Рецепт Mandarin Orange Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	flour 41.67g	sugar 22.22g	baking powder 0.77g	baking soda 0.38g	salt 0.25g	coconut 3.47g	mandarin oranges 43.31g	mandarin orange juice 15.75g	yogurt 20.42g	egg 7.33g	Всего в порции	Всего в рецепте
Protein (g)	4.3	0.0	0.0	0.0	0.0	0.12	0.32	0.12	0.71	0.92	6.49	38.94
Total Fat (g)	0.41	0.0	0.0	0.0	0.0	1.16	0.02	0.01	0.66	0.73	2.99	17.94
Carbohydrates (g)	31.8	22.22	0.0	0.0	0.0	0.53	4.08	1.48	0.95	0.06	61.11	366.66
Ash (g)	0.2	0.0	0.28	0.14	0.25	0.03	0.13	0.05	0.15	0.06	1.28	7.68
Calories (kcal)	151.667	85.998	0.0	0.0	0.0	12.272	16.459	5.985	12.454	10.487	295.321	1771.926
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.12
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.97	0.01	0.0	0.0	0.0	1.63	38.77	14.1	17.95	5.56	82.98	497.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.11	22.2	0.0	0.0	0.0	0.22	3.57	1.3	0.95	0.06	28.41	170.46
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.01	0.01	0.06
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.0	0.3	0.5	0.2	0.0	0.0	2.1	12.6
Calcium (mg)	6.25	0.222	0.0	0.0	0.06	0.485	5.198	1.89	24.704	3.887	42.696	256.176
Iron (mg)	1.93	0.0	0.0	0.0	0.0	0.08	0.12	0.04	0.01	0.13	2.32	13.92
Magnesium (mg)	9.167	0.0	0.0	0.0	0.003	1.109	4.764	1.733	2.45	0.88	20.105	120.63
Phosphorus (mg)	45.0	0.0	0.0	0.0	0.0	3.917	4.764	1.733	19.396	14.007	88.817	532.902
Potassium (mg)	44.583	0.444	0.0	0.0	0.02	12.341	58.906	21.42	31.646	9.827	179.188	1075.128
Sodium (mg)	0.833	0.0	209.76	104.88	96.895	0.693	2.166	0.788	9.392	10.267	435.673	2614.038
Zinc (mg)	0.29	0.0	0.0	0.0	0.0	0.04	0.23	0.08	0.12	0.08	0.84	5.04
Copper (mg)	0.058	0.0	0.0	0.0	0.0	0.015	0.017	0.006	0.002	0.007	0.107	0.642
Manganese (mg)	0.283	0.0	0.0	0.0	0.0	0.052	н/д	н/д	0.0	0.003	0.339	2.034
Selenium (mcg)	14.1	0.1	0.0	0.0	0.0	0.4	0.2	0.1	0.4	2.3	17.6	105.6
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	0.0	568.271	206.64	20.213	35.713	830.837	4985.022
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.513	10.193	15.706	94.236
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	28.587	10.395	5.513	10.267	54.761	328.566
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	129.074	46.935	1.021	0.733	177.763	1066.578
Vitamin E (mg)	0.03	0.0	0.0	0.0	0.0	0.01	0.06	0.02	0.01	0.07	0.21	1.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.567	2.567	15.402
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	7.5	0.0	0.0	0.0	0.0	0.0	105.251	38.273	0.0	24.273	175.297	1051.782
Tocopherol, beta (mg)	0.03	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.03	0.18
Tocopherol, gamma (mg)	0.16	н/д	н/д	н/д	н/д	0.02	н/д	н/д	н/д	0.04	0.21	1.26
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.1	14.7	5.3	0.1	0.0	20.2	121.2
Thiamin (mg)	0.329	0.0	0.0	0.0	0.0	0.002	0.039	0.014	0.006	0.005	0.396	2.376
Riboflavin (mg)	0.204	0.004	0.0	0.0	0.0	0.001	0.013	0.005	0.029	0.035	0.291	1.746
Niacin (mg)	2.458	0.0	0.0	0.0	0.0	0.019	0.195	0.071	0.016	0.005	2.764	16.584
Pantothenic acid (mg)	0.183	0.0	0.0	0.0	0.0	0.01	н/д	н/д	0.08	0.106	0.379	2.274
Vitamin B-6 (mg)	0.017	0.0	0.0	0.0	0.0	0.002	0.017	0.006	0.006	0.01	0.058	0.348
Folate (mcg)	76.25	0.0	0.0	0.0	0.0	0.901	2.166	0.788	1.429	3.447	84.98	509.88
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.08	0.09	0.17	1.02
Choline (mg)	4.3	0.0	0.0	0.0	0.0	0.4	2.6	0.9	3.1	18.4	29.8	178.8
Folic acid (mcg)	64.167	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	64.167	385.002
Tryptophan (g)	0.054	н/д	н/д	н/д	0.0	0.001	н/д	н/д	0.004	0.012	0.072	0.432
Threonine (g)	0.117	н/д	н/д	н/д	0.0	0.004	н/д	н/д	0.029	0.041	0.19	1.14
Isoleucine (g)	0.15	н/д	н/д	н/д	0.0	0.005	н/д	н/д	0.039	0.049	0.242	1.452
Leucine (g)	0.296	н/д	н/д	н/д	0.0	0.009	н/д	н/д	0.071	0.08	0.456	2.736
Lysine (g)	0.096	н/д	н/д	н/д	0.0	0.005	н/д	н/д	0.063	0.067	0.231	1.386
Methionine (g)	0.075	н/д	н/д	н/д	0.0	0.002	н/д	н/д	0.02	0.028	0.125	0.75
Cystine (g)	0.092	н/д	н/д	н/д	0.0	0.002	н/д	н/д	0.006	0.02	0.12	0.72
Phenylalanine (g)	0.217	н/д	н/д	н/д	0.0	0.006	н/д	н/д	0.039	0.05	0.311	1.866
Tyrosine (g)	0.129	н/д	н/д	н/д	0.0	0.003	н/д	н/д	0.037	0.037	0.206	1.236
Valine (g)	0.175	н/д	н/д	н/д	0.0	0.007	н/д	н/д	0.059	0.063	0.304	1.824
Arginine (g)	0.175	н/д	н/д	н/д	0.0	0.019	н/д	н/д	0.02	0.06	0.275	1.65
Histidine (g)	0.096	н/д	н/д	н/д	0.0	0.003	н/д	н/д	0.018	0.023	0.14	0.84
Alanine (g)	0.138	н/д	н/д	н/д	0.0	0.006	н/д	н/д	0.031	0.054	0.228	1.368
Aspartic acid (g)	0.183	н/д	н/д	н/д	0.0	0.011	н/д	н/д	0.057	0.098	0.349	2.094
Glutamic acid (g)	1.45	н/д	н/д	н/д	0.0	0.026	н/д	н/д	0.139	0.123	1.738	10.428
Glycine (g)	0.154	н/д	н/д	н/д	0.0	0.006	н/д	н/д	0.016	0.032	0.208	1.248
Proline (g)	0.5	н/д	н/д	н/д	0.0	0.005	н/д	н/д	0.084	0.037	0.626	3.756
Serine (g)	0.217	н/д	н/д	н/д	0.0	0.006	н/д	н/д	0.045	0.071	0.339	2.034
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	2.654	31.02	33.674	202.044
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.067	0.0	0.0	0.0	0.0	1.03	0.0	0.0	0.429	0.227	1.752	10.512
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	1.629	н/д	н/д	н/д	н/д	1.629	9.774
Monounsaturated Fat (g)	0.038	0.0	0.0	0.0	0.0	0.05	0.004	0.002	0.182	0.279	0.554	3.324
Polyunsaturated (g)	0.171	0.0	0.0	0.0	0.0	0.013	0.004	0.002	0.018	0.1	0.308	1.848