Рецепт Mandarin Chicken Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. Miracle Whip salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken
100.55g 		onion
2.25g 		salt
1.5g 		lemon juice
7.63g 		celery
22.47g 		pineapple
21.04g 		mandarin oranges
88.6g 		almonds
0.06g 		Всего в порции Всего в рецепте
Protein (g) 18.7 0.02 0.0 0.03 0.16 0.11 0.66 0.01 19.7 78.8
Total Fat (g) 15.14 0.0 0.0 0.0 0.04 0.03 0.04 0.03 15.27 61.08
Carbohydrates (g) 0.0 0.21 0.0 0.66 0.67 2.76 8.34 0.01 12.65 50.6
Ash (g) 0.79 0.01 1.5 0.02 0.17 0.05 0.26 0.0 2.79 11.16
Calories (kcal) 216.182 0.9 0.0 1.906 3.596 10.519 33.666 0.345 267.114 1068.456
Starch (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.02 н/д н/д 0.02 1.26 н/д 0.0 1.31 5.24
Glucose (dextrose) (g) н/д 0.04 н/д н/д 0.12 0.36 н/д 0.0 0.53 2.12
Fructose (g) н/д 0.03 н/д н/д 0.11 0.45 н/д 0.0 0.59 2.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.35 2.0 0.0 6.92 21.45 18.09 79.3 0.0 194.12 776.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.1 0.0 0.18 0.41 2.07 7.31 0.0 10.07 40.28
Galactose (g) н/д 0.0 н/д н/д 0.15 0.0 н/д 0.0 0.15 0.6
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.3 1.1 0.0 1.8 7.2
Calcium (mg) 11.06 0.518 0.36 0.534 8.989 2.735 10.631 0.158 34.985 139.94
Iron (mg) 0.9 0.0 0.0 0.0 0.04 0.06 0.24 0.0 1.26 5.04
Magnesium (mg) 20.11 0.225 0.015 0.458 2.472 2.524 9.745 0.161 35.71 142.84
Phosphorus (mg) 147.808 0.653 0.0 0.458 5.393 1.683 9.745 0.29 166.031 664.124
Potassium (mg) 190.039 3.285 0.12 9.455 58.429 22.931 120.489 0.423 405.171 1620.684
Sodium (mg) 70.385 0.09 581.37 0.076 17.978 0.21 4.43 0.001 674.54 2698.16
Zinc (mg) 1.32 0.0 0.0 0.0 0.03 0.03 0.47 0.0 1.85 7.4
Copper (mg) 0.05 0.001 0.0 0.002 0.009 0.023 0.035 0.001 0.122 0.488
Manganese (mg) 0.02 0.003 0.002 0.001 0.022 0.196 н/д 0.001 0.245 0.98
Selenium (mcg) 14.5 0.0 0.0 0.0 0.1 0.0 0.4 0.0 15.0 60.0
Vitamin A, IU (IU) 140.77 0.045 0.0 1.525 100.902 12.202 1162.366 0.001 1417.81 5671.24
Retinol (mcg) 41.225 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.225 164.9
Vitamin A, RAE (mcg_RAE) 42.231 0.0 0.0 0.076 4.944 0.631 58.473 0.0 106.355 425.42
Beta Carotene (mcg) 0.0 0.023 0.0 0.229 60.676 7.363 264.013 0.001 332.304 1329.216
Vitamin E (mg) 0.3 0.0 0.0 0.01 0.06 0.0 0.13 0.02 0.53 2.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.09 0.0 0.686 63.597 0.0 215.286 0.001 279.66 1118.64
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 0.2 0.0 3.5 0.7 10.1 30.0 0.0 46.1 184.4
Thiamin (mg) 0.06 0.001 0.0 0.002 0.004 0.017 0.08 0.0 0.165 0.66
Riboflavin (mg) 0.121 0.001 0.0 0.001 0.013 0.006 0.027 0.001 0.169 0.676
Niacin (mg) 6.837 0.003 0.0 0.008 0.072 0.105 0.399 0.002 7.426 29.704
Pantothenic acid (mg) 0.915 0.003 0.0 0.008 0.056 0.044 н/д 0.0 1.026 4.104
Vitamin B-6 (mg) 0.352 0.003 0.0 0.004 0.016 0.023 0.035 0.0 0.433 1.732
Folate (mcg) 6.033 0.428 0.0 0.991 8.09 3.787 4.43 0.03 23.788 95.152
Vitamin B-12 (mcg) 0.31 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.31 1.24
Choline (mg) 60.0 0.1 0.0 0.4 1.4 1.2 5.3 0.0 68.4 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.211 0.0 0.0 н/д 0.002 0.002 н/д 0.0 0.216 0.864
Threonine (g) 0.774 0.0 0.0 н/д 0.004 0.004 н/д 0.0 0.784 3.136
Isoleucine (g) 0.925 0.0 0.0 н/д 0.004 0.004 н/д 0.0 0.934 3.736
Leucine (g) 1.357 0.001 0.0 н/д 0.007 0.004 н/д 0.001 1.37 5.48
Lysine (g) 1.518 0.001 0.0 н/д 0.007 0.006 н/д 0.0 1.533 6.132
Methionine (g) 0.493 0.0 0.0 н/д 0.002 0.002 н/д 0.0 0.497 1.988
Cystine (g) 0.251 0.0 0.0 н/д 0.0 0.002 н/д 0.0 0.254 1.016
Phenylalanine (g) 0.724 0.001 0.0 н/д 0.004 0.004 н/д 0.001 0.734 2.936
Tyrosine (g) 0.603 0.0 0.0 н/д 0.002 0.004 н/д 0.0 0.61 2.44
Valine (g) 0.905 0.0 0.0 н/д 0.007 0.004 н/д 0.0 0.917 3.668
Arginine (g) 1.176 0.002 0.0 н/д 0.004 0.004 н/д 0.001 1.189 4.756
Histidine (g) 0.543 0.0 0.0 н/д 0.002 0.002 н/д 0.0 0.548 2.192
Alanine (g) 1.096 0.0 0.0 н/д 0.004 0.006 н/д 0.001 1.108 4.432
Aspartic acid (g) 1.669 0.002 0.0 н/д 0.027 0.025 н/д 0.002 1.725 6.9
Glutamic acid (g) 2.725 0.006 0.0 н/д 0.02 0.017 н/д 0.004 2.772 11.088
Glycine (g) 1.227 0.001 0.0 н/д 0.004 0.004 н/д 0.001 1.237 4.948
Proline (g) 0.915 0.0 0.0 н/д 0.004 0.004 н/д 0.001 0.925 3.7
Serine (g) 0.664 0.0 0.0 н/д 0.004 0.008 н/д 0.001 0.678 2.712
Cholesterol (mg) 75.412 0.0 0.0 0.0 0.0 0.0 0.0 0.0 75.412 301.648
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 4.334 0.001 0.0 0.0 0.009 0.002 0.0 0.002 4.348 17.392
Phytosterols (mg) н/д 0.338 0.0 н/д 1.348 1.262 н/д н/д 2.948 11.792
Monounsaturated Fat (g) 6.274 0.0 0.0 0.0 0.007 0.002 0.009 0.019 6.311 25.244
Polyunsaturated (g) 3.248 0.0 0.0 0.0 0.018 0.008 0.009 0.007 3.291 13.164