Рецепт Mandarin Orange Congealed Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
buttermilk
81.67g |
mandarin oranges
59.06g |
pecans
9.63g |
topping
42.53g |
pineapple
79.38g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 2.7 | 0.44 | 0.88 | 1.28 | 0.28 | 5.58 | 33.48 |
Total Fat (g) | 0.72 | 0.02 | 6.93 | 5.57 | 0.09 | 13.33 | 79.98 |
Carbohydrates (g) | 3.91 | 5.56 | 1.33 | 10.04 | 16.03 | 36.87 | 221.22 |
Ash (g) | 0.73 | 0.17 | 0.14 | 0.26 | 0.27 | 1.57 | 9.42 |
Calories (kcal) | 32.667 | 22.444 | 66.532 | 95.256 | 61.913 | 278.811 | 1672.866 |
Starch (g) | н/д | н/д | 0.04 | н/д | н/д | 0.04 | 0.24 |
Sucrose (g) | н/д | н/д | 0.38 | н/д | 1.75 | 2.12 | 12.72 |
Glucose (dextrose) (g) | н/д | н/д | 0.0 | н/д | 5.95 | 5.96 | 35.76 |
Fructose (g) | н/д | н/д | 0.0 | н/д | 5.72 | 5.72 | 34.32 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 73.61 | 52.87 | 0.34 | 25.39 | 62.7 | 214.9 | 1289.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 3.91 | 4.87 | 0.38 | 10.04 | 13.41 | 32.62 | 195.72 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.7 | 0.9 | 0.0 | 0.6 | 2.3 | 13.8 |
Calcium (mg) | 94.733 | 7.088 | 6.74 | 30.193 | 11.113 | 149.866 | 899.196 |
Iron (mg) | 0.04 | 0.16 | 0.24 | 0.04 | 0.3 | 0.79 | 4.74 |
Magnesium (mg) | 8.983 | 6.497 | 11.65 | 2.977 | 12.7 | 42.807 | 256.842 |
Phosphorus (mg) | 72.683 | 6.497 | 26.67 | 31.469 | 5.556 | 142.876 | 857.256 |
Potassium (mg) | 123.317 | 80.326 | 39.476 | 42.95 | 82.55 | 368.619 | 2211.714 |
Sodium (mg) | 85.75 | 2.953 | 0.0 | 30.618 | 0.794 | 120.115 | 720.69 |
Zinc (mg) | 0.34 | 0.31 | 0.44 | 0.04 | 0.1 | 1.23 | 7.38 |
Copper (mg) | 0.008 | 0.024 | 0.116 | 0.004 | 0.079 | 0.231 | 1.386 |
Manganese (mg) | 0.0 | н/д | 0.433 | н/д | 0.857 | 1.291 | 7.746 |
Selenium (mcg) | 1.6 | 0.2 | 0.4 | 1.0 | 0.3 | 3.6 | 21.6 |
Vitamin A, IU (IU) | 21.233 | 774.911 | 5.392 | 31.469 | 11.113 | 844.117 | 5064.702 |
Retinol (mcg) | 5.717 | 0.0 | 0.0 | 0.0 | 0.0 | 5.717 | 34.302 |
Vitamin A, RAE (mcg_RAE) | 5.717 | 38.982 | 0.289 | 1.701 | 0.794 | 47.482 | 284.892 |
Beta Carotene (mcg) | 0.817 | 176.009 | 2.792 | 19.136 | 6.35 | 205.104 | 1230.624 |
Vitamin E (mg) | 0.04 | 0.09 | 0.13 | 0.21 | 0.01 | 0.48 | 2.88 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 143.524 | 1.637 | 0.0 | 0.0 | 145.161 | 870.966 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.04 | н/д | н/д | 0.05 | 0.3 |
Tocopherol, gamma (mg) | 0.02 | н/д | 2.35 | н/д | н/д | 2.38 | 14.28 |
Tocopherol, delta (mg) | 0.02 | н/д | 0.05 | н/д | н/д | 0.06 | 0.36 |
Vitamin C (mg) | 0.8 | 20.0 | 0.1 | 0.0 | 5.9 | 26.8 | 160.8 |
Thiamin (mg) | 0.025 | 0.053 | 0.064 | 0.009 | 0.071 | 0.221 | 1.326 |
Riboflavin (mg) | 0.123 | 0.018 | 0.013 | 0.038 | 0.024 | 0.215 | 1.29 |
Niacin (mg) | 0.049 | 0.266 | 0.113 | 0.043 | 0.23 | 0.7 | 4.2 |
Pantothenic acid (mg) | 0.229 | н/д | 0.083 | н/д | 0.079 | 0.391 | 2.346 |
Vitamin B-6 (mg) | 0.025 | 0.024 | 0.02 | 0.009 | 0.056 | 0.132 | 0.792 |
Folate (mcg) | 4.083 | 2.953 | 2.118 | 1.276 | 3.969 | 14.399 | 86.394 |
Vitamin B-12 (mcg) | 0.18 | 0.0 | 0.0 | 0.09 | 0.0 | 0.26 | 1.56 |
Choline (mg) | 13.1 | 3.5 | 3.9 | 0.0 | 3.0 | 23.5 | 141.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.033 | н/д | 0.009 | н/д | 0.008 | 0.049 | 0.294 |
Threonine (g) | 0.131 | н/д | 0.03 | н/д | 0.008 | 0.168 | 1.008 |
Isoleucine (g) | 0.163 | н/д | 0.033 | н/д | 0.008 | 0.204 | 1.224 |
Leucine (g) | 0.27 | н/д | 0.058 | н/д | 0.008 | 0.335 | 2.01 |
Lysine (g) | 0.229 | н/д | 0.028 | н/д | 0.016 | 0.272 | 1.632 |
Methionine (g) | 0.065 | н/д | 0.017 | н/д | 0.008 | 0.091 | 0.546 |
Cystine (g) | 0.025 | н/д | 0.014 | н/д | 0.0 | 0.039 | 0.234 |
Phenylalanine (g) | 0.139 | н/д | 0.041 | н/д | 0.008 | 0.188 | 1.128 |
Tyrosine (g) | 0.114 | н/д | 0.021 | н/д | 0.008 | 0.143 | 0.858 |
Valine (g) | 0.196 | н/д | 0.039 | н/д | 0.008 | 0.243 | 1.458 |
Arginine (g) | 0.106 | н/д | 0.114 | н/д | 0.008 | 0.228 | 1.368 |
Histidine (g) | 0.082 | н/д | 0.025 | н/д | 0.008 | 0.115 | 0.69 |
Alanine (g) | 0.098 | н/д | 0.039 | н/д | 0.016 | 0.152 | 0.912 |
Aspartic acid (g) | 0.212 | н/д | 0.09 | н/д | 0.064 | 0.365 | 2.19 |
Glutamic acid (g) | 0.523 | н/д | 0.176 | н/д | 0.032 | 0.731 | 4.386 |
Glycine (g) | 0.057 | н/д | 0.043 | н/д | 0.008 | 0.108 | 0.648 |
Proline (g) | 0.27 | н/д | 0.035 | н/д | 0.008 | 0.312 | 1.872 |
Serine (g) | 0.139 | н/д | 0.045 | н/д | 0.016 | 0.2 | 1.2 |
Cholesterol (mg) | 3.267 | 0.0 | 0.0 | 0.851 | 0.0 | 4.117 | 24.702 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.449 | 0.0 | 0.595 | 4.793 | 0.008 | 5.845 | 35.07 |
Phytosterols (mg) | н/д | н/д | 9.821 | н/д | н/д | 9.821 | 58.926 |
Monounsaturated Fat (g) | 0.204 | 0.006 | 3.928 | 0.357 | 0.008 | 4.504 | 27.024 |
Polyunsaturated (g) | 0.025 | 0.006 | 2.081 | 0.115 | 0.032 | 2.258 | 13.548 |