Рецепт Mandarin Fruit Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		orange jello
28.33g 		water
79.0g 		orange sherbet
49.33g 		mandarin oranges
38.46g 		pineapple
31.33g 		coconut
6.93g 		marshmallows
8.33g 		cream
38.33g 		Всего в порции Всего в рецепте
Protein (g) 2.21 0.0 0.54 0.31 0.17 0.23 0.15 0.79 4.41 26.46
Total Fat (g) 0.0 0.0 0.99 0.12 0.04 2.32 0.02 7.56 11.05 66.3
Carbohydrates (g) 25.64 0.0 15.0 5.13 4.11 1.06 6.78 1.1 58.81 352.86
Ash (g) 0.2 0.08 0.2 0.15 0.07 0.07 0.03 0.33 1.11 6.66
Calories (kcal) 107.95 0.0 71.04 20.385 15.663 24.544 26.5 73.983 340.065 2040.39
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 2.33 1.88 н/д н/д 0.0 4.2 25.2
Glucose (dextrose) (g) н/д н/д н/д 0.82 0.54 н/д н/д 0.0 1.36 8.16
Fructose (g) н/д н/д н/д 0.92 0.66 н/д н/д 0.0 1.59 9.54
Lactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 1.34 1.34 8.04
Maltose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.28 78.92 32.61 32.76 26.94 3.26 1.37 28.54 204.68 1228.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 24.38 0.0 12.0 4.07 3.09 0.43 4.8 1.34 50.1 300.6
Galactose (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 0.7 0.4 0.6 0.0 0.0 2.4 14.4
Calcium (mg) 0.85 2.37 26.64 14.231 4.072 0.971 0.25 42.167 91.551 549.306
Iron (mg) 0.04 0.0 0.07 0.06 0.09 0.17 0.02 0.07 0.51 3.06
Magnesium (mg) 0.567 0.79 3.947 4.615 3.759 2.219 0.167 3.833 19.897 119.382
Phosphorus (mg) 39.95 0.0 19.733 7.692 2.506 7.835 0.667 44.083 122.466 734.796
Potassium (mg) 1.983 0.0 47.36 63.846 34.146 24.683 0.417 54.05 226.485 1358.91
Sodium (mg) 132.033 3.16 22.693 0.769 0.313 1.387 6.667 30.667 197.689 1186.134
Zinc (mg) 0.0 0.01 0.24 0.03 0.04 0.08 0.0 0.15 0.54 3.24
Copper (mg) 0.034 0.008 0.015 0.015 0.034 0.031 0.008 0.008 0.153 0.918
Manganese (mg) 0.003 0.0 0.005 0.015 0.291 0.104 0.001 0.004 0.423 2.538
Selenium (mcg) 1.9 0.0 0.7 0.0 0.0 0.7 0.1 1.0 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 22.693 261.923 18.17 0.0 0.0 220.8 523.586 3141.516
Retinol (mcg) 0.0 0.0 5.92 0.0 0.0 0.0 0.0 61.333 67.253 403.518
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.92 13.077 0.94 0.0 0.0 62.1 82.037 492.222
Beta Carotene (mcg) 0.0 0.0 0.493 59.615 10.964 0.0 0.0 9.967 81.04 486.24
Vitamin E (mg) 0.0 0.0 0.0 0.08 0.01 0.02 0.0 0.17 0.27 1.62
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.453 53.077 0.0 0.0 0.0 0.0 56.53 339.18
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0 0.04 н/д 0.02 0.05 0.3
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 10.3 15.0 0.2 0.0 0.3 27.0 162.0
Thiamin (mg) 0.0 0.0 0.015 0.023 0.025 0.005 0.0 0.015 0.083 0.498
Riboflavin (mg) 0.011 0.0 0.049 0.015 0.009 0.001 0.0 0.065 0.152 0.912
Niacin (mg) 0.003 0.0 0.03 0.146 0.157 0.037 0.007 0.042 0.421 2.526
Pantothenic acid (mg) 0.003 0.0 0.109 0.085 0.066 0.021 0.001 0.13 0.414 2.484
Vitamin B-6 (mg) 0.0 0.0 0.01 0.031 0.034 0.003 0.0 0.023 0.102 0.612
Folate (mcg) 0.85 0.0 1.973 6.154 5.639 1.803 0.083 2.683 19.185 115.11
Vitamin B-12 (mcg) 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.11 0.17 1.02
Choline (mg) 1.0 0.0 3.8 3.9 1.7 0.8 0.0 7.4 18.6 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д н/д 0.0 0.003 0.003 0.0 0.015 0.021 0.126
Threonine (g) 0.043 н/д н/д 0.008 0.006 0.008 0.003 0.046 0.114 0.684
Isoleucine (g) 0.034 н/д н/д 0.008 0.006 0.009 0.003 0.054 0.113 0.678
Leucine (g) 0.071 н/д н/д 0.012 0.006 0.017 0.006 0.104 0.215 1.29
Lysine (g) 0.099 н/д н/д 0.012 0.009 0.01 0.007 0.088 0.225 1.35
Methionine (g) 0.017 н/д н/д 0.0 0.003 0.004 0.002 0.027 0.053 0.318
Cystine (g) 0.0 н/д н/д 0.0 0.003 0.005 0.0 0.012 0.019 0.114
Phenylalanine (g) 0.051 н/д н/д 0.008 0.006 0.012 0.003 0.05 0.13 0.78
Tyrosine (g) 0.009 н/д н/д 0.008 0.006 0.007 0.001 0.05 0.08 0.48
Valine (g) 0.06 н/д н/д 0.008 0.006 0.014 0.004 0.065 0.157 0.942
Arginine (g) 0.193 н/д н/д 0.027 0.006 0.038 0.013 0.038 0.315 1.89
Histidine (g) 0.02 н/д н/д 0.004 0.003 0.006 0.002 0.031 0.065 0.39
Alanine (g) 0.232 н/д н/д 0.012 0.009 0.012 0.015 0.038 0.318 1.908
Aspartic acid (g) 0.153 н/д н/д 0.05 0.038 0.023 0.01 0.084 0.358 2.148
Glutamic acid (g) 0.252 н/д н/д 0.023 0.025 0.053 0.018 0.219 0.589 3.534
Glycine (g) 0.553 н/д н/д 0.008 0.006 0.011 0.035 0.023 0.636 3.816
Proline (g) 0.357 н/д н/д 0.027 0.006 0.01 0.023 0.1 0.523 3.138
Serine (g) 0.077 н/д н/д 0.012 0.013 0.012 0.005 0.061 0.179 1.074
Cholesterol (mg) 0.0 0.0 0.493 0.0 0.0 0.0 0.0 19.933 20.427 122.562
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.572 0.015 0.003 2.059 0.005 4.412 7.067 42.402
Phytosterols (mg) н/д н/д н/д н/д 1.88 3.259 н/д н/д 5.138 30.828
Monounsaturated Fat (g) 0.0 0.0 0.261 0.023 0.003 0.099 0.007 1.944 2.337 14.022
Polyunsaturated (g) 0.0 0.0 0.039 0.027 0.013 0.026 0.004 0.322 0.431 2.586