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Рецепт Mandarin Fruit Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm. cans whole segment mandarin oranges
1 (16 ounce.) tub light or possibly regular lowfat sour cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4
pineapple
142.88g
fruit cocktail
120.38g
coconut
3.47g
marshmallows
12.5g
Всего в порции Всего в рецепте
Protein (g) 0.5 0.57 0.12 0.23 1.41 5.64
Total Fat (g) 0.16 0.12 1.16 0.03 1.46 5.84
Carbohydrates (g) 28.86 22.63 0.53 10.16 62.18 248.72
Ash (g) 0.49 0.29 0.03 0.04 0.85 3.4
Calories (kcal) 111.443 84.263 12.274 39.75 247.729 990.916
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.14 н/д н/д н/д 3.14 12.56
Glucose (dextrose) (g) 10.72 н/д н/д н/д 10.72 42.88
Fructose (g) 10.29 н/д н/д н/д 10.29 41.16
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 112.86 96.78 1.63 2.05 213.32 853.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.15 20.63 0.22 7.2 52.19 208.76
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.1 2.0 0.3 0.0 3.5 14.0
Calcium (mg) 20.003 8.426 0.485 0.375 29.289 117.156
Iron (mg) 0.54 0.35 0.08 0.03 1.01 4.04
Magnesium (mg) 22.86 6.019 1.109 0.25 30.238 120.952
Phosphorus (mg) 10.001 14.445 3.918 1.0 29.364 117.456
Potassium (mg) 148.59 108.338 12.343 0.625 269.895 1079.58
Sodium (mg) 1.429 7.223 0.693 10.0 19.345 77.38
Zinc (mg) 0.17 0.1 0.04 0.01 0.31 1.24
Copper (mg) 0.143 0.108 0.015 0.013 0.279 1.116
Manganese (mg) 1.543 н/д 0.052 0.001 1.596 6.384
Selenium (mcg) 0.6 0.6 0.4 0.2 1.7 6.8
Vitamin A, IU (IU) 20.003 328.624 0.0 0.0 348.626 1394.504
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.429 16.853 0.0 0.0 18.281 73.124
Beta Carotene (mcg) 11.43 166.118 0.0 0.0 177.548 710.192
Vitamin E (mg) 0.01 0.72 0.01 0.0 0.74 2.96
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 134.82 0.0 0.0 134.82 539.28
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.6 2.3 0.1 0.0 13.0 52.0
Thiamin (mg) 0.129 0.024 0.002 0.0 0.155 0.62
Riboflavin (mg) 0.043 0.024 0.001 0.0 0.068 0.272
Niacin (mg) 0.414 0.445 0.019 0.01 0.888 3.552
Pantothenic acid (mg) 0.143 н/д 0.01 0.001 0.155 0.62
Vitamin B-6 (mg) 0.1 0.06 0.002 0.0 0.162 0.648
Folate (mcg) 7.144 3.611 0.901 0.125 11.781 47.124
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.4 2.9 0.4 0.0 8.8 35.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 н/д 0.001 0.0 0.016 0.064
Threonine (g) 0.014 н/д 0.004 0.005 0.023 0.092
Isoleucine (g) 0.014 н/д 0.005 0.004 0.023 0.092
Leucine (g) 0.014 н/д 0.009 0.009 0.032 0.128
Lysine (g) 0.029 н/д 0.005 0.01 0.044 0.176
Methionine (g) 0.014 н/д 0.002 0.003 0.019 0.076
Cystine (g) 0.0 н/д 0.002 0.0 0.002 0.008
Phenylalanine (g) 0.014 н/д 0.006 0.005 0.025 0.1
Tyrosine (g) 0.014 н/д 0.003 0.001 0.019 0.076
Valine (g) 0.014 н/д 0.007 0.006 0.027 0.108
Arginine (g) 0.014 н/д 0.019 0.019 0.052 0.208
Histidine (g) 0.014 н/д 0.003 0.003 0.02 0.08
Alanine (g) 0.029 н/д 0.006 0.023 0.057 0.228
Aspartic acid (g) 0.114 н/д 0.011 0.015 0.141 0.564
Glutamic acid (g) 0.057 н/д 0.026 0.026 0.11 0.44
Glycine (g) 0.014 н/д 0.006 0.053 0.072 0.288
Proline (g) 0.014 н/д 0.005 0.035 0.054 0.216
Serine (g) 0.029 н/д 0.006 0.008 0.042 0.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.012 1.03 0.008 1.064 4.256
Phytosterols (mg) н/д н/д 1.63 н/д 1.63 6.52
Monounsaturated Fat (g) 0.014 0.024 0.05 0.01 0.098 0.392
Polyunsaturated (g) 0.057 0.048 0.013 0.006 0.124 0.496