CookEatShare также доступен на языке: English
Закрыть

Рецепт Mandarin Magic Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		mandarin oranges
86.63g 		pineapple
84.67g 		grapes
48.32g 		pecans
4.81g 		coconut
6.93g 		marshmallows
8.33g 		vanilla yogurt
39.43g 		sugar
2.1g 		apple
27.3g 		Всего в порции Всего в рецепте
Protein (g) 0.65 0.3 0.35 0.44 0.23 0.15 1.52 0.0 0.07 3.71 22.26
Total Fat (g) 0.03 0.09 0.08 3.46 2.32 0.02 0.07 0.0 0.05 6.13 36.78
Carbohydrates (g) 8.15 17.1 8.75 0.67 1.06 6.78 2.96 2.1 3.77 51.33 307.98
Ash (g) 0.25 0.29 0.23 0.07 0.07 0.03 0.39 0.0 0.05 1.38 8.28
Calories (kcal) 32.918 66.04 33.341 33.266 24.544 26.5 18.533 8.127 14.196 257.464 1544.784
Starch (g) н/д н/д 0.0 0.02 н/д н/д н/д н/д 0.01 0.04 0.24
Sucrose (g) н/д 1.86 0.07 0.19 н/д н/д н/д н/д 0.57 2.69 16.14
Glucose (dextrose) (g) н/д 6.35 3.48 0.0 н/д н/д н/д н/д 0.66 10.49 62.94
Fructose (g) н/д 6.1 3.93 0.0 н/д н/д н/д н/д 1.61 11.64 69.84
Lactose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 77.54 66.88 38.92 0.17 3.26 1.37 34.48 0.0 23.36 245.96 1475.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.15 14.31 7.48 0.19 0.43 4.8 2.96 2.1 2.84 42.25 253.5
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.7 0.4 0.5 0.6 0.0 0.0 0.0 0.7 3.9 23.4
Calcium (mg) 10.395 11.853 4.832 3.37 0.971 0.25 56.387 0.021 1.638 89.717 538.302
Iron (mg) 0.23 0.32 0.17 0.12 0.17 0.02 0.05 0.0 0.03 1.12 6.72
Magnesium (mg) 9.529 13.547 3.382 5.825 2.219 0.167 5.126 0.0 1.365 41.159 246.954
Phosphorus (mg) 9.529 5.927 9.664 13.335 7.835 0.667 42.981 0.0 3.003 92.94 557.64
Potassium (mg) 117.81 88.053 92.291 19.738 24.683 0.417 69.794 0.042 29.211 442.039 2652.234
Sodium (mg) 4.331 0.847 0.966 0.0 1.387 6.667 23.265 0.0 0.273 37.735 226.41
Zinc (mg) 0.46 0.1 0.03 0.22 0.08 0.0 0.26 0.0 0.01 1.17 7.02
Copper (mg) 0.035 0.085 0.063 0.058 0.031 0.008 0.032 0.0 0.008 0.318 1.908
Manganese (mg) н/д 0.914 0.034 0.217 0.104 0.001 н/д 0.0 0.011 1.281 7.686
Selenium (mcg) 0.3 0.3 0.0 0.2 0.7 0.1 1.2 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 1136.52 11.853 31.891 2.696 0.0 0.0 0.0 0.0 14.742 1197.702 7186.212
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 57.173 0.847 1.45 0.144 0.0 0.0 0.0 0.0 0.819 60.432 362.592
Beta Carotene (mcg) 258.143 6.773 18.845 1.396 0.0 0.0 0.0 0.0 7.371 292.528 1755.168
Vitamin E (mg) 0.13 0.01 0.09 0.07 0.02 0.0 0.0 0.0 0.05 0.36 2.16
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 210.499 0.0 34.79 0.818 0.0 0.0 0.0 0.0 7.917 254.025 1524.15
Tocopherol, beta (mg) н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 0.02 0.12
Tocopherol, gamma (mg) н/д н/д 0.03 1.18 0.04 н/д н/д н/д 0.0 1.25 7.5
Tocopherol, delta (mg) н/д н/д 0.0 0.02 0.0 н/д н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 29.4 6.3 5.2 0.1 0.2 0.0 0.4 0.0 1.3 42.8 256.8
Thiamin (mg) 0.078 0.076 0.034 0.032 0.005 0.0 0.012 0.0 0.005 0.242 1.452
Riboflavin (mg) 0.026 0.025 0.034 0.006 0.001 0.0 0.063 0.0 0.008 0.165 0.99
Niacin (mg) 0.39 0.246 0.092 0.056 0.037 0.007 0.035 0.0 0.025 0.888 5.328
Pantothenic acid (mg) н/д 0.085 0.024 0.041 0.021 0.001 н/д 0.0 0.016 0.188 1.128
Vitamin B-6 (mg) 0.035 0.059 0.043 0.01 0.003 0.0 0.016 0.0 0.011 0.178 1.068
Folate (mcg) 4.331 4.233 0.966 1.059 1.803 0.083 3.155 0.0 0.819 16.45 98.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 0.0 0.0 0.17 1.02
Choline (mg) 5.2 3.2 2.7 1.9 0.8 0.0 6.0 0.0 0.9 20.8 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.008 0.005 0.004 0.003 0.0 н/д н/д 0.0 0.02 0.12
Threonine (g) н/д 0.008 0.01 0.015 0.008 0.003 н/д н/д 0.003 0.047 0.282
Isoleucine (g) н/д 0.008 0.005 0.016 0.009 0.003 н/д н/д 0.003 0.044 0.264
Leucine (g) н/д 0.008 0.01 0.029 0.017 0.006 н/д н/д 0.003 0.073 0.438
Lysine (g) н/д 0.017 0.014 0.014 0.01 0.007 н/д н/д 0.003 0.065 0.39
Methionine (g) н/д 0.008 0.005 0.009 0.004 0.002 н/д н/д 0.0 0.028 0.168
Cystine (g) н/д 0.0 0.005 0.007 0.005 0.0 н/д н/д 0.0 0.017 0.102
Phenylalanine (g) н/д 0.008 0.01 0.021 0.012 0.003 н/д н/д 0.003 0.057 0.342
Tyrosine (g) н/д 0.008 0.005 0.011 0.007 0.001 н/д н/д 0.0 0.032 0.192
Valine (g) н/д 0.008 0.01 0.02 0.014 0.004 н/д н/д 0.003 0.059 0.354
Arginine (g) н/д 0.008 0.063 0.057 0.038 0.013 н/д н/д 0.003 0.181 1.086
Histidine (g) н/д 0.008 0.01 0.013 0.006 0.002 н/д н/д 0.003 0.041 0.246
Alanine (g) н/д 0.017 0.01 0.019 0.012 0.015 н/д н/д 0.003 0.075 0.45
Aspartic acid (g) н/д 0.068 0.019 0.045 0.023 0.01 н/д н/д 0.019 0.184 1.104
Glutamic acid (g) н/д 0.034 0.039 0.088 0.053 0.018 н/д н/д 0.008 0.239 1.434
Glycine (g) н/д 0.008 0.01 0.022 0.011 0.035 н/д н/д 0.003 0.089 0.534
Proline (g) н/д 0.008 0.039 0.017 0.01 0.023 н/д н/д 0.003 0.1 0.6
Serine (g) н/д 0.017 0.01 0.023 0.012 0.005 н/д н/д 0.003 0.069 0.414
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.789 0.0 0.0 0.789 4.734
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.008 0.024 0.298 2.059 0.005 0.047 0.0 0.008 2.45 14.7
Phytosterols (mg) н/д н/д 1.933 4.91 3.259 н/д н/д н/д 3.276 13.378 80.268
Monounsaturated Fat (g) 0.009 0.008 0.005 1.964 0.099 0.007 0.02 0.0 0.003 2.114 12.684
Polyunsaturated (g) 0.009 0.034 0.024 1.04 0.026 0.004 0.004 0.0 0.014 1.154 6.924