Рецепт Mandarin Orange & Onion Salad With Poppy Seed Dressing - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
wine vinegar
14.9g |
mustard
2.5g |
salt
1.5g |
cayenne pepper
0.0g |
honey
10.5g |
oil
40.8g |
poppy
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 0.11 | 0.0 | н/д | 0.03 | 0.0 | 0.38 | 0.52 | 1.04 |
| Total Fat (g) | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 40.8 | 0.87 | 41.77 | 83.54 |
| Carbohydrates (g) | 0.04 | 0.13 | 0.0 | н/д | 8.65 | 0.0 | 0.59 | 9.42 | 18.84 |
| Ash (g) | 0.03 | 0.09 | 1.5 | н/д | 0.02 | 0.0 | 0.13 | 1.77 | 3.54 |
| Calories (kcal) | 2.831 | 1.675 | 0.0 | н/д | 31.92 | 360.672 | 11.025 | 408.123 | 816.246 |
| Starch (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.04 |
| Sucrose (g) | н/д | 0.01 | н/д | н/д | 0.09 | н/д | 0.05 | 0.15 | 0.3 |
| Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | 3.75 | н/д | 0.01 | 3.77 | 7.54 |
| Fructose (g) | н/д | 0.0 | н/д | н/д | 4.3 | н/д | 0.01 | 4.31 | 8.62 |
| Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | н/д | 0.15 | н/д | 0.0 | 0.15 | 0.3 |
| Alcohol (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.08 | 2.07 | 0.0 | н/д | 1.8 | 0.0 | 0.12 | 18.07 | 36.14 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.02 | 0.0 | н/д | 8.62 | 0.0 | 0.06 | 8.71 | 17.42 |
| Galactose (g) | н/д | 0.0 | н/д | н/д | 0.33 | н/д | 0.0 | 0.33 | 0.66 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.4 | 0.5 | 1.0 |
| Calcium (mg) | 0.894 | 1.45 | 0.36 | н/д | 0.63 | 0.0 | 30.198 | 33.532 | 67.064 |
| Iron (mg) | 0.07 | 0.04 | 0.0 | н/д | 0.04 | 0.01 | 0.2 | 0.37 | 0.74 |
| Magnesium (mg) | 0.596 | 1.225 | 0.015 | н/д | 0.21 | 0.0 | 7.287 | 9.333 | 18.666 |
| Phosphorus (mg) | 1.192 | 2.65 | 0.0 | н/д | 0.42 | 0.0 | 18.27 | 22.532 | 45.064 |
| Potassium (mg) | 5.811 | 3.45 | 0.12 | н/д | 5.46 | 0.0 | 15.099 | 29.94 | 59.88 |
| Sodium (mg) | 1.192 | 28.375 | 581.37 | н/д | 0.42 | 0.0 | 0.546 | 611.903 | 1223.806 |
| Zinc (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.0 | 0.17 | 0.21 | 0.42 |
| Copper (mg) | 0.001 | 0.002 | 0.0 | н/д | 0.004 | 0.0 | 0.034 | 0.043 | 0.086 |
| Manganese (mg) | 0.007 | 0.011 | 0.002 | н/д | 0.008 | н/д | 0.141 | 0.169 | 0.338 |
| Selenium (mcg) | н/д | 0.8 | 0.0 | н/д | 0.1 | 0.0 | 0.3 | 1.2 | 2.4 |
| Vitamin A, IU (IU) | 0.0 | 1.775 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 1.775 | 3.55 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.1 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 |
| Beta Carotene (mcg) | н/д | 0.725 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.725 | 1.45 |
| Vitamin E (mg) | н/д | 0.01 | 0.0 | н/д | 0.0 | 3.76 | 0.04 | 3.8 | 7.6 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 0.45 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.45 | 0.9 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.17 | 0.17 | 0.34 |
| Tocopherol, gamma (mg) | н/д | 0.05 | н/д | н/д | н/д | н/д | 0.19 | 0.24 | 0.48 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 0.1 | 0.0 | 0.0 | н/д | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 |
| Thiamin (mg) | н/д | 0.009 | 0.0 | н/д | 0.0 | 0.0 | 0.018 | 0.026 | 0.052 |
| Riboflavin (mg) | н/д | 0.001 | 0.0 | н/д | 0.004 | 0.0 | 0.002 | 0.007 | 0.014 |
| Niacin (mg) | н/д | 0.013 | 0.0 | н/д | 0.013 | 0.0 | 0.019 | 0.045 | 0.09 |
| Pantothenic acid (mg) | н/д | 0.008 | 0.0 | н/д | 0.007 | 0.0 | 0.007 | 0.022 | 0.044 |
| Vitamin B-6 (mg) | н/д | 0.002 | 0.0 | н/д | 0.002 | 0.0 | 0.005 | 0.009 | 0.018 |
| Folate (mcg) | н/д | 0.175 | 0.0 | н/д | 0.21 | 0.0 | 1.722 | 2.107 | 4.214 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 0.6 | 0.0 | н/д | 0.2 | н/д | 0.2 | 1.0 | 2.0 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.004 | 0.004 | 0.008 |
| Threonine (g) | н/д | 0.004 | 0.0 | н/д | 0.0 | 0.0 | 0.014 | 0.019 | 0.038 |
| Isoleucine (g) | н/д | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.017 | 0.022 | 0.044 |
| Leucine (g) | н/д | 0.008 | 0.0 | н/д | 0.001 | 0.0 | 0.028 | 0.036 | 0.072 |
| Lysine (g) | н/д | 0.007 | 0.0 | н/д | 0.001 | 0.0 | 0.02 | 0.028 | 0.056 |
| Methionine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.011 | 0.013 | 0.026 |
| Cystine (g) | н/д | 0.002 | 0.0 | н/д | 0.0 | 0.0 | 0.006 | 0.008 | 0.016 |
| Phenylalanine (g) | н/д | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.016 | 0.021 | 0.042 |
| Tyrosine (g) | н/д | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.015 | 0.02 | 0.04 |
| Valine (g) | н/д | 0.005 | 0.0 | н/д | 0.001 | 0.0 | 0.023 | 0.029 | 0.058 |
| Arginine (g) | н/д | 0.007 | 0.0 | н/д | 0.001 | 0.0 | 0.041 | 0.049 | 0.098 |
| Histidine (g) | н/д | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.013 | 0.026 |
| Alanine (g) | н/д | 0.004 | 0.0 | н/д | 0.001 | 0.0 | 0.018 | 0.023 | 0.046 |
| Aspartic acid (g) | н/д | 0.01 | 0.0 | н/д | 0.003 | 0.0 | 0.05 | 0.063 | 0.126 |
| Glutamic acid (g) | н/д | 0.019 | 0.0 | н/д | 0.002 | 0.0 | 0.09 | 0.111 | 0.222 |
| Glycine (g) | н/д | 0.006 | 0.0 | н/д | 0.001 | 0.0 | 0.02 | 0.027 | 0.054 |
| Proline (g) | н/д | 0.009 | 0.0 | н/д | 0.009 | 0.0 | 0.058 | 0.076 | 0.152 |
| Serine (g) | н/д | 0.005 | 0.0 | н/д | 0.001 | 0.0 | 0.02 | 0.026 | 0.052 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | 0.0 | н/д | н/д | н/д | 1.053 | 0.0 | 1.053 | 2.106 |
| Saturated Fat (g) | 0.0 | 0.006 | 0.0 | н/д | 0.0 | 3.031 | 0.095 | 3.133 | 6.266 |
| Phytosterols (mg) | н/д | н/д | 0.0 | н/д | н/д | 102.0 | 1.869 | 103.869 | 207.738 |
| Monounsaturated Fat (g) | н/д | 0.066 | 0.0 | н/д | 0.0 | 9.274 | 0.126 | 9.465 | 18.93 |
| Polyunsaturated (g) | н/д | 0.024 | 0.0 | н/д | 0.0 | 26.577 | 0.6 | 27.201 | 54.402 |