Рецепт Mandarin Orange Lettuce Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
almonds
18.4g |
sugar
37.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 3.9 | 0.0 | 3.9 | 3.9 |
| Total Fat (g) | 9.09 | 0.0 | 9.09 | 9.09 |
| Carbohydrates (g) | 3.99 | 37.79 | 41.78 | 41.78 |
| Ash (g) | 0.55 | 0.0 | 0.55 | 0.55 |
| Calories (kcal) | 105.8 | 146.286 | 252.086 | 252.086 |
| Starch (g) | 0.14 | н/д | 0.14 | 0.14 |
| Sucrose (g) | 0.66 | н/д | 0.66 | 0.66 |
| Glucose (dextrose) (g) | 0.02 | н/д | 0.02 | 0.02 |
| Fructose (g) | 0.02 | н/д | 0.02 | 0.02 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.01 | н/д | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.86 | 0.01 | 0.88 | 0.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.72 | 37.77 | 38.48 | 38.48 |
| Galactose (g) | 0.01 | н/д | 0.01 | 0.01 |
| Dietary Fiber (g) | 2.2 | 0.0 | 2.2 | 2.2 |
| Calcium (mg) | 48.576 | 0.378 | 48.954 | 48.954 |
| Iron (mg) | 0.68 | 0.0 | 0.69 | 0.69 |
| Magnesium (mg) | 49.312 | 0.0 | 49.312 | 49.312 |
| Phosphorus (mg) | 89.056 | 0.0 | 89.056 | 89.056 |
| Potassium (mg) | 129.72 | 0.756 | 130.476 | 130.476 |
| Sodium (mg) | 0.184 | 0.0 | 0.184 | 0.184 |
| Zinc (mg) | 0.57 | 0.0 | 0.57 | 0.57 |
| Copper (mg) | 0.184 | 0.0 | 0.184 | 0.184 |
| Manganese (mg) | 0.421 | 0.0 | 0.421 | 0.421 |
| Selenium (mcg) | 0.5 | 0.2 | 0.7 | 0.7 |
| Vitamin A, IU (IU) | 0.184 | 0.0 | 0.184 | 0.184 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 |
| Beta Carotene (mcg) | 0.184 | 0.0 | 0.184 | 0.184 |
| Vitamin E (mg) | 4.82 | 0.0 | 4.82 | 4.82 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.184 | 0.0 | 0.184 | 0.184 |
| Tocopherol, beta (mg) | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.12 | 0.12 |
| Tocopherol, delta (mg) | 0.01 | н/д | 0.01 | 0.01 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.039 | 0.0 | 0.039 | 0.039 |
| Riboflavin (mg) | 0.186 | 0.008 | 0.193 | 0.193 |
| Niacin (mg) | 0.624 | 0.0 | 0.624 | 0.624 |
| Pantothenic acid (mg) | 0.086 | 0.0 | 0.086 | 0.086 |
| Vitamin B-6 (mg) | 0.026 | 0.0 | 0.026 | 0.026 |
| Folate (mcg) | 9.2 | 0.0 | 9.2 | 9.2 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 9.6 | 0.0 | 9.6 | 9.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.039 | н/д | 0.039 | 0.039 |
| Threonine (g) | 0.11 | н/д | 0.11 | 0.11 |
| Isoleucine (g) | 0.129 | н/д | 0.129 | 0.129 |
| Leucine (g) | 0.274 | н/д | 0.274 | 0.274 |
| Lysine (g) | 0.107 | н/д | 0.107 | 0.107 |
| Methionine (g) | 0.028 | н/д | 0.028 | 0.028 |
| Cystine (g) | 0.035 | н/д | 0.035 | 0.035 |
| Phenylalanine (g) | 0.206 | н/д | 0.206 | 0.206 |
| Tyrosine (g) | 0.083 | н/д | 0.083 | 0.083 |
| Valine (g) | 0.151 | н/д | 0.151 | 0.151 |
| Arginine (g) | 0.451 | н/д | 0.451 | 0.451 |
| Histidine (g) | 0.103 | н/д | 0.103 | 0.103 |
| Alanine (g) | 0.19 | н/д | 0.19 | 0.19 |
| Aspartic acid (g) | 0.535 | н/д | 0.535 | 0.535 |
| Glutamic acid (g) | 1.253 | н/д | 1.253 | 1.253 |
| Glycine (g) | 0.27 | н/д | 0.27 | 0.27 |
| Proline (g) | 0.19 | н/д | 0.19 | 0.19 |
| Serine (g) | 0.175 | н/д | 0.175 | 0.175 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.004 | н/д | 0.004 | 0.004 |
| Saturated Fat (g) | 0.686 | 0.0 | 0.686 | 0.686 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.684 | 0.0 | 5.684 | 5.684 |
| Polyunsaturated (g) | 2.221 | 0.0 | 2.221 | 2.221 |