Рецепт Mandarin Orange Almond Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
lettuce
1.04g |
onions
57.6g |
celery
89.89g |
parsley
3.61g |
mandarin oranges
354.38g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.01 | 1.05 | 0.62 | 0.11 | 2.66 | 4.45 | 4.45 |
| Total Fat (g) | 0.0 | 0.11 | 0.15 | 0.03 | 0.14 | 0.43 | 0.43 |
| Carbohydrates (g) | 0.02 | 4.23 | 2.67 | 0.23 | 33.35 | 40.5 | 40.5 |
| Ash (g) | 0.01 | 0.47 | 0.67 | 0.08 | 1.03 | 2.25 | 2.25 |
| Calories (kcal) | 0.166 | 18.432 | 14.382 | 1.3 | 134.664 | 168.945 | 168.945 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.1 | н/д | н/д | 0.1 | 0.1 |
| Glucose (dextrose) (g) | 0.0 | н/д | 0.49 | н/д | н/д | 0.5 | 0.5 |
| Fructose (g) | 0.0 | н/д | 0.46 | н/д | н/д | 0.46 | 0.46 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.99 | 51.74 | 85.78 | 3.17 | 317.21 | 458.89 | 458.89 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.34 | 1.64 | 0.03 | 29.24 | 32.26 | 32.26 |
| Galactose (g) | 0.0 | н/д | 0.59 | н/д | н/д | 0.59 | 0.59 |
| Dietary Fiber (g) | 0.0 | 1.5 | 1.4 | 0.1 | 4.3 | 7.3 | 7.3 |
| Calcium (mg) | 0.343 | 41.472 | 35.956 | 4.982 | 42.526 | 125.279 | 125.279 |
| Iron (mg) | 0.01 | 0.85 | 0.18 | 0.22 | 0.96 | 2.23 | 2.23 |
| Magnesium (mg) | 0.125 | 11.52 | 9.888 | 1.805 | 38.982 | 62.319 | 62.319 |
| Phosphorus (mg) | 0.291 | 21.312 | 21.574 | 2.094 | 38.982 | 84.252 | 84.252 |
| Potassium (mg) | 1.945 | 158.976 | 233.714 | 19.999 | 481.957 | 896.591 | 896.591 |
| Sodium (mg) | 0.26 | 9.216 | 71.912 | 2.022 | 17.719 | 101.129 | 101.129 |
| Zinc (mg) | 0.0 | 0.22 | 0.12 | 0.04 | 1.88 | 2.26 | 2.26 |
| Copper (mg) | 0.0 | 0.046 | 0.036 | 0.005 | 0.142 | 0.23 | 0.23 |
| Manganese (mg) | 0.002 | 0.092 | 0.09 | 0.006 | н/д | 0.19 | 0.19 |
| Selenium (mcg) | 0.0 | 0.3 | 0.4 | 0.0 | 1.4 | 2.1 | 2.1 |
| Vitamin A, IU (IU) | 77.917 | 574.272 | 403.606 | 304.106 | 4649.466 | 6009.367 | 6009.367 |
| Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.9 | 28.8 | 19.776 | 15.198 | 233.891 | 301.565 | 301.565 |
| Beta Carotene (mcg) | 46.748 | 344.448 | 242.703 | 182.449 | 1056.052 | 1872.401 | 1872.401 |
| Vitamin E (mg) | 0.0 | 0.32 | 0.24 | 0.03 | 0.53 | 1.12 | 1.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 17.93 | 654.912 | 254.389 | 200.752 | 861.143 | 1989.126 | 1989.126 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 10.8 | 2.8 | 4.8 | 120.1 | 138.6 | 138.6 |
| Thiamin (mg) | 0.001 | 0.035 | 0.018 | 0.003 | 0.319 | 0.375 | 0.375 |
| Riboflavin (mg) | 0.001 | 0.046 | 0.054 | 0.004 | 0.106 | 0.211 | 0.211 |
| Niacin (mg) | 0.003 | 0.305 | 0.288 | 0.047 | 1.595 | 2.238 | 2.238 |
| Pantothenic acid (mg) | 0.001 | 0.046 | 0.225 | 0.014 | н/д | 0.287 | 0.287 |
| Vitamin B-6 (mg) | 0.001 | 0.035 | 0.063 | 0.003 | 0.142 | 0.244 | 0.244 |
| Folate (mcg) | 0.374 | 36.864 | 32.36 | 5.487 | 17.719 | 92.805 | 92.805 |
| Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 0.1 | 3.3 | 5.5 | 0.5 | 21.3 | 30.6 | 30.6 |
| Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.0 | 0.012 | 0.009 | 0.002 | н/д | 0.023 | 0.023 |
| Threonine (g) | 0.001 | 0.04 | 0.018 | 0.004 | н/д | 0.063 | 0.063 |
| Isoleucine (g) | 0.0 | 0.046 | 0.018 | 0.004 | н/д | 0.069 | 0.069 |
| Leucine (g) | 0.001 | 0.063 | 0.027 | 0.007 | н/д | 0.098 | 0.098 |
| Lysine (g) | 0.001 | 0.052 | 0.027 | 0.006 | н/д | 0.086 | 0.086 |
| Methionine (g) | 0.0 | 0.012 | 0.009 | 0.001 | н/д | 0.022 | 0.022 |
| Cystine (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | 0.001 | 0.035 | 0.018 | 0.005 | н/д | 0.059 | 0.059 |
| Tyrosine (g) | 0.0 | 0.029 | 0.009 | 0.003 | н/д | 0.041 | 0.041 |
| Valine (g) | 0.001 | 0.046 | 0.027 | 0.006 | н/д | 0.08 | 0.08 |
| Arginine (g) | 0.0 | 0.075 | 0.018 | 0.004 | н/д | 0.098 | 0.098 |
| Histidine (g) | 0.0 | 0.017 | 0.009 | 0.002 | н/д | 0.029 | 0.029 |
| Alanine (g) | 0.001 | 0.046 | 0.018 | 0.007 | н/д | 0.072 | 0.072 |
| Aspartic acid (g) | 0.001 | 0.098 | 0.108 | 0.01 | н/д | 0.218 | 0.218 |
| Glutamic acid (g) | 0.002 | 0.219 | 0.081 | 0.009 | н/д | 0.31 | 0.31 |
| Glycine (g) | 0.001 | 0.052 | 0.018 | 0.005 | н/д | 0.076 | 0.076 |
| Proline (g) | 0.0 | 0.069 | 0.018 | 0.008 | н/д | 0.095 | 0.095 |
| Serine (g) | 0.0 | 0.046 | 0.018 | 0.005 | н/д | 0.07 | 0.07 |
| Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | н/д | 0.017 | 0.036 | 0.005 | 0.0 | 0.058 | 0.058 |
| Phytosterols (mg) | н/д | н/д | 5.393 | 0.181 | н/д | 5.574 | 5.574 |
| Monounsaturated Fat (g) | н/д | 0.017 | 0.027 | 0.011 | 0.035 | 0.091 | 0.091 |
| Polyunsaturated (g) | н/д | 0.04 | 0.072 | 0.004 | 0.035 | 0.152 | 0.152 |