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Рецепт Mandarin Orange Lettuce Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		almonds
9.2g 		sugar
16.8g 		iceberg lettuce
1.9g 		romaine lettuce
1.41g 		mandarin oranges
259.88g 		celery
89.89g 		onions
28.8g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.0 0.02 0.02 1.95 0.62 0.53 5.08 5.08
Total Fat (g) 4.55 0.0 0.0 0.0 0.1 0.15 0.05 4.87 4.87
Carbohydrates (g) 1.99 16.8 0.06 0.05 24.45 2.67 2.11 48.13 48.13
Ash (g) 0.28 0.0 0.01 0.01 0.75 0.67 0.23 1.95 1.95
Calories (kcal) 52.9 65.016 0.266 0.24 98.754 14.382 9.216 240.775 240.775
Starch (g) 0.07 н/д н/д 0.0 н/д 0.0 н/д 0.07 0.07
Sucrose (g) 0.33 н/д 0.0 0.0 н/д 0.1 н/д 0.43 0.43
Glucose (dextrose) (g) 0.01 н/д 0.02 0.01 н/д 0.49 н/д 0.53 0.53
Fructose (g) 0.01 н/д 0.02 0.01 н/д 0.46 н/д 0.5 0.5
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 0.01 1.82 1.33 232.62 85.78 25.87 347.86 347.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 16.78 0.04 0.02 21.44 1.64 0.67 40.95 40.95
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.59 н/д 0.6 0.6
Dietary Fiber (g) 1.1 0.0 0.0 0.0 3.1 1.4 0.7 6.5 6.5
Calcium (mg) 24.288 0.168 0.342 0.465 31.186 35.956 20.736 113.141 113.141
Iron (mg) 0.34 0.0 0.01 0.01 0.7 0.18 0.43 1.67 1.67
Magnesium (mg) 24.656 0.0 0.133 0.197 28.587 9.888 5.76 69.221 69.221
Phosphorus (mg) 44.528 0.0 0.38 0.423 28.587 21.574 10.656 106.147 106.147
Potassium (mg) 64.86 0.336 2.679 3.483 353.437 233.714 79.488 737.997 737.997
Sodium (mg) 0.092 0.0 0.19 0.113 12.994 71.912 4.608 89.909 89.909
Zinc (mg) 0.28 0.0 0.0 0.0 1.38 0.12 0.11 1.9 1.9
Copper (mg) 0.092 0.0 0.001 0.001 0.104 0.036 0.023 0.256 0.256
Manganese (mg) 0.211 0.0 0.002 0.002 н/д 0.09 0.046 0.351 0.351
Selenium (mcg) 0.2 0.1 0.0 0.0 1.0 0.4 0.2 1.9 1.9
Vitamin A, IU (IU) 0.092 0.0 9.538 122.811 3409.626 403.606 287.136 4232.809 4232.809
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.475 6.148 171.521 19.776 14.4 212.319 212.319
Beta Carotene (mcg) 0.092 0.0 5.681 73.687 774.442 242.703 172.224 1268.829 1268.829
Vitamin E (mg) 2.41 0.0 0.0 0.0 0.39 0.24 0.16 3.21 3.21
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.092 0.0 5.263 32.599 631.508 254.389 327.456 1251.307 1251.307
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 н/д 0.0 н/д 0.03 0.03
Tocopherol, gamma (mg) 0.06 н/д 0.0 0.01 н/д 0.0 н/д 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.3 88.1 2.8 5.4 96.7 96.7
Thiamin (mg) 0.019 0.0 0.001 0.001 0.234 0.018 0.017 0.29 0.29
Riboflavin (mg) 0.093 0.003 0.001 0.001 0.078 0.054 0.023 0.253 0.253
Niacin (mg) 0.312 0.0 0.002 0.004 1.169 0.288 0.153 1.928 1.928
Pantothenic acid (mg) 0.043 0.0 0.002 0.002 н/д 0.225 0.023 0.295 0.295
Vitamin B-6 (mg) 0.013 0.0 0.001 0.001 0.104 0.063 0.017 0.199 0.199
Folate (mcg) 4.6 0.0 0.551 1.918 12.994 32.36 18.432 70.855 70.855
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.8 0.0 0.1 0.1 15.6 5.5 1.6 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 н/д 0.0 0.0 н/д 0.009 0.006 0.034 0.034
Threonine (g) 0.055 н/д 0.001 0.001 н/д 0.018 0.02 0.094 0.094
Isoleucine (g) 0.064 н/д 0.0 0.001 н/д 0.018 0.023 0.107 0.107
Leucine (g) 0.137 н/д 0.001 0.001 н/д 0.027 0.032 0.197 0.197
Lysine (g) 0.053 н/д 0.0 0.001 н/д 0.027 0.026 0.107 0.107
Methionine (g) 0.014 н/д 0.0 0.0 н/д 0.009 0.006 0.029 0.029
Cystine (g) 0.017 н/д 0.0 0.0 н/д 0.0 н/д 0.018 0.018
Phenylalanine (g) 0.103 н/д 0.0 0.001 н/д 0.018 0.017 0.14 0.14
Tyrosine (g) 0.041 н/д 0.0 0.0 н/д 0.009 0.014 0.065 0.065
Valine (g) 0.075 н/д 0.0 0.001 н/д 0.027 0.023 0.127 0.127
Arginine (g) 0.225 н/д 0.0 0.001 н/д 0.018 0.037 0.282 0.282
Histidine (g) 0.052 н/д 0.0 0.0 н/д 0.009 0.009 0.07 0.07
Alanine (g) 0.095 н/д 0.001 0.001 н/д 0.018 0.023 0.137 0.137
Aspartic acid (g) 0.268 н/д 0.002 0.002 н/д 0.108 0.049 0.429 0.429
Glutamic acid (g) 0.627 н/д 0.004 0.003 н/д 0.081 0.109 0.823 0.823
Glycine (g) 0.135 н/д 0.0 0.001 н/д 0.018 0.026 0.18 0.18
Proline (g) 0.095 н/д 0.0 0.001 н/д 0.018 0.035 0.148 0.148
Serine (g) 0.087 н/д 0.001 0.001 н/д 0.018 0.023 0.13 0.13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.343 0.0 0.0 0.001 0.0 0.036 0.009 0.389 0.389
Phytosterols (mg) н/д н/д 0.19 н/д н/д 5.393 н/д 5.583 5.583
Monounsaturated Fat (g) 2.842 0.0 0.0 0.0 0.026 0.027 0.009 2.904 2.904
Polyunsaturated (g) 1.11 0.0 0.001 0.002 0.026 0.072 0.02 1.232 1.232