Рецепт Mandarin Orange Pineapple Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
mandarin oranges
177.19g |
pineapple
119.06g |
marshmallows
25.0g |
coconut
3.47g |
cream
57.5g |
maraschino cherries
4.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.33 | 0.42 | 0.45 | 0.12 | 1.19 | 0.01 | 3.51 | 14.04 |
| Total Fat (g) | 0.07 | 0.13 | 0.05 | 1.16 | 11.34 | 0.01 | 12.77 | 51.08 |
| Carbohydrates (g) | 16.67 | 24.05 | 20.33 | 0.53 | 1.66 | 1.8 | 65.04 | 260.16 |
| Ash (g) | 0.51 | 0.4 | 0.08 | 0.03 | 0.49 | н/д | 1.52 | 6.08 |
| Calories (kcal) | 67.331 | 92.869 | 79.5 | 12.274 | 110.975 | 7.095 | 370.044 | 1480.176 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 2.62 | н/д | н/д | 0.0 | н/д | 2.62 | 10.48 |
| Glucose (dextrose) (g) | н/д | 8.93 | н/д | н/д | 0.0 | н/д | 8.93 | 35.72 |
| Fructose (g) | н/д | 8.57 | н/д | н/д | 0.0 | н/д | 8.57 | 34.28 |
| Lactose (g) | н/д | н/д | н/д | н/д | 2.01 | н/д | 2.01 | 8.04 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 158.6 | 94.05 | 4.1 | 1.63 | 42.81 | 2.46 | 303.65 | 1214.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.62 | 20.12 | 14.39 | 0.22 | 2.01 | 1.67 | 53.03 | 212.12 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | 3.6 | 14.4 |
| Calcium (mg) | 21.263 | 16.669 | 0.75 | 0.485 | 63.25 | 2.322 | 104.739 | 418.956 |
| Iron (mg) | 0.48 | 0.45 | 0.06 | 0.08 | 0.1 | 0.02 | 1.19 | 4.76 |
| Magnesium (mg) | 19.491 | 19.05 | 0.5 | 1.109 | 5.75 | 0.172 | 46.072 | 184.288 |
| Phosphorus (mg) | 19.491 | 8.334 | 2.0 | 3.918 | 66.125 | 0.129 | 99.997 | 399.988 |
| Potassium (mg) | 240.975 | 123.825 | 1.25 | 12.343 | 81.075 | 0.903 | 460.371 | 1841.484 |
| Sodium (mg) | 8.859 | 1.191 | 20.0 | 0.693 | 46.0 | 0.172 | 76.915 | 307.66 |
| Zinc (mg) | 0.94 | 0.14 | 0.01 | 0.04 | 0.22 | 0.01 | 1.36 | 5.44 |
| Copper (mg) | 0.071 | 0.119 | 0.025 | 0.015 | 0.012 | 0.006 | 0.248 | 0.992 |
| Manganese (mg) | н/д | 1.286 | 0.003 | 0.052 | 0.006 | н/д | 1.346 | 5.384 |
| Selenium (mcg) | 0.7 | 0.5 | 0.4 | 0.4 | 1.5 | 0.0 | 3.5 | 14.0 |
| Vitamin A, IU (IU) | 2324.7 | 16.669 | 0.0 | 0.0 | 331.2 | н/д | 2672.569 | 10690.276 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 92.0 | 0.0 | 92.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 116.944 | 1.191 | 0.0 | 0.0 | 93.15 | 0.086 | 211.37 | 845.48 |
| Beta Carotene (mcg) | 528.019 | 9.525 | 0.0 | 0.0 | 14.95 | 1.161 | 553.655 | 2214.62 |
| Vitamin E (mg) | 0.27 | 0.01 | 0.0 | 0.01 | 0.25 | 0.0 | 0.54 | 2.16 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 430.566 | 0.0 | 0.0 | 0.0 | 0.0 | 2.537 | 433.103 | 1732.412 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.02 | 0.02 | н/д | 0.04 | 0.16 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 60.1 | 8.8 | 0.0 | 0.1 | 0.5 | 0.0 | 69.5 | 278.0 |
| Thiamin (mg) | 0.159 | 0.107 | 0.0 | 0.002 | 0.023 | 0.0 | 0.292 | 1.168 |
| Riboflavin (mg) | 0.053 | 0.036 | 0.0 | 0.001 | 0.098 | 0.0 | 0.187 | 0.748 |
| Niacin (mg) | 0.797 | 0.345 | 0.02 | 0.019 | 0.063 | 0.0 | 1.245 | 4.98 |
| Pantothenic acid (mg) | н/д | 0.119 | 0.003 | 0.01 | 0.196 | н/д | 0.327 | 1.308 |
| Vitamin B-6 (mg) | 0.071 | 0.083 | 0.0 | 0.002 | 0.035 | 0.0 | 0.191 | 0.764 |
| Folate (mcg) | 8.859 | 5.953 | 0.25 | 0.901 | 4.025 | 0.0 | 19.989 | 79.956 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.16 | 0.64 |
| Choline (mg) | 10.6 | 4.5 | 0.0 | 0.4 | 11.0 | 0.2 | 26.8 | 107.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.012 | 0.0 | 0.001 | 0.023 | н/д | 0.036 | 0.144 |
| Threonine (g) | н/д | 0.012 | 0.01 | 0.004 | 0.069 | н/д | 0.095 | 0.38 |
| Isoleucine (g) | н/д | 0.012 | 0.008 | 0.005 | 0.081 | н/д | 0.104 | 0.416 |
| Leucine (g) | н/д | 0.012 | 0.018 | 0.009 | 0.155 | н/д | 0.193 | 0.772 |
| Lysine (g) | н/д | 0.024 | 0.02 | 0.005 | 0.132 | н/д | 0.181 | 0.724 |
| Methionine (g) | н/д | 0.012 | 0.005 | 0.002 | 0.04 | н/д | 0.059 | 0.236 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.002 | 0.017 | н/д | 0.02 | 0.08 |
| Phenylalanine (g) | н/д | 0.012 | 0.01 | 0.006 | 0.075 | н/д | 0.103 | 0.412 |
| Tyrosine (g) | н/д | 0.012 | 0.003 | 0.003 | 0.075 | н/д | 0.093 | 0.372 |
| Valine (g) | н/д | 0.012 | 0.013 | 0.007 | 0.098 | н/д | 0.129 | 0.516 |
| Arginine (g) | н/д | 0.012 | 0.038 | 0.019 | 0.058 | н/д | 0.126 | 0.504 |
| Histidine (g) | н/д | 0.012 | 0.005 | 0.003 | 0.046 | н/д | 0.066 | 0.264 |
| Alanine (g) | н/д | 0.024 | 0.045 | 0.006 | 0.058 | н/д | 0.132 | 0.528 |
| Aspartic acid (g) | н/д | 0.095 | 0.03 | 0.011 | 0.127 | н/д | 0.263 | 1.052 |
| Glutamic acid (g) | н/д | 0.048 | 0.053 | 0.026 | 0.328 | н/д | 0.454 | 1.816 |
| Glycine (g) | н/д | 0.012 | 0.105 | 0.006 | 0.035 | н/д | 0.157 | 0.628 |
| Proline (g) | н/д | 0.012 | 0.07 | 0.005 | 0.15 | н/д | 0.236 | 0.944 |
| Serine (g) | н/д | 0.024 | 0.015 | 0.006 | 0.092 | н/д | 0.137 | 0.548 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.9 | 0.0 | 29.9 | 119.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.012 | 0.015 | 1.03 | 6.618 | 0.002 | 7.677 | 30.708 |
| Phytosterols (mg) | н/д | н/д | н/д | 1.63 | н/д | н/д | 1.63 | 6.52 |
| Monounsaturated Fat (g) | 0.018 | 0.012 | 0.02 | 0.05 | 2.915 | 0.002 | 3.017 | 12.068 |
| Polyunsaturated (g) | 0.018 | 0.048 | 0.013 | 0.013 | 0.483 | 0.003 | 0.576 | 2.304 |