Рецепт Mandarin Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		orange jello
42.53g 		water
118.5g 		orange sherbet
74.0g 		mandarin oranges
177.19g 		Всего в порции Всего в рецепте
Protein (g) 3.32 0.0 0.81 1.33 5.46 10.92
Total Fat (g) 0.0 0.0 1.48 0.07 1.55 3.1
Carbohydrates (g) 38.49 0.0 22.5 16.67 77.65 155.3
Ash (g) 0.3 0.12 0.3 0.51 1.23 2.46
Calories (kcal) 162.02 0.0 106.56 67.332 335.912 671.824
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.43 118.38 48.91 158.6 326.32 652.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 36.59 0.0 18.0 14.62 69.2 138.4
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 2.1 3.1 6.2
Calcium (mg) 1.276 3.555 39.96 21.263 66.054 132.108
Iron (mg) 0.06 0.0 0.1 0.48 0.64 1.28
Magnesium (mg) 0.851 1.185 5.92 19.491 27.446 54.892
Phosphorus (mg) 59.96 0.0 29.6 19.491 109.051 218.102
Potassium (mg) 2.977 0.0 71.04 240.978 314.995 629.99
Sodium (mg) 198.167 4.74 34.04 8.86 245.806 491.612
Zinc (mg) 0.0 0.01 0.36 0.94 1.31 2.62
Copper (mg) 0.051 0.012 0.022 0.071 0.156 0.312
Manganese (mg) 0.004 0.0 0.007 н/д 0.012 0.024
Selenium (mcg) 2.8 0.0 1.1 0.7 4.7 9.4
Vitamin A, IU (IU) 0.0 0.0 34.04 2324.733 2358.773 4717.546
Retinol (mcg) 0.0 0.0 8.88 0.0 8.88 17.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.88 116.945 125.825 251.65
Beta Carotene (mcg) 0.0 0.0 0.74 528.026 528.766 1057.532
Vitamin E (mg) 0.0 0.0 0.01 0.27 0.27 0.54
Vitamin D (IU) н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.18 430.572 435.752 871.504
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 60.1 61.8 123.6
Thiamin (mg) 0.0 0.0 0.022 0.159 0.182 0.364
Riboflavin (mg) 0.017 0.0 0.074 0.053 0.144 0.288
Niacin (mg) 0.004 0.0 0.044 0.797 0.846 1.692
Pantothenic acid (mg) 0.004 0.0 0.163 н/д 0.167 0.334
Vitamin B-6 (mg) 0.0 0.0 0.015 0.071 0.086 0.172
Folate (mcg) 1.276 0.0 2.96 8.86 13.095 26.19
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.1 0.2
Choline (mg) 1.5 0.0 5.7 10.6 17.8 35.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д н/д 0.0 0.0
Threonine (g) 0.064 н/д н/д н/д 0.064 0.128
Isoleucine (g) 0.051 н/д н/д н/д 0.051 0.102
Leucine (g) 0.106 н/д н/д н/д 0.106 0.212
Lysine (g) 0.149 н/д н/д н/д 0.149 0.298
Methionine (g) 0.026 н/д н/д н/д 0.026 0.052
Cystine (g) 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.077 н/д н/д н/д 0.077 0.154
Tyrosine (g) 0.013 н/д н/д н/д 0.013 0.026
Valine (g) 0.089 н/д н/д н/д 0.089 0.178
Arginine (g) 0.289 н/д н/д н/д 0.289 0.578
Histidine (g) 0.03 н/д н/д н/д 0.03 0.06
Alanine (g) 0.349 н/д н/д н/д 0.349 0.698
Aspartic acid (g) 0.23 н/д н/д н/д 0.23 0.46
Glutamic acid (g) 0.378 н/д н/д н/д 0.378 0.756
Glycine (g) 0.829 н/д н/д н/д 0.829 1.658
Proline (g) 0.536 н/д н/д н/д 0.536 1.072
Serine (g) 0.115 н/д н/д н/д 0.115 0.23
Cholesterol (mg) 0.0 0.0 0.74 0.0 0.74 1.48
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.858 0.0 0.858 1.716
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.392 0.018 0.41 0.82
Polyunsaturated (g) 0.0 0.0 0.059 0.018 0.077 0.154