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Рецепт Mandarin Cornish Hen - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cornish hens
51.24g 		stuffing
20.13g 		butter
14.19g 		egg
5.5g 		mandarin oranges
44.3g 		soy sauce
4.0g 		garlic
0.33g 		Всего в порции Всего в рецепте
Protein (g) 8.79 1.51 0.12 0.69 0.33 0.25 0.02 11.72 93.76
Total Fat (g) 7.18 2.23 11.51 0.55 0.02 0.0 0.0 21.49 171.92
Carbohydrates (g) 0.0 4.32 0.01 0.04 4.17 0.3 0.11 8.95 71.6
Ash (g) 0.41 н/д 0.3 0.05 0.13 0.61 0.0 1.5 12.0
Calories (kcal) 102.48 43.671 101.724 7.865 16.833 2.12 0.486 275.18 2201.44
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Lactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Maltose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.94 11.68 2.25 4.17 39.65 2.83 0.19 95.72 765.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.47 0.01 0.04 3.65 0.07 0.0 4.25 34.0
Galactose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.3 0.0 0.0 0.5 0.0 0.0 0.9 7.2
Calcium (mg) 5.636 15.295 3.405 2.915 5.316 0.76 0.591 33.918 271.344
Iron (mg) 0.4 0.55 0.0 0.1 0.12 0.08 0.01 1.26 10.08
Magnesium (mg) 9.223 3.22 0.284 0.66 4.873 1.72 0.082 20.061 160.488
Phosphorus (mg) 71.736 18.314 3.405 10.505 4.873 5.0 0.499 114.332 914.656
Potassium (mg) 120.926 24.351 3.405 7.37 60.245 8.68 1.308 226.286 1810.288
Sodium (mg) 31.256 123.568 81.72 7.7 2.215 225.48 0.055 471.994 3775.952
Zinc (mg) 0.59 0.2 0.01 0.06 0.23 0.02 0.0 1.13 9.04
Copper (mg) 0.026 0.032 0.0 0.006 0.018 0.004 0.001 0.086 0.688
Manganese (mg) 0.01 н/д 0.0 0.002 н/д 0.017 0.005 0.035 0.28
Selenium (mcg) 6.0 3.3 0.1 1.7 0.2 0.0 0.0 11.5 92.0
Vitamin A, IU (IU) 55.339 н/д 354.546 26.785 581.183 0.0 0.029 1017.882 8143.056
Retinol (mcg) 16.397 68.023 95.198 7.645 0.0 0.0 0.0 187.262 1498.096
Vitamin A, RAE (mcg_RAE) 16.397 69.633 97.043 7.7 29.236 0.0 0.0 220.008 1760.064
Beta Carotene (mcg) 0.0 17.71 22.416 0.55 132.007 0.0 0.016 172.699 1381.592
Vitamin E (mg) 0.14 0.21 0.33 0.05 0.07 0.0 0.0 0.8 6.4
Vitamin D (IU) н/д н/д 7.945 1.925 н/д н/д н/д 9.87 78.96
Lycopene (mcg) 0.0 0.403 0.0 0.0 0.0 0.0 0.0 0.403 3.224
Lutein + zeaxanthin (mcg) 0.0 10.264 0.0 18.205 107.643 0.0 0.052 136.164 1089.312
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.03 н/д н/д н/д 0.03 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.6 0.0 0.0 15.0 0.0 0.1 16.0 128.0
Thiamin (mg) 0.036 0.034 0.001 0.004 0.04 0.001 0.001 0.117 0.936
Riboflavin (mg) 0.087 0.058 0.004 0.026 0.013 0.007 0.0 0.197 1.576
Niacin (mg) 2.91 0.533 0.006 0.004 0.199 0.088 0.002 3.743 29.944
Pantothenic acid (mg) 0.313 н/д 0.016 0.079 н/д 0.012 0.002 0.421 3.368
Vitamin B-6 (mg) 0.154 0.024 0.0 0.008 0.018 0.006 0.004 0.213 1.704
Folate (mcg) 1.537 14.893 0.426 2.585 2.215 0.56 0.01 22.225 177.8
Vitamin B-12 (mcg) 0.17 0.29 0.02 0.07 0.0 0.0 0.0 0.55 4.4
Choline (mg) н/д 7.8 2.7 13.8 2.7 0.7 0.1 27.8 222.4
Folic acid (mcg) 0.0 4.83 0.0 0.0 0.0 0.0 0.0 4.83 38.64
Tryptophan (g) 0.097 н/д 0.001 0.009 н/д 0.004 0.0 0.112 0.896
Threonine (g) 0.364 н/д 0.006 0.031 н/д 0.01 0.001 0.411 3.288
Isoleucine (g) 0.436 н/д 0.007 0.037 н/д 0.012 0.001 0.492 3.936
Leucine (g) 0.635 н/д 0.011 0.06 н/д 0.02 0.001 0.728 5.824
Lysine (g) 0.712 н/д 0.01 0.05 н/д 0.014 0.001 0.787 6.296
Methionine (g) 0.231 н/д 0.003 0.021 н/д 0.004 0.0 0.258 2.064
Cystine (g) 0.118 н/д 0.001 0.015 н/д 0.004 0.0 0.139 1.112
Phenylalanine (g) 0.338 н/д 0.006 0.037 н/д 0.013 0.001 0.395 3.16
Tyrosine (g) 0.282 н/д 0.006 0.028 н/д 0.009 0.0 0.324 2.592
Valine (g) 0.425 н/д 0.009 0.047 н/д 0.012 0.001 0.494 3.952
Arginine (g) 0.553 н/д 0.004 0.045 н/д 0.017 0.002 0.622 4.976
Histidine (g) 0.256 н/д 0.003 0.017 н/д 0.006 0.0 0.283 2.264
Alanine (g) 0.518 н/д 0.004 0.041 н/д 0.011 0.0 0.574 4.592
Aspartic acid (g) 0.784 н/д 0.009 0.073 н/д 0.027 0.002 0.894 7.152
Glutamic acid (g) 1.276 н/д 0.026 0.092 н/д 0.059 0.003 1.456 11.648
Glycine (g) 0.584 н/д 0.003 0.024 н/д 0.011 0.001 0.622 4.976
Proline (g) 0.436 н/д 0.011 0.028 н/д 0.018 0.0 0.494 3.952
Serine (g) 0.313 н/д 0.007 0.053 н/д 0.014 0.001 0.388 3.104
Cholesterol (mg) 51.752 14.49 30.503 23.265 0.0 0.0 0.0 120.011 960.088
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.993 0.501 7.288 0.171 0.0 0.0 0.0 9.954 79.632
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.156 0.944 2.982 0.21 0.004 0.0 0.0 7.297 58.376
Polyunsaturated (g) 1.419 0.638 0.431 0.075 0.004 0.001 0.001 2.569 20.552