Рецепт Mandarin Oranges Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
vanilla pudding
3.13g |
pineapple
59.53g |
marshmallows
12.5g |
whip
42.53g |
cream cheese
28.35g |
mandarin oranges
88.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.21 | 0.23 | 1.28 | 1.68 | 0.66 | 4.05 | 32.4 |
| Total Fat (g) | 0.02 | 0.07 | 0.03 | 5.57 | 9.71 | 0.04 | 15.42 | 123.36 |
| Carbohydrates (g) | 2.9 | 12.03 | 10.16 | 10.04 | 1.15 | 8.34 | 44.62 | 356.96 |
| Ash (g) | 0.12 | 0.2 | 0.04 | 0.26 | 0.37 | 0.26 | 1.25 | 10.0 |
| Calories (kcal) | 11.781 | 46.434 | 39.75 | 95.256 | 96.957 | 33.666 | 323.844 | 2590.752 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.1 | н/д | 0.1 | 0.8 |
| Sucrose (g) | н/д | 1.31 | н/д | н/д | 0.0 | н/д | 1.31 | 10.48 |
| Glucose (dextrose) (g) | н/д | 4.46 | н/д | н/д | 0.0 | н/д | 4.46 | 35.68 |
| Fructose (g) | н/д | 4.29 | н/д | н/д | 0.0 | н/д | 4.29 | 34.32 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.91 | н/д | 0.91 | 7.28 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.08 | 47.02 | 2.05 | 25.39 | 15.43 | 79.3 | 169.28 | 1354.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.9 | 10.06 | 7.2 | 10.04 | 0.91 | 7.31 | 38.41 | 307.28 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | 1.6 | 12.8 |
| Calcium (mg) | 0.375 | 8.334 | 0.375 | 30.193 | 27.783 | 10.631 | 77.691 | 621.528 |
| Iron (mg) | 0.0 | 0.23 | 0.03 | 0.04 | 0.11 | 0.24 | 0.64 | 5.12 |
| Magnesium (mg) | 0.031 | 9.525 | 0.25 | 2.977 | 2.552 | 9.745 | 25.08 | 200.64 |
| Phosphorus (mg) | 22.031 | 4.167 | 1.0 | 31.469 | 30.051 | 9.745 | 98.463 | 787.704 |
| Potassium (mg) | 0.375 | 61.913 | 0.625 | 42.95 | 39.123 | 120.488 | 265.473 | 2123.784 |
| Sodium (mg) | 45.031 | 0.595 | 10.0 | 30.618 | 91.004 | 4.43 | 181.678 | 1453.424 |
| Zinc (mg) | 0.0 | 0.07 | 0.01 | 0.04 | 0.14 | 0.47 | 0.73 | 5.84 |
| Copper (mg) | 0.003 | 0.06 | 0.013 | 0.004 | 0.006 | 0.035 | 0.12 | 0.96 |
| Manganese (mg) | 0.0 | 0.643 | 0.001 | н/д | 0.003 | н/д | 0.647 | 5.176 |
| Selenium (mcg) | 0.0 | 0.2 | 0.2 | 1.0 | 0.7 | 0.4 | 2.5 | 20.0 |
| Vitamin A, IU (IU) | 0.063 | 8.334 | 0.0 | 31.469 | 358.628 | 1162.35 | 1560.843 | 12486.744 |
| Retinol (mcg) | 0.031 | 0.0 | 0.0 | 0.0 | 101.777 | 0.0 | 101.808 | 814.464 |
| Vitamin A, RAE (mcg_RAE) | 0.031 | 0.595 | 0.0 | 1.701 | 102.627 | 58.472 | 163.426 | 1307.408 |
| Beta Carotene (mcg) | 0.0 | 4.763 | 0.0 | 19.136 | 11.624 | 264.009 | 299.532 | 2396.256 |
| Vitamin E (mg) | 0.0 | 0.01 | 0.0 | 0.21 | 0.18 | 0.13 | 0.54 | 4.32 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 215.283 | 215.283 | 1722.264 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.08 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 4.4 | 0.0 | 0.0 | 0.0 | 30.0 | 34.4 | 275.2 |
| Thiamin (mg) | 0.0 | 0.054 | 0.0 | 0.009 | 0.006 | 0.08 | 0.147 | 1.176 |
| Riboflavin (mg) | 0.001 | 0.018 | 0.0 | 0.038 | 0.037 | 0.027 | 0.121 | 0.968 |
| Niacin (mg) | 0.0 | 0.173 | 0.01 | 0.043 | 0.043 | 0.399 | 0.667 | 5.336 |
| Pantothenic acid (mg) | 0.001 | 0.06 | 0.001 | н/д | 0.162 | н/д | 0.223 | 1.784 |
| Vitamin B-6 (mg) | 0.0 | 0.042 | 0.0 | 0.009 | 0.011 | 0.035 | 0.097 | 0.776 |
| Folate (mcg) | 0.0 | 2.977 | 0.125 | 1.276 | 3.119 | 4.43 | 11.926 | 95.408 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 0.07 | 0.0 | 0.16 | 1.28 |
| Choline (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 7.7 | 5.3 | 15.3 | 122.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.006 | 0.0 | н/д | 0.02 | н/д | 0.026 | 0.208 |
| Threonine (g) | н/д | 0.006 | 0.005 | н/д | 0.065 | н/д | 0.076 | 0.608 |
| Isoleucine (g) | н/д | 0.006 | 0.004 | н/д | 0.091 | н/д | 0.1 | 0.8 |
| Leucine (g) | н/д | 0.006 | 0.009 | н/д | 0.187 | н/д | 0.202 | 1.616 |
| Lysine (g) | н/д | 0.012 | 0.01 | н/д | 0.162 | н/д | 0.184 | 1.472 |
| Methionine (g) | н/д | 0.006 | 0.003 | н/д | 0.054 | н/д | 0.062 | 0.496 |
| Cystine (g) | н/д | 0.0 | 0.0 | н/д | 0.011 | н/д | 0.011 | 0.088 |
| Phenylalanine (g) | н/д | 0.006 | 0.005 | н/д | 0.082 | н/д | 0.093 | 0.744 |
| Tyrosine (g) | н/д | 0.006 | 0.001 | н/д | 0.085 | н/д | 0.092 | 0.736 |
| Valine (g) | н/д | 0.006 | 0.006 | н/д | 0.113 | н/д | 0.126 | 1.008 |
| Arginine (g) | н/д | 0.006 | 0.019 | н/д | 0.068 | н/д | 0.093 | 0.744 |
| Histidine (g) | н/д | 0.006 | 0.003 | н/д | 0.051 | н/д | 0.059 | 0.472 |
| Alanine (g) | н/д | 0.012 | 0.023 | н/д | 0.051 | н/д | 0.085 | 0.68 |
| Aspartic acid (g) | н/д | 0.048 | 0.015 | н/д | 0.145 | н/д | 0.207 | 1.656 |
| Glutamic acid (g) | н/д | 0.024 | 0.026 | н/д | 0.369 | н/д | 0.419 | 3.352 |
| Glycine (g) | н/д | 0.006 | 0.053 | н/д | 0.04 | н/д | 0.098 | 0.784 |
| Proline (g) | н/д | 0.006 | 0.035 | н/д | 0.19 | н/д | 0.231 | 1.848 |
| Serine (g) | н/д | 0.012 | 0.008 | н/д | 0.105 | н/д | 0.124 | 0.992 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.851 | 31.185 | 0.0 | 32.036 | 256.288 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.013 | 0.006 | 0.008 | 4.793 | 5.469 | 0.0 | 10.288 | 82.304 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.004 | 0.006 | 0.01 | 0.357 | 2.444 | 0.009 | 2.83 | 22.64 |
| Polyunsaturated (g) | 0.0 | 0.024 | 0.006 | 0.115 | 0.408 | 0.009 | 0.562 | 4.496 |