Рецепт Mandarin Orange & Lettuce Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
lettuce
0.35g |
mandarin oranges
43.31g |
bacon
37.8g |
almonds
15.12g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.32 | 4.38 | 3.21 | 7.92 | 47.52 |
Total Fat (g) | 0.0 | 0.02 | 17.03 | 7.47 | 24.52 | 147.12 |
Carbohydrates (g) | 0.01 | 4.08 | 0.25 | 3.28 | 7.61 | 45.66 |
Ash (g) | 0.0 | 0.13 | 0.95 | 0.45 | 1.53 | 9.18 |
Calories (kcal) | 0.055 | 16.459 | 173.124 | 86.94 | 276.579 | 1659.474 |
Starch (g) | 0.0 | н/д | н/д | 0.11 | 0.11 | 0.66 |
Sucrose (g) | 0.0 | н/д | н/д | 0.54 | 0.54 | 3.24 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | 0.02 | 0.02 | 0.12 |
Fructose (g) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.33 | 38.77 | 15.2 | 0.71 | 55.01 | 330.06 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.57 | 0.0 | 0.59 | 4.16 | 24.96 |
Galactose (g) | 0.0 | н/д | н/д | 0.01 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.5 | 0.0 | 1.8 | 2.4 | 14.4 |
Calcium (mg) | 0.114 | 5.198 | 2.268 | 39.917 | 47.497 | 284.982 |
Iron (mg) | 0.0 | 0.12 | 0.18 | 0.56 | 0.87 | 5.22 |
Magnesium (mg) | 0.042 | 4.764 | 4.536 | 40.522 | 49.864 | 299.184 |
Phosphorus (mg) | 0.097 | 4.764 | 71.064 | 73.181 | 149.106 | 894.636 |
Potassium (mg) | 0.648 | 58.906 | 78.624 | 106.596 | 244.774 | 1468.644 |
Sodium (mg) | 0.087 | 2.166 | 314.874 | 0.151 | 317.278 | 1903.668 |
Zinc (mg) | 0.0 | 0.23 | 0.44 | 0.47 | 1.14 | 6.84 |
Copper (mg) | 0.0 | 0.017 | 0.026 | 0.151 | 0.195 | 1.17 |
Manganese (mg) | 0.001 | н/д | 0.008 | 0.346 | 0.355 | 2.13 |
Selenium (mcg) | 0.0 | 0.2 | 7.6 | 0.4 | 8.2 | 49.2 |
Vitamin A, IU (IU) | 25.972 | 568.271 | 13.986 | 0.151 | 608.38 | 3650.28 |
Retinol (mcg) | н/д | 0.0 | 4.158 | 0.0 | 4.158 | 24.948 |
Vitamin A, RAE (mcg_RAE) | 1.3 | 28.587 | 4.158 | 0.0 | 34.045 | 204.27 |
Beta Carotene (mcg) | 15.583 | 129.074 | 0.0 | 0.151 | 144.808 | 868.848 |
Vitamin E (mg) | 0.0 | 0.06 | 0.1 | 3.96 | 4.13 | 24.78 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.977 | 105.251 | 0.0 | 0.151 | 111.379 | 668.274 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.04 | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.03 | 0.1 | 0.13 | 0.78 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 14.7 | 0.0 | 0.0 | 14.7 | 88.2 |
Thiamin (mg) | 0.0 | 0.039 | 0.106 | 0.032 | 0.177 | 1.062 |
Riboflavin (mg) | 0.0 | 0.013 | 0.042 | 0.153 | 0.208 | 1.248 |
Niacin (mg) | 0.001 | 0.195 | 1.448 | 0.513 | 2.156 | 12.936 |
Pantothenic acid (mg) | 0.0 | н/д | 0.197 | 0.071 | 0.268 | 1.608 |
Vitamin B-6 (mg) | 0.0 | 0.017 | 0.079 | 0.021 | 0.118 | 0.708 |
Folate (mcg) | 0.125 | 2.166 | 0.756 | 7.56 | 10.606 | 63.636 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.26 | 0.0 | 0.26 | 1.56 |
Choline (mg) | 0.0 | 2.6 | 17.6 | 7.9 | 28.1 | 168.6 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | н/д | 0.038 | 0.032 | 0.07 | 0.42 |
Threonine (g) | 0.0 | н/д | 0.17 | 0.091 | 0.261 | 1.566 |
Isoleucine (g) | 0.0 | н/д | 0.204 | 0.106 | 0.31 | 1.86 |
Leucine (g) | 0.0 | н/д | 0.34 | 0.225 | 0.566 | 3.396 |
Lysine (g) | 0.0 | н/д | 0.363 | 0.088 | 0.451 | 2.706 |
Methionine (g) | 0.0 | н/д | 0.098 | 0.023 | 0.121 | 0.726 |
Cystine (g) | 0.0 | н/д | 0.049 | 0.029 | 0.078 | 0.468 |
Phenylalanine (g) | 0.0 | н/д | 0.174 | 0.169 | 0.343 | 2.058 |
Tyrosine (g) | 0.0 | н/д | 0.136 | 0.068 | 0.204 | 1.224 |
Valine (g) | 0.0 | н/д | 0.234 | 0.124 | 0.359 | 2.154 |
Arginine (g) | 0.0 | н/д | 0.284 | 0.37 | 0.654 | 3.924 |
Histidine (g) | 0.0 | н/д | 0.166 | 0.085 | 0.251 | 1.506 |
Alanine (g) | 0.0 | н/д | 0.28 | 0.156 | 0.436 | 2.616 |
Aspartic acid (g) | 0.0 | н/д | 0.412 | 0.44 | 0.852 | 5.112 |
Glutamic acid (g) | 0.001 | н/д | 0.646 | 1.03 | 1.677 | 10.062 |
Glycine (g) | 0.0 | н/д | 0.306 | 0.222 | 0.529 | 3.174 |
Proline (g) | 0.0 | н/д | 0.242 | 0.156 | 0.398 | 2.388 |
Serine (g) | 0.0 | н/д | 0.166 | 0.144 | 0.31 | 1.86 |
Cholesterol (mg) | н/д | 0.0 | 25.704 | 0.0 | 25.704 | 154.224 |
Trans Fat (g) | н/д | н/д | 0.0 | 0.003 | 0.003 | 0.018 |
Saturated Fat (g) | н/д | 0.0 | 5.666 | 0.564 | 6.23 | 37.38 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | н/д | 0.004 | 7.579 | 4.671 | 12.254 | 73.524 |
Polyunsaturated (g) | н/д | 0.004 | 1.901 | 1.825 | 3.731 | 22.386 |