Рецепт Mandarin Orange Salad With Poppy Seed Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	strawberries 335.58g	kiwi 138.0g	mandarin oranges 354.38g	bananas 113.28g	almonds 0.48g	Всего в порции	Всего в рецепте
Protein (g)	2.25	1.57	2.66	1.23	0.1	7.82	7.82
Total Fat (g)	1.01	0.72	0.14	0.37	0.24	2.48	2.48
Carbohydrates (g)	25.77	20.23	33.35	25.87	0.1	105.33	105.33
Ash (g)	1.34	н/д	1.03	0.93	0.01	3.31	3.31
Calories (kcal)	107.386	84.18	134.664	100.819	2.76	429.809	429.809
Starch (g)	0.13	н/д	н/д	6.09	0.0	6.23	6.23
Sucrose (g)	1.58	н/д	н/д	2.71	0.02	4.3	4.3
Glucose (dextrose) (g)	6.68	н/д	н/д	5.64	0.0	12.32	12.32
Fructose (g)	8.19	н/д	н/д	5.49	0.0	13.68	13.68
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Maltose (g)	0.0	н/д	н/д	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	305.21	114.64	317.21	84.86	0.02	821.93	821.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	16.41	12.41	29.24	13.85	0.02	71.93	71.93
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0
Dietary Fiber (g)	6.7	4.1	4.3	2.9	0.1	18.1	18.1
Calcium (mg)	53.693	46.92	42.526	5.664	1.267	150.07	150.07
Iron (mg)	1.38	0.43	0.96	0.29	0.02	3.07	3.07
Magnesium (mg)	43.625	23.46	38.982	30.586	1.286	137.939	137.939
Phosphorus (mg)	80.539	46.92	38.982	24.922	2.323	193.686	193.686
Potassium (mg)	513.437	430.56	481.957	405.542	3.384	1834.881	1834.881
Sodium (mg)	3.356	4.14	17.719	1.133	0.005	26.352	26.352
Zinc (mg)	0.47	0.19	1.88	0.17	0.01	2.73	2.73
Copper (mg)	0.168	0.179	0.142	0.091	0.005	0.584	0.584
Manganese (mg)	1.309	н/д	н/д	0.306	0.011	1.626	1.626
Selenium (mcg)	1.3	0.3	1.4	1.1	0.0	4.2	4.2
Vitamin A, IU (IU)	40.27	н/д	4649.466	72.499	0.005	4762.239	4762.239
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.356	5.52	233.891	3.398	0.0	246.165	246.165
Beta Carotene (mcg)	23.491	71.76	1056.052	29.453	0.005	1180.761	1180.761
Vitamin E (mg)	0.97	2.01	0.53	0.11	0.13	3.76	3.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	87.251	168.36	861.143	24.922	0.005	1141.681	1141.681
Tocopherol, beta (mg)	0.03	н/д	н/д	0.0	0.0	0.03	0.03
Tocopherol, gamma (mg)	0.27	н/д	н/д	0.02	0.0	0.29	0.29
Tocopherol, delta (mg)	0.03	н/д	н/д	0.01	0.0	0.05	0.05
Vitamin C (mg)	197.3	127.9	120.1	9.9	0.0	455.2	455.2
Thiamin (mg)	0.067	0.041	0.319	0.034	0.001	0.462	0.462
Riboflavin (mg)	0.067	0.041	0.106	0.079	0.005	0.299	0.299
Niacin (mg)	1.309	0.469	1.595	0.759	0.016	4.148	4.148
Pantothenic acid (mg)	0.436	н/д	н/д	0.374	0.002	0.812	0.812
Vitamin B-6 (mg)	0.168	0.083	0.142	0.419	0.001	0.812	0.812
Folate (mcg)	80.539	34.5	17.719	22.656	0.24	155.654	155.654
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	19.1	10.8	21.3	11.1	0.3	62.5	62.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.034	н/д	н/д	0.011	0.001	0.046	0.046
Threonine (g)	0.067	н/д	н/д	0.034	0.003	0.104	0.104
Isoleucine (g)	0.067	н/д	н/д	0.034	0.003	0.104	0.104
Leucine (g)	0.101	н/д	н/д	0.079	0.007	0.187	0.187
Lysine (g)	0.101	н/д	н/д	0.057	0.003	0.16	0.16
Methionine (g)	0.0	н/д	н/д	0.011	0.001	0.012	0.012
Cystine (g)	0.034	н/д	н/д	0.011	0.001	0.046	0.046
Phenylalanine (g)	0.067	н/д	н/д	0.057	0.005	0.129	0.129
Tyrosine (g)	0.067	н/д	н/д	0.011	0.002	0.081	0.081
Valine (g)	0.067	н/д	н/д	0.057	0.004	0.128	0.128
Arginine (g)	0.101	н/д	н/д	0.057	0.012	0.169	0.169
Histidine (g)	0.034	н/д	н/д	0.091	0.003	0.127	0.127
Alanine (g)	0.101	н/д	н/д	0.045	0.005	0.151	0.151
Aspartic acid (g)	0.503	н/д	н/д	0.136	0.014	0.653	0.653
Glutamic acid (g)	0.336	н/д	н/д	0.17	0.033	0.538	0.538
Glycine (g)	0.101	н/д	н/д	0.045	0.007	0.153	0.153
Proline (g)	0.067	н/д	н/д	0.034	0.005	0.106	0.106
Serine (g)	0.101	н/д	н/д	0.045	0.005	0.151	0.151
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.067	0.041	0.0	0.125	0.018	0.251	0.251
Phytosterols (mg)	40.27	н/д	н/д	18.125	н/д	58.394	58.394
Monounsaturated Fat (g)	0.134	0.069	0.035	0.034	0.148	0.421	0.421
Polyunsaturated (g)	0.537	0.4	0.035	0.079	0.058	1.11	1.11