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Рецепт Mandarin Orange Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd black pepper Nonstick cooking spray as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
46.15g 		salt
0.19g 		onion
18.0g 		orange juice
31.0g 		ginger
0.93g 		sugar
1.05g 		cornstarch
1.33g 		water
14.81g 		mandarin orange
88.6g 		cilantro
0.43g 		rice
79.0g 		Всего в порции Всего в рецепте
Protein (g) 10.66 0.0 0.2 0.22 0.02 0.0 0.0 0.0 0.66 0.01 2.13 13.89 55.56
Total Fat (g) 0.57 0.0 0.02 0.06 0.01 0.0 0.0 0.0 0.04 0.0 0.22 0.92 3.68
Carbohydrates (g) 0.0 0.0 1.68 3.22 0.17 1.05 1.22 0.0 8.34 0.02 22.25 37.94 151.76
Ash (g) 0.47 0.19 0.06 0.12 0.01 0.0 0.0 0.01 0.26 0.01 0.32 1.46 5.84
Calories (kcal) 50.765 0.0 7.2 13.95 0.744 4.064 5.077 0.0 33.666 0.098 102.7 218.263 873.052
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.18 н/д н/д н/д н/д н/д н/д н/д н/д 0.18 0.72
Glucose (dextrose) (g) н/д н/д 0.35 н/д н/д н/д н/д н/д н/д н/д н/д 0.35 1.4
Fructose (g) н/д н/д 0.23 н/д н/д н/д н/д н/д н/д н/д н/д 0.23 0.92
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 0.0 16.04 27.37 0.73 0.0 0.11 14.8 79.3 0.39 54.07 227.32 909.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.76 2.6 0.02 1.05 0.0 0.0 7.31 0.0 0.04 11.78 47.12
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.0 1.1 0.0 0.3 1.8 7.2
Calcium (mg) 5.077 0.045 4.14 3.41 0.149 0.011 0.027 0.444 10.631 0.285 7.9 32.118 128.472
Iron (mg) 0.33 0.0 0.04 0.06 0.01 0.0 0.01 0.0 0.24 0.01 0.95 1.64 6.56
Magnesium (mg) 12.922 0.002 1.8 3.41 0.4 0.0 0.04 0.148 9.745 0.111 9.48 38.058 152.232
Phosphorus (mg) 90.454 0.0 5.22 5.27 0.316 0.0 0.173 0.0 9.745 0.204 33.97 145.353 581.412
Potassium (mg) 117.683 0.015 26.28 62.0 3.86 0.021 0.04 0.0 120.489 2.214 27.65 360.251 1441.004
Sodium (mg) 29.998 72.671 0.72 0.31 0.121 0.0 0.12 0.593 4.43 0.196 0.79 109.947 439.788
Zinc (mg) 0.37 0.0 0.03 0.02 0.0 0.0 0.0 0.0 0.47 0.0 0.39 1.28 5.12
Copper (mg) 0.018 0.0 0.007 0.012 0.002 0.0 0.001 0.001 0.035 0.001 0.055 0.134 0.536
Manganese (mg) 0.009 0.0 0.023 0.003 0.002 0.0 0.001 0.0 н/д 0.002 0.371 0.412 1.648
Selenium (mcg) 8.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 5.9 14.7 58.8
Vitamin A, IU (IU) 9.692 0.0 0.36 62.0 0.0 0.0 0.0 0.0 1162.366 28.679 0.0 1263.097 5052.388
Retinol (mcg) 2.769 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 2.769 0.0 0.0 3.1 0.0 0.0 0.0 0.0 58.473 1.432 0.0 65.774 263.096
Beta Carotene (mcg) 0.0 0.0 0.18 10.23 0.0 0.0 0.0 0.0 264.013 16.703 0.0 291.126 1164.504
Vitamin E (mg) 0.06 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.13 0.01 0.03 0.25 1.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.72 35.65 0.0 0.0 0.0 0.0 215.286 3.676 0.0 255.332 1021.328
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.0 1.3 15.5 0.0 0.0 0.0 0.0 30.0 0.1 0.0 47.6 190.4
Thiamin (mg) 0.032 0.0 0.009 0.028 0.0 0.0 0.0 0.0 0.08 0.0 0.126 0.276 1.104
Riboflavin (mg) 0.042 0.0 0.005 0.009 0.0 0.0 0.0 0.0 0.027 0.001 0.008 0.092 0.368
Niacin (mg) 5.164 0.0 0.022 0.124 0.007 0.0 0.0 0.0 0.399 0.005 1.169 6.889 27.556
Pantothenic acid (mg) 0.378 0.0 0.022 0.059 0.002 0.0 0.0 0.0 н/д 0.002 0.308 0.771 3.084
Vitamin B-6 (mg) 0.254 0.0 0.022 0.012 0.001 0.0 0.0 0.0 0.035 0.001 0.071 0.396 1.584
Folate (mcg) 1.846 0.0 3.42 9.3 0.102 0.0 0.0 0.0 4.43 0.264 45.82 65.182 260.728
Vitamin B-12 (mcg) 0.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.72
Choline (mg) 33.9 0.0 1.1 1.9 0.3 0.0 0.0 0.0 5.3 0.1 1.7 44.2 176.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.45 43.45 173.8
Tryptophan (g) 0.125 0.0 0.002 0.0 0.0 н/д 0.0 н/д н/д н/д 0.024 0.15 0.6
Threonine (g) 0.452 0.0 0.004 0.003 0.0 н/д 0.0 н/д н/д н/д 0.079 0.538 2.152
Isoleucine (g) 0.563 0.0 0.002 0.003 0.0 н/д 0.0 н/д н/д н/д 0.095 0.663 2.652
Leucine (g) 0.798 0.0 0.005 0.003 0.001 н/д 0.001 н/д н/д н/д 0.174 0.982 3.928
Lysine (g) 0.905 0.0 0.007 0.003 0.001 н/д 0.0 н/д н/д н/д 0.079 0.995 3.98
Methionine (g) 0.295 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.047 0.343 1.372
Cystine (g) 0.138 0.0 0.0 0.003 0.0 н/д 0.0 н/д н/д н/д 0.047 0.189 0.756
Phenylalanine (g) 0.425 0.0 0.005 0.003 0.0 н/д 0.0 н/д н/д н/д 0.111 0.544 2.176
Tyrosine (g) 0.36 0.0 0.002 0.0 0.0 н/д 0.0 н/д н/д н/д 0.071 0.433 1.732
Valine (g) 0.531 0.0 0.004 0.003 0.001 н/д 0.0 н/д н/д н/д 0.126 0.665 2.66
Arginine (g) 0.641 0.0 0.018 0.016 0.0 н/д 0.0 н/д н/д н/д 0.174 0.849 3.396
Histidine (g) 0.332 0.0 0.002 0.0 0.0 н/д 0.0 н/д н/д н/д 0.047 0.382 1.528
Alanine (g) 0.581 0.0 0.004 0.006 0.0 н/д 0.0 н/д н/д н/д 0.126 0.718 2.872
Aspartic acid (g) 0.951 0.0 0.016 0.025 0.002 н/д 0.0 н/д н/д н/д 0.198 1.191 4.764
Glutamic acid (g) 1.597 0.0 0.047 0.009 0.001 н/д 0.001 н/д н/д н/д 0.411 2.066 8.264
Glycine (g) 0.521 0.0 0.005 0.003 0.0 н/д 0.0 н/д н/д н/д 0.095 0.625 2.5
Proline (g) 0.438 0.0 0.002 0.012 0.0 н/д 0.0 н/д н/д н/д 0.103 0.556 2.224
Serine (g) 0.365 0.0 0.004 0.003 0.0 н/д 0.0 н/д н/д н/д 0.111 0.482 1.928
Cholesterol (mg) 26.767 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.767 107.068
Trans Fat (g) 0.014 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.014 0.056
Saturated Fat (g) 0.152 0.0 0.007 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.063 0.231 0.924
Phytosterols (mg) н/д 0.0 2.7 н/д 0.14 н/д н/д н/д н/д 0.021 н/д 2.861 11.444
Monounsaturated Fat (g) 0.138 0.0 0.002 0.012 0.001 0.0 0.0 0.0 0.009 0.001 0.071 0.235 0.94
Polyunsaturated (g) 0.129 0.0 0.004 0.012 0.001 0.0 0.0 0.0 0.009 0.0 0.063 0.219 0.876