Рецепт Mandarin Orange Toss - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
almonds
12.67g |
lettuce
1.04g |
romaine
79.9g |
celery
71.2g |
onions
28.8g |
mandarin oranges
259.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.69 | 0.01 | 0.98 | 0.49 | 0.53 | 1.95 | 6.65 | 6.65 |
| Total Fat (g) | 6.26 | 0.0 | 0.24 | 0.12 | 0.05 | 0.1 | 6.78 | 6.78 |
| Carbohydrates (g) | 2.75 | 0.02 | 2.63 | 2.11 | 2.11 | 24.45 | 34.08 | 34.08 |
| Ash (g) | 0.38 | 0.01 | 0.46 | 0.53 | 0.23 | 0.75 | 2.37 | 2.37 |
| Calories (kcal) | 72.841 | 0.166 | 13.583 | 11.392 | 9.216 | 98.754 | 205.953 | 205.953 |
| Starch (g) | 0.09 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.09 | 0.09 |
| Sucrose (g) | 0.46 | 0.0 | 0.0 | 0.08 | н/д | н/д | 0.53 | 0.53 |
| Glucose (dextrose) (g) | 0.02 | 0.0 | 0.31 | 0.39 | н/д | н/д | 0.72 | 0.72 |
| Fructose (g) | 0.01 | 0.0 | 0.64 | 0.36 | н/д | н/д | 1.02 | 1.02 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.6 | 0.99 | 75.59 | 67.95 | 25.87 | 232.62 | 403.62 | 403.62 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.49 | 0.0 | 0.95 | 1.3 | 0.67 | 21.44 | 24.86 | 24.86 |
| Galactose (g) | 0.01 | 0.0 | 0.0 | 0.47 | н/д | н/д | 0.48 | 0.48 |
| Dietary Fiber (g) | 1.5 | 0.0 | 1.7 | 1.1 | 0.7 | 3.1 | 8.2 | 8.2 |
| Calcium (mg) | 33.444 | 0.343 | 26.367 | 28.48 | 20.736 | 31.186 | 140.555 | 140.555 |
| Iron (mg) | 0.47 | 0.01 | 0.78 | 0.14 | 0.43 | 0.7 | 2.53 | 2.53 |
| Magnesium (mg) | 33.95 | 0.125 | 11.186 | 7.832 | 5.76 | 28.587 | 87.44 | 87.44 |
| Phosphorus (mg) | 61.313 | 0.291 | 23.97 | 17.088 | 10.656 | 28.587 | 141.905 | 141.905 |
| Potassium (mg) | 89.309 | 1.945 | 197.353 | 185.12 | 79.488 | 353.437 | 906.652 | 906.652 |
| Sodium (mg) | 0.127 | 0.26 | 6.392 | 56.96 | 4.608 | 12.994 | 81.341 | 81.341 |
| Zinc (mg) | 0.39 | 0.0 | 0.18 | 0.09 | 0.11 | 1.38 | 2.16 | 2.16 |
| Copper (mg) | 0.127 | 0.0 | 0.04 | 0.028 | 0.023 | 0.104 | 0.322 | 0.322 |
| Manganese (mg) | 0.29 | 0.002 | 0.128 | 0.071 | 0.046 | н/д | 0.537 | 0.537 |
| Selenium (mcg) | 0.3 | 0.0 | 0.3 | 0.3 | 0.2 | 1.0 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 0.127 | 77.917 | 6959.29 | 319.688 | 287.136 | 3409.626 | 11053.783 | 11053.783 |
| Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 3.9 | 348.364 | 15.664 | 14.4 | 171.521 | 553.849 | 553.849 |
| Beta Carotene (mcg) | 0.127 | 46.748 | 4175.574 | 192.24 | 172.224 | 774.442 | 5361.355 | 5361.355 |
| Vitamin E (mg) | 3.32 | 0.0 | 0.1 | 0.19 | 0.16 | 0.39 | 4.17 | 4.17 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.127 | 17.93 | 1847.288 | 201.496 | 327.456 | 631.508 | 3025.805 | 3025.805 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.29 | 0.0 | н/д | н/д | 0.37 | 0.37 |
| Tocopherol, delta (mg) | 0.01 | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 19.2 | 2.2 | 5.4 | 88.1 | 114.9 | 114.9 |
| Thiamin (mg) | 0.027 | 0.001 | 0.056 | 0.014 | 0.017 | 0.234 | 0.349 | 0.349 |
| Riboflavin (mg) | 0.128 | 0.001 | 0.056 | 0.043 | 0.023 | 0.078 | 0.328 | 0.328 |
| Niacin (mg) | 0.429 | 0.003 | 0.248 | 0.228 | 0.153 | 1.169 | 2.23 | 2.23 |
| Pantothenic acid (mg) | 0.06 | 0.001 | 0.112 | 0.178 | 0.023 | н/д | 0.374 | 0.374 |
| Vitamin B-6 (mg) | 0.018 | 0.001 | 0.056 | 0.05 | 0.017 | 0.104 | 0.246 | 0.246 |
| Folate (mcg) | 6.334 | 0.374 | 108.664 | 25.632 | 18.432 | 12.994 | 172.43 | 172.43 |
| Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 6.6 | 0.1 | 7.9 | 4.3 | 1.6 | 15.6 | 36.2 | 36.2 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.027 | 0.0 | 0.008 | 0.007 | 0.006 | н/д | 0.048 | 0.048 |
| Threonine (g) | 0.076 | 0.001 | 0.032 | 0.014 | 0.02 | н/д | 0.143 | 0.143 |
| Isoleucine (g) | 0.089 | 0.0 | 0.04 | 0.014 | 0.023 | н/д | 0.166 | 0.166 |
| Leucine (g) | 0.189 | 0.001 | 0.064 | 0.021 | 0.032 | н/д | 0.306 | 0.306 |
| Lysine (g) | 0.073 | 0.001 | 0.048 | 0.021 | 0.026 | н/д | 0.169 | 0.169 |
| Methionine (g) | 0.019 | 0.0 | 0.016 | 0.007 | 0.006 | н/д | 0.048 | 0.048 |
| Cystine (g) | 0.024 | 0.0 | 0.008 | 0.0 | н/д | н/д | 0.032 | 0.032 |
| Phenylalanine (g) | 0.142 | 0.001 | 0.056 | 0.014 | 0.017 | н/д | 0.23 | 0.23 |
| Tyrosine (g) | 0.057 | 0.0 | 0.024 | 0.007 | 0.014 | н/д | 0.103 | 0.103 |
| Valine (g) | 0.104 | 0.001 | 0.048 | 0.021 | 0.023 | н/д | 0.197 | 0.197 |
| Arginine (g) | 0.31 | 0.0 | 0.04 | 0.014 | 0.037 | н/д | 0.402 | 0.402 |
| Histidine (g) | 0.071 | 0.0 | 0.016 | 0.007 | 0.009 | н/д | 0.103 | 0.103 |
| Alanine (g) | 0.13 | 0.001 | 0.048 | 0.014 | 0.023 | н/д | 0.216 | 0.216 |
| Aspartic acid (g) | 0.369 | 0.001 | 0.112 | 0.085 | 0.049 | н/д | 0.616 | 0.616 |
| Glutamic acid (g) | 0.863 | 0.002 | 0.144 | 0.064 | 0.109 | н/д | 1.182 | 1.182 |
| Glycine (g) | 0.186 | 0.001 | 0.04 | 0.014 | 0.026 | н/д | 0.267 | 0.267 |
| Proline (g) | 0.13 | 0.0 | 0.04 | 0.014 | 0.035 | н/д | 0.22 | 0.22 |
| Serine (g) | 0.12 | 0.0 | 0.04 | 0.014 | 0.023 | н/д | 0.198 | 0.198 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.003 | н/д | н/д | н/д | н/д | н/д | 0.003 | 0.003 |
| Saturated Fat (g) | 0.473 | н/д | 0.032 | 0.028 | 0.009 | 0.0 | 0.542 | 0.542 |
| Phytosterols (mg) | н/д | н/д | н/д | 4.272 | н/д | н/д | 4.272 | 4.272 |
| Monounsaturated Fat (g) | 3.913 | н/д | 0.008 | 0.021 | 0.009 | 0.026 | 3.977 | 3.977 |
| Polyunsaturated (g) | 1.529 | н/д | 0.128 | 0.057 | 0.02 | 0.026 | 1.76 | 1.76 |