Рецепт Mandarin Orange Lettuce Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lettuce
17.0g |
mandarin oranges
94.5g |
almonds
5.4g |
chicken breasts
69.6g |
sugar
12.6g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.23 | 0.71 | 1.15 | 14.51 | 0.0 | 16.59 | 66.36 |
| Total Fat (g) | 0.04 | 0.04 | 2.67 | 6.44 | 0.0 | 9.18 | 36.72 |
| Carbohydrates (g) | 0.38 | 8.89 | 1.17 | 0.0 | 12.6 | 23.04 | 92.16 |
| Ash (g) | 0.09 | 0.27 | 0.16 | 0.7 | 0.0 | 1.23 | 4.92 |
| Calories (kcal) | 2.72 | 35.91 | 31.05 | 119.712 | 48.762 | 238.154 | 952.616 |
| Starch (g) | 0.0 | н/д | 0.04 | н/д | н/д | 0.04 | 0.16 |
| Sucrose (g) | 0.0 | н/д | 0.19 | н/д | н/д | 0.19 | 0.76 |
| Glucose (dextrose) (g) | 0.03 | н/д | 0.01 | н/д | н/д | 0.04 | 0.16 |
| Fructose (g) | 0.05 | н/д | 0.0 | н/д | н/д | 0.05 | 0.2 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 16.26 | 84.59 | 0.25 | 48.34 | 0.0 | 149.45 | 597.8 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | 7.8 | 0.21 | 0.0 | 12.59 | 20.68 | 82.72 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 1.1 | 0.7 | 0.0 | 0.0 | 1.9 | 7.6 |
| Calcium (mg) | 5.61 | 11.34 | 14.256 | 7.656 | 0.126 | 38.988 | 155.952 |
| Iron (mg) | 0.2 | 0.26 | 0.2 | 0.52 | 0.0 | 1.18 | 4.72 |
| Magnesium (mg) | 2.04 | 10.395 | 14.472 | 17.4 | 0.0 | 44.307 | 177.228 |
| Phosphorus (mg) | 4.76 | 10.395 | 26.136 | 121.104 | 0.0 | 162.395 | 649.58 |
| Potassium (mg) | 31.79 | 128.52 | 38.07 | 153.12 | 0.252 | 351.752 | 1407.008 |
| Sodium (mg) | 4.25 | 4.725 | 0.054 | 43.848 | 0.0 | 52.877 | 211.508 |
| Zinc (mg) | 0.03 | 0.5 | 0.17 | 0.56 | 0.0 | 1.26 | 5.04 |
| Copper (mg) | 0.005 | 0.038 | 0.054 | 0.028 | 0.0 | 0.125 | 0.5 |
| Manganese (mg) | 0.034 | н/д | 0.124 | 0.014 | 0.0 | 0.172 | 0.688 |
| Selenium (mcg) | 0.3 | 0.4 | 0.1 | 11.6 | 0.1 | 12.4 | 49.6 |
| Vitamin A, IU (IU) | 1273.64 | 1239.84 | 0.054 | 57.768 | 0.0 | 2571.302 | 10285.208 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 16.704 | 0.0 | 16.704 | 66.816 |
| Vitamin A, RAE (mcg_RAE) | 63.75 | 62.37 | 0.0 | 17.4 | 0.0 | 143.52 | 574.08 |
| Beta Carotene (mcg) | 764.15 | 281.61 | 0.054 | 0.0 | 0.0 | 1045.814 | 4183.256 |
| Vitamin E (mg) | 0.03 | 0.14 | 1.42 | 0.22 | 0.0 | 1.8 | 7.2 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 293.08 | 229.635 | 0.054 | 0.0 | 0.0 | 522.769 | 2091.076 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.02 | н/д | н/д | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | 0.04 | н/д | 0.04 | 0.02 | н/д | 0.1 | 0.4 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 32.0 | 0.0 | 0.0 | 0.0 | 32.7 | 130.8 |
| Thiamin (mg) | 0.01 | 0.085 | 0.011 | 0.042 | 0.0 | 0.148 | 0.592 |
| Riboflavin (mg) | 0.014 | 0.028 | 0.055 | 0.063 | 0.003 | 0.162 | 0.648 |
| Niacin (mg) | 0.054 | 0.425 | 0.183 | 6.897 | 0.0 | 7.56 | 30.24 |
| Pantothenic acid (mg) | 0.024 | н/д | 0.025 | 0.557 | 0.0 | 0.606 | 2.424 |
| Vitamin B-6 (mg) | 0.017 | 0.038 | 0.008 | 0.369 | 0.0 | 0.431 | 1.724 |
| Folate (mcg) | 6.12 | 4.725 | 2.7 | 2.784 | 0.0 | 16.329 | 65.316 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.24 | 0.0 | 0.24 | 0.96 |
| Choline (mg) | 2.0 | 5.7 | 2.8 | 46.7 | 0.0 | 57.2 | 228.8 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.003 | н/д | 0.011 | 0.167 | н/д | 0.182 | 0.728 |
| Threonine (g) | 0.009 | н/д | 0.032 | 0.606 | н/д | 0.646 | 2.584 |
| Isoleucine (g) | 0.007 | н/д | 0.038 | 0.738 | н/д | 0.782 | 3.128 |
| Leucine (g) | 0.012 | н/д | 0.08 | 1.065 | н/д | 1.157 | 4.628 |
| Lysine (g) | 0.009 | н/д | 0.031 | 1.204 | н/д | 1.244 | 4.976 |
| Methionine (g) | 0.003 | н/д | 0.008 | 0.39 | н/д | 0.401 | 1.604 |
| Cystine (g) | 0.002 | н/д | 0.01 | 0.188 | н/д | 0.2 | 0.8 |
| Phenylalanine (g) | 0.012 | н/д | 0.06 | 0.571 | н/д | 0.643 | 2.572 |
| Tyrosine (g) | 0.005 | н/д | 0.024 | 0.473 | н/д | 0.503 | 2.012 |
| Valine (g) | 0.009 | н/д | 0.044 | 0.71 | н/д | 0.763 | 3.052 |
| Arginine (g) | 0.007 | н/д | 0.132 | 0.898 | н/д | 1.037 | 4.148 |
| Histidine (g) | 0.003 | н/д | 0.03 | 0.438 | н/д | 0.472 | 1.888 |
| Alanine (g) | 0.009 | н/д | 0.056 | 0.828 | н/д | 0.892 | 3.568 |
| Aspartic acid (g) | 0.024 | н/д | 0.157 | 1.295 | н/д | 1.476 | 5.904 |
| Glutamic acid (g) | 0.027 | н/д | 0.368 | 2.144 | н/д | 2.539 | 10.156 |
| Glycine (g) | 0.009 | н/д | 0.079 | 0.856 | н/д | 0.944 | 3.776 |
| Proline (g) | 0.007 | н/д | 0.056 | 0.661 | н/д | 0.724 | 2.896 |
| Serine (g) | 0.007 | н/д | 0.051 | 0.508 | н/д | 0.566 | 2.264 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 44.544 | 0.0 | 44.544 | 178.176 |
| Trans Fat (g) | н/д | н/д | 0.001 | 0.084 | н/д | 0.085 | 0.34 |
| Saturated Fat (g) | н/д | 0.0 | 0.201 | 1.851 | 0.0 | 2.053 | 8.212 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | н/д | 0.009 | 1.668 | 2.659 | 0.0 | 4.336 | 17.344 |
| Polyunsaturated (g) | н/д | 0.009 | 0.652 | 1.364 | 0.0 | 2.025 | 8.1 |