Рецепт Mandarin Orange And Pecan Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chicory
49.2g 		mandarin oranges
259.88g 		pecan
28.89g 		Всего в порции Всего в рецепте
Protein (g) 0.69 1.95 2.65 5.29 5.29
Total Fat (g) 0.1 0.1 20.79 20.99 20.99
Carbohydrates (g) 8.61 24.45 4.0 37.07 37.07
Ash (g) 0.44 0.75 0.43 1.62 1.62
Calories (kcal) 35.916 98.754 199.595 334.266 334.266
Starch (g) н/д н/д 0.13 0.13 0.13
Sucrose (g) н/д н/д 1.13 1.13 1.13
Glucose (dextrose) (g) н/д н/д 0.01 0.01 0.01
Fructose (g) н/д н/д 0.01 0.01 0.01
Lactose (g) н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) 39.36 232.62 1.02 273.0 273.0
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 21.44 1.15 22.59 22.59
Galactose (g) н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 3.1 2.8 5.9 5.9
Calcium (mg) 20.172 31.186 20.22 71.577 71.577
Iron (mg) 0.39 0.7 0.73 1.83 1.83
Magnesium (mg) 10.824 28.587 34.951 74.362 74.362
Phosphorus (mg) 30.012 28.587 80.011 138.61 138.61
Potassium (mg) 142.68 353.437 118.429 614.545 614.545
Sodium (mg) 24.6 12.994 0.0 37.594 37.594
Zinc (mg) 0.16 1.38 1.31 2.85 2.85
Copper (mg) 0.039 0.104 0.347 0.49 0.49
Manganese (mg) 0.113 н/д 1.3 1.413 1.413
Selenium (mcg) 0.3 1.0 1.1 2.5 2.5
Vitamin A, IU (IU) 2.952 3409.626 16.176 3428.753 3428.753
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 171.521 0.867 172.387 172.387
Beta Carotene (mcg) н/д 774.442 8.377 782.819 782.819
Vitamin E (mg) н/д 0.39 0.4 0.79 0.79
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 631.508 4.91 636.419 636.419
Tocopherol, beta (mg) н/д н/д 0.11 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 7.06 7.06 7.06
Tocopherol, delta (mg) н/д н/д 0.14 0.14 0.14
Vitamin C (mg) 2.5 88.1 0.3 90.9 90.9
Thiamin (mg) 0.02 0.234 0.191 0.444 0.444
Riboflavin (mg) 0.015 0.078 0.038 0.13 0.13
Niacin (mg) 0.197 1.169 0.338 1.704 1.704
Pantothenic acid (mg) 0.157 н/д 0.248 0.406 0.406
Vitamin B-6 (mg) 0.118 0.104 0.061 0.283 0.283
Folate (mcg) 11.316 12.994 6.355 30.665 30.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 15.6 11.7 27.3 27.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.026 0.026 0.026
Threonine (g) н/д н/д 0.09 0.09 0.09
Isoleucine (g) н/д н/д 0.098 0.098 0.098
Leucine (g) н/д н/д 0.173 0.173 0.173
Lysine (g) н/д н/д 0.084 0.084 0.084
Methionine (g) н/д н/д 0.052 0.052 0.052
Cystine (g) н/д н/д 0.043 0.043 0.043
Phenylalanine (g) н/д н/д 0.124 0.124 0.124
Tyrosine (g) н/д н/д 0.064 0.064 0.064
Valine (g) н/д н/д 0.118 0.118 0.118
Arginine (g) н/д н/д 0.341 0.341 0.341
Histidine (g) н/д н/д 0.075 0.075 0.075
Alanine (g) н/д н/д 0.116 0.116 0.116
Aspartic acid (g) н/д н/д 0.269 0.269 0.269
Glutamic acid (g) н/д н/д 0.529 0.529 0.529
Glycine (g) н/д н/д 0.13 0.13 0.13
Proline (g) н/д н/д 0.104 0.104 0.104
Serine (g) н/д н/д 0.136 0.136 0.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 1.785 1.81 1.81
Phytosterols (mg) н/д н/д 29.463 29.463 29.463
Monounsaturated Fat (g) 0.0 0.026 11.785 11.811 11.811
Polyunsaturated (g) 0.044 0.026 6.242 6.312 6.312