Рецепт Mandarin Orange And Pecan Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicory 49.2g	mandarin oranges 259.88g	pecan 28.89g	Всего в порции	Всего в рецепте
Protein (g)	0.69	1.95	2.65	5.29	5.29
Total Fat (g)	0.1	0.1	20.79	20.99	20.99
Carbohydrates (g)	8.61	24.45	4.0	37.07	37.07
Ash (g)	0.44	0.75	0.43	1.62	1.62
Calories (kcal)	35.916	98.754	199.595	334.266	334.266
Starch (g)	н/д	н/д	0.13	0.13	0.13
Sucrose (g)	н/д	н/д	1.13	1.13	1.13
Glucose (dextrose) (g)	н/д	н/д	0.01	0.01	0.01
Fructose (g)	н/д	н/д	0.01	0.01	0.01
Lactose (g)	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0
Water (g)	39.36	232.62	1.02	273.0	273.0
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0
Sugars (g)	н/д	21.44	1.15	22.59	22.59
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	н/д	3.1	2.8	5.9	5.9
Calcium (mg)	20.172	31.186	20.22	71.577	71.577
Iron (mg)	0.39	0.7	0.73	1.83	1.83
Magnesium (mg)	10.824	28.587	34.951	74.362	74.362
Phosphorus (mg)	30.012	28.587	80.011	138.61	138.61
Potassium (mg)	142.68	353.437	118.429	614.545	614.545
Sodium (mg)	24.6	12.994	0.0	37.594	37.594
Zinc (mg)	0.16	1.38	1.31	2.85	2.85
Copper (mg)	0.039	0.104	0.347	0.49	0.49
Manganese (mg)	0.113	н/д	1.3	1.413	1.413
Selenium (mcg)	0.3	1.0	1.1	2.5	2.5
Vitamin A, IU (IU)	2.952	3409.626	16.176	3428.753	3428.753
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	171.521	0.867	172.387	172.387
Beta Carotene (mcg)	н/д	774.442	8.377	782.819	782.819
Vitamin E (mg)	н/д	0.39	0.4	0.79	0.79
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	631.508	4.91	636.419	636.419
Tocopherol, beta (mg)	н/д	н/д	0.11	0.11	0.11
Tocopherol, gamma (mg)	н/д	н/д	7.06	7.06	7.06
Tocopherol, delta (mg)	н/д	н/д	0.14	0.14	0.14
Vitamin C (mg)	2.5	88.1	0.3	90.9	90.9
Thiamin (mg)	0.02	0.234	0.191	0.444	0.444
Riboflavin (mg)	0.015	0.078	0.038	0.13	0.13
Niacin (mg)	0.197	1.169	0.338	1.704	1.704
Pantothenic acid (mg)	0.157	н/д	0.248	0.406	0.406
Vitamin B-6 (mg)	0.118	0.104	0.061	0.283	0.283
Folate (mcg)	11.316	12.994	6.355	30.665	30.665
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	15.6	11.7	27.3	27.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.026	0.026	0.026
Threonine (g)	н/д	н/д	0.09	0.09	0.09
Isoleucine (g)	н/д	н/д	0.098	0.098	0.098
Leucine (g)	н/д	н/д	0.173	0.173	0.173
Lysine (g)	н/д	н/д	0.084	0.084	0.084
Methionine (g)	н/д	н/д	0.052	0.052	0.052
Cystine (g)	н/д	н/д	0.043	0.043	0.043
Phenylalanine (g)	н/д	н/д	0.124	0.124	0.124
Tyrosine (g)	н/д	н/д	0.064	0.064	0.064
Valine (g)	н/д	н/д	0.118	0.118	0.118
Arginine (g)	н/д	н/д	0.341	0.341	0.341
Histidine (g)	н/д	н/д	0.075	0.075	0.075
Alanine (g)	н/д	н/д	0.116	0.116	0.116
Aspartic acid (g)	н/д	н/д	0.269	0.269	0.269
Glutamic acid (g)	н/д	н/д	0.529	0.529	0.529
Glycine (g)	н/д	н/д	0.13	0.13	0.13
Proline (g)	н/д	н/д	0.104	0.104	0.104
Serine (g)	н/д	н/д	0.136	0.136	0.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.0	1.785	1.81	1.81
Phytosterols (mg)	н/д	н/д	29.463	29.463	29.463
Monounsaturated Fat (g)	0.0	0.026	11.785	11.811	11.811
Polyunsaturated (g)	0.044	0.026	6.242	6.312	6.312