrosine (g) 0.0 н/д н/д 0.0 0.001 0.021 н/д 0.02 0.002 0.004 н/д 0.047 0.188
Valine (g) 0.0 н/д н/д 0.0 0.002 0.038 н/д 0.04 0.007 0.006 н/д 0.092 0.368
Arginine (g) 0.0 н/д н/д 0.0 0.001 0.113 н/д 0.033 0.004 0.009 н/д 0.161 0.644
Histidine (g) 0.0 н/д н/д 0.0 0.001 0.026 н/д 0.013 0.002 0.002 н/д 0.044 0.176
Alanine (g) 0.0 н/д н/д 0.0 0.002 0.047 н/д 0.04 0.004 0.006 н/д 0.099 0.396
Aspartic acid (g) 0.0 н/д н/д 0.0 0.003 0.134 н/д 0.093 0.027 0.012 н/д 0.268 1.072
Glutamic acid (g) 0.0 н/д н/д 0.0 0.002 0.313 н/д 0.119 0.02 0.027 н/д 0.482 1.928
Glycine (g) 0.0 н/д н/д 0.0 0.001 0.068 н/д 0.033 0.004 0.006 н/д 0.113 0.452
Proline (g) 0.0 н/д н/д 0.0 0.002 0.047 н/д 0.033 0.004 0.009 н/д 0.096 0.384
Serine (g) 0.0 н/д н/д 0.0 0.001 0.044 н/д 0.033 0.004 0.006 н/д 0.088 0.352
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.352 н/д 0.001 н/д н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 0.0 0.0 0.0 1.012 0.001 0.172 0.0 0.027 0.009 0.002 0.0 1.223 4.892
Phytosterols (mg) 0.0 н/д н/д 34.063 0.045 н/д н/д н/д 1.348 н/д н/д 35.456 141.824
Monounsaturated Fat (g) 0.0 0.0 н/д 3.097 0.003 1.421 0.0 0.007 0.007 0.002 0.006 4.543 18.172
Polyunsaturated (g) 0.0 0.0 н/д 8.875 0.001 0.555 0.0 0.106 0.018 0.005 0.006 9.567 38.268