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Рецепт Mandarin Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken
67.03g 		celery
14.98g 		lemon juice
5.08g 		salt
1.0g 		mayonnaise
13.28g 		grapes
24.16g 		mandarin oranges
24.05g 		almonds
3.17g 		Всего в порции Всего в рецепте
Protein (g) 12.47 0.1 0.02 0.0 0.0 0.17 0.19 0.67 13.63 81.78
Total Fat (g) 10.1 0.03 0.0 0.0 10.33 0.04 0.07 1.56 22.13 132.78
Carbohydrates (g) 0.0 0.44 0.44 0.0 0.04 4.37 3.21 0.69 9.19 55.14
Ash (g) 0.53 0.11 0.01 1.0 0.05 0.12 0.09 0.09 2.01 12.06
Calories (kcal) 144.122 2.397 1.271 0.0 91.355 16.67 12.747 18.208 286.77 1720.62
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.02 0.02 0.12
Sucrose (g) н/д 0.02 н/д н/д н/д 0.04 1.46 0.11 1.62 9.72
Glucose (dextrose) (g) н/д 0.08 н/д н/д н/д 1.74 0.51 0.0 2.34 14.04
Fructose (g) н/д 0.08 н/д н/д н/д 1.96 0.58 0.0 2.62 15.72
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.24 14.3 4.61 0.0 2.88 19.46 20.48 0.15 106.12 636.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.27 0.12 0.0 0.04 3.74 2.54 0.12 6.84 41.04
Galactose (g) н/д 0.1 н/д н/д н/д 0.0 0.0 0.0 0.1 0.6
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.4 0.4 1.3 7.8
Calcium (mg) 7.374 5.993 0.356 0.24 0.929 2.416 8.899 8.36 34.566 207.396
Iron (mg) 0.6 0.03 0.0 0.0 0.03 0.09 0.04 0.12 0.91 5.46
Magnesium (mg) 13.407 1.648 0.305 0.01 0.133 1.691 2.886 8.487 28.566 171.396
Phosphorus (mg) 98.539 3.596 0.305 0.0 3.32 4.832 4.81 15.327 130.728 784.368
Potassium (mg) 126.693 38.952 6.303 0.08 1.859 46.146 39.923 22.325 282.281 1693.686
Sodium (mg) 46.923 11.985 0.051 387.58 64.533 0.483 0.481 0.032 512.068 3072.408
Zinc (mg) 0.88 0.02 0.0 0.0 0.02 0.02 0.02 0.1 1.05 6.3
Copper (mg) 0.034 0.006 0.002 0.0 0.0 0.031 0.01 0.032 0.114 0.684
Manganese (mg) 0.013 0.015 0.001 0.001 н/д 0.017 0.01 0.073 0.129 0.774
Selenium (mcg) 9.7 0.1 0.0 0.0 0.2 0.0 0.0 0.1 10.1 60.6
Vitamin A, IU (IU) 93.847 67.268 1.017 0.0 0.0 15.946 163.781 0.032 341.889 2051.334
Retinol (mcg) 27.484 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.484 164.904
Vitamin A, RAE (mcg_RAE) 28.154 3.296 0.051 0.0 0.0 0.725 8.177 0.0 40.403 242.418
Beta Carotene (mcg) 0.0 40.451 0.153 0.0 0.0 9.422 37.278 0.032 87.335 524.01
Vitamin E (mg) 0.2 0.04 0.01 0.0 1.57 0.05 0.05 0.83 2.74 16.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 42.398 0.458 0.0 0.0 17.395 33.189 0.032 93.471 560.826
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.02 0.0 0.02 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.1 0.5 2.3 0.0 0.0 2.6 6.4 0.0 12.9 77.4
Thiamin (mg) 0.04 0.003 0.002 0.0 0.001 0.017 0.014 0.007 0.084 0.504
Riboflavin (mg) 0.08 0.009 0.001 0.0 0.008 0.017 0.01 0.032 0.156 0.936
Niacin (mg) 4.558 0.048 0.005 0.0 0.001 0.046 0.091 0.107 4.857 29.142
Pantothenic acid (mg) 0.61 0.037 0.005 0.0 н/д 0.012 0.053 0.015 0.732 4.392
Vitamin B-6 (mg) 0.235 0.01 0.003 0.0 0.001 0.022 0.019 0.004 0.294 1.764
Folate (mcg) 4.022 5.393 0.661 0.0 0.0 0.483 3.848 1.583 15.991 95.946
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 1.26
Choline (mg) 40.0 0.9 0.3 0.0 0.1 1.4 2.5 1.6 46.7 280.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.141 0.001 н/д 0.0 н/д 0.002 0.0 0.007 0.151 0.906
Threonine (g) 0.516 0.003 н/д 0.0 н/д 0.005 0.005 0.019 0.548 3.288
Isoleucine (g) 0.617 0.003 н/д 0.0 н/д 0.002 0.005 0.022 0.649 3.894
Leucine (g) 0.905 0.004 н/д 0.0 н/д 0.005 0.007 0.047 0.969 5.814
Lysine (g) 1.012 0.004 н/д 0.0 н/д 0.007 0.007 0.018 1.05 6.3
Methionine (g) 0.328 0.001 н/д 0.0 н/д 0.002 0.0 0.005 0.337 2.022
Cystine (g) 0.168 0.0 н/д 0.0 н/д 0.002 0.0 0.006 0.176 1.056
Phenylalanine (g) 0.483 0.003 н/д 0.0 н/д 0.005 0.005 0.035 0.531 3.186
Tyrosine (g) 0.402 0.001 н/д 0.0 н/д 0.002 0.005 0.014 0.425 2.55
Valine (g) 0.603 0.004 н/д 0.0 н/д 0.005 0.005 0.026 0.643 3.858
Arginine (g) 0.784 0.003 н/д 0.0 н/д 0.031 0.017 0.078 0.913 5.478
Histidine (g) 0.362 0.001 н/д 0.0 н/д 0.005 0.002 0.018 0.388 2.328
Alanine (g) 0.731 0.003 н/д 0.0 н/д 0.005 0.007 0.033 0.778 4.668
Aspartic acid (g) 1.113 0.018 н/д 0.0 н/д 0.01 0.031 0.092 1.264 7.584
Glutamic acid (g) 1.817 0.013 н/д 0.0 н/д 0.019 0.014 0.216 2.079 12.474
Glycine (g) 0.818 0.003 н/д 0.0 н/д 0.005 0.005 0.047 0.877 5.262
Proline (g) 0.61 0.003 н/д 0.0 н/д 0.019 0.017 0.033 0.682 4.092
Serine (g) 0.442 0.003 н/д 0.0 н/д 0.005 0.007 0.03 0.488 2.928
Cholesterol (mg) 50.275 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.275 301.65
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.001 0.001 0.006
Saturated Fat (g) 2.889 0.006 0.0 0.0 1.431 0.012 0.01 0.118 4.466 26.796
Phytosterols (mg) н/д 0.899 н/д 0.0 н/д 0.966 н/д н/д 1.865 11.19
Monounsaturated Fat (g) 4.183 0.004 0.0 0.0 2.394 0.002 0.014 0.978 7.576 45.456
Polyunsaturated (g) 2.165 0.012 0.0 0.0 6.047 0.012 0.017 0.382 8.635 51.81