Рецепт Mandarin Delight Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
1.04g 		celery
89.89g 		scallions
96.0g 		mandarin oranges
708.75g 		almonds
19.0g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.62 1.76 5.32 4.03 11.74 11.74
Total Fat (g) 0.0 0.15 0.18 0.28 9.39 10.01 10.01
Carbohydrates (g) 0.02 2.67 7.05 66.69 4.12 80.55 80.55
Ash (g) 0.01 0.67 0.78 2.06 0.57 4.08 4.08
Calories (kcal) 0.166 14.382 30.72 269.325 109.25 423.844 423.844
Starch (g) 0.0 0.0 н/д н/д 0.14 0.14 0.14
Sucrose (g) 0.0 0.1 н/д н/д 0.68 0.78 0.78
Glucose (dextrose) (g) 0.0 0.49 н/д н/д 0.02 0.52 0.52
Fructose (g) 0.0 0.46 н/д н/д 0.02 0.48 0.48
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.01 0.01 0.01
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.99 85.78 86.24 634.4 0.89 808.31 808.31
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.64 2.24 58.47 0.74 63.1 63.1
Galactose (g) 0.0 0.59 н/д н/д 0.01 0.6 0.6
Dietary Fiber (g) 0.0 1.4 2.5 8.5 2.3 14.8 14.8
Calcium (mg) 0.343 35.956 69.12 85.05 50.16 240.629 240.629
Iron (mg) 0.01 0.18 1.42 1.91 0.71 4.23 4.23
Magnesium (mg) 0.125 9.888 19.2 77.963 50.92 158.095 158.095
Phosphorus (mg) 0.291 21.574 35.52 77.963 91.96 227.307 227.307
Potassium (mg) 1.945 233.714 264.96 963.9 133.95 1598.469 1598.469
Sodium (mg) 0.26 71.912 15.36 35.438 0.19 123.16 123.16
Zinc (mg) 0.0 0.12 0.37 3.76 0.59 4.83 4.83
Copper (mg) 0.0 0.036 0.077 0.284 0.19 0.587 0.587
Manganese (mg) 0.002 0.09 0.154 н/д 0.435 0.681 0.681
Selenium (mcg) 0.0 0.4 0.6 2.8 0.5 4.3 4.3
Vitamin A, IU (IU) 77.917 403.606 957.12 9298.8 0.19 10737.633 10737.633
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.9 19.776 48.0 467.775 0.0 539.451 539.451
Beta Carotene (mcg) 46.748 242.703 574.08 2112.075 0.19 2975.796 2975.796
Vitamin E (mg) 0.0 0.24 0.53 1.06 4.98 6.82 6.82
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.93 254.389 1091.52 1722.263 0.19 3086.291 3086.291
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.06 0.06 0.06
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.12 0.13 0.13
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.01 0.01 0.01
Vitamin C (mg) 0.0 2.8 18.0 240.3 0.0 261.1 261.1
Thiamin (mg) 0.001 0.018 0.058 0.638 0.04 0.754 0.754
Riboflavin (mg) 0.001 0.054 0.077 0.213 0.192 0.536 0.536
Niacin (mg) 0.003 0.288 0.509 3.189 0.644 4.633 4.633
Pantothenic acid (mg) 0.001 0.225 0.077 н/д 0.089 0.392 0.392
Vitamin B-6 (mg) 0.001 0.063 0.058 0.284 0.027 0.432 0.432
Folate (mcg) 0.374 32.36 61.44 35.438 9.5 139.112 139.112
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.5 5.5 42.5 9.9 63.5 63.5
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.009 0.019 н/д 0.04 0.068 0.068
Threonine (g) 0.001 0.018 0.067 н/д 0.114 0.2 0.2
Isoleucine (g) 0.0 0.018 0.077 н/д 0.133 0.228 0.228
Leucine (g) 0.001 0.027 0.106 н/д 0.283 0.416 0.416
Lysine (g) 0.001 0.027 0.086 н/д 0.11 0.224 0.224
Methionine (g) 0.0 0.009 0.019 н/д 0.029 0.057 0.057
Cystine (g) 0.0 0.0 н/д н/д 0.036 0.036 0.036
Phenylalanine (g) 0.001 0.018 0.058 н/д 0.213 0.289 0.289
Tyrosine (g) 0.0 0.009 0.048 н/д 0.086 0.143 0.143
Valine (g) 0.001 0.027 0.077 н/д 0.156 0.26 0.26
Arginine (g) 0.0 0.018 0.125 н/д 0.466 0.609 0.609
Histidine (g) 0.0 0.009 0.029 н/д 0.106 0.144 0.144
Alanine (g) 0.001 0.018 0.077 н/д 0.196 0.291 0.291
Aspartic acid (g) 0.001 0.108 0.163 н/д 0.553 0.825 0.825
Glutamic acid (g) 0.002 0.081 0.365 н/д 1.294 1.741 1.741
Glycine (g) 0.001 0.018 0.086 н/д 0.279 0.384 0.384
Proline (g) 0.0 0.018 0.115 н/д 0.196 0.329 0.329
Serine (g) 0.0 0.018 0.077 н/д 0.181 0.276 0.276
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.004 0.004 0.004
Saturated Fat (g) н/д 0.036 0.029 0.0 0.709 0.773 0.773
Phytosterols (mg) н/д 5.393 н/д н/д н/д 5.393 5.393
Monounsaturated Fat (g) н/д 0.027 0.029 0.071 5.869 5.996 5.996
Polyunsaturated (g) н/д 0.072 0.067 0.071 2.293 2.503 2.503