Рецепт Mandarin Orange Green Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. caramelized almonds (recipe below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
1.04g 		onions
28.8g 		mandarin oranges
354.38g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.53 2.66 3.2 3.2
Total Fat (g) 0.0 0.05 0.14 0.2 0.2
Carbohydrates (g) 0.02 2.11 33.35 35.48 35.48
Ash (g) 0.01 0.23 1.03 1.27 1.27
Calories (kcal) 0.166 9.216 134.664 144.047 144.047
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 0.99 25.87 317.21 344.07 344.07
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.67 29.24 29.91 29.91
Galactose (g) 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 4.3 5.0 5.0
Calcium (mg) 0.343 20.736 42.526 63.605 63.605
Iron (mg) 0.01 0.43 0.96 1.4 1.4
Magnesium (mg) 0.125 5.76 38.982 44.867 44.867
Phosphorus (mg) 0.291 10.656 38.982 49.929 49.929
Potassium (mg) 1.945 79.488 481.957 563.39 563.39
Sodium (mg) 0.26 4.608 17.719 22.587 22.587
Zinc (mg) 0.0 0.11 1.88 1.99 1.99
Copper (mg) 0.0 0.023 0.142 0.165 0.165
Manganese (mg) 0.002 0.046 н/д 0.048 0.048
Selenium (mcg) 0.0 0.2 1.4 1.6 1.6
Vitamin A, IU (IU) 77.917 287.136 4649.466 5014.518 5014.518
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 14.4 233.891 252.191 252.191
Beta Carotene (mcg) 46.748 172.224 1056.052 1275.024 1275.024
Vitamin E (mg) 0.0 0.16 0.53 0.69 0.69
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 327.456 861.143 1206.529 1206.529
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.4 120.1 125.6 125.6
Thiamin (mg) 0.001 0.017 0.319 0.337 0.337
Riboflavin (mg) 0.001 0.023 0.106 0.13 0.13
Niacin (mg) 0.003 0.153 1.595 1.751 1.751
Pantothenic acid (mg) 0.001 0.023 н/д 0.024 0.024
Vitamin B-6 (mg) 0.001 0.017 0.142 0.16 0.16
Folate (mcg) 0.374 18.432 17.719 36.525 36.525
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.1 1.6 21.3 23.0 23.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 н/д 0.006 0.006
Threonine (g) 0.001 0.02 н/д 0.021 0.021
Isoleucine (g) 0.0 0.023 н/д 0.023 0.023
Leucine (g) 0.001 0.032 н/д 0.032 0.032
Lysine (g) 0.001 0.026 н/д 0.026 0.026
Methionine (g) 0.0 0.006 н/д 0.006 0.006
Cystine (g) 0.0 н/д н/д 0.0 0.0
Phenylalanine (g) 0.001 0.017 н/д 0.018 0.018
Tyrosine (g) 0.0 0.014 н/д 0.015 0.015
Valine (g) 0.001 0.023 н/д 0.024 0.024
Arginine (g) 0.0 0.037 н/д 0.038 0.038
Histidine (g) 0.0 0.009 н/д 0.009 0.009
Alanine (g) 0.001 0.023 н/д 0.024 0.024
Aspartic acid (g) 0.001 0.049 н/д 0.05 0.05
Glutamic acid (g) 0.002 0.109 н/д 0.111 0.111
Glycine (g) 0.001 0.026 н/д 0.026 0.026
Proline (g) 0.0 0.035 н/д 0.035 0.035
Serine (g) 0.0 0.023 н/д 0.023 0.023
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.009 0.0 0.009 0.009
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.009 0.035 0.044 0.044
Polyunsaturated (g) н/д 0.02 0.035 0.056 0.056