Рецепт Mandarin Chicken Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		chicken
40.22g 		onion
1.13g 		salt
0.75g 		grapes
18.12g 		celery
11.24g 		mandarin oranges
18.04g 		almonds
2.7g 		macaroni
13.13g 		salad dressing
30.63g 		cream
15.0g 		Всего в порции Всего в рецепте
Protein (g) 7.48 0.01 0.0 0.13 0.08 0.15 0.57 1.71 0.21 0.31 10.65 85.2
Total Fat (g) 6.06 0.0 0.0 0.03 0.02 0.06 1.33 0.2 8.02 5.55 21.26 170.08
Carbohydrates (g) 0.0 0.11 0.0 3.28 0.33 2.41 0.59 9.8 9.77 0.42 26.7 213.6
Ash (g) 0.32 0.0 0.75 0.09 0.08 0.07 0.08 0.12 0.83 0.07 2.4 19.2
Calories (kcal) 86.474 0.45 0.0 12.503 1.798 9.56 15.525 48.694 108.719 51.75 335.472 2683.776
Starch (g) н/д 0.0 н/д 0.0 0.0 0.0 0.02 8.2 н/д н/д 8.22 65.76
Sucrose (g) н/д 0.01 н/д 0.03 0.01 1.09 0.1 0.06 н/д н/д 1.3 10.4
Glucose (dextrose) (g) н/д 0.02 н/д 1.3 0.06 0.38 0.0 0.02 н/д н/д 1.79 14.32
Fructose (g) н/д 0.01 н/д 1.47 0.06 0.43 0.0 0.01 н/д н/д 1.99 15.92
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.26 н/д н/д 0.26 2.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 26.54 1.0 0.0 14.59 10.72 15.36 0.13 1.3 11.8 8.66 90.11 720.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 2.8 0.21 1.91 0.11 0.35 5.41 0.02 10.85 86.8
Galactose (g) н/д 0.0 н/д 0.0 0.07 0.0 0.0 0.0 н/д н/д 0.08 0.64
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.2 0.3 0.3 0.4 0.2 0.0 1.7 13.6
Calcium (mg) 4.424 0.259 0.18 1.812 4.495 6.674 7.128 2.756 3.981 9.75 41.459 331.672
Iron (mg) 0.36 0.0 0.0 0.07 0.02 0.03 0.1 0.43 0.18 0.0 1.2 9.6
Magnesium (mg) 8.044 0.113 0.008 1.268 1.236 2.165 7.236 6.956 3.063 1.05 31.138 249.104
Phosphorus (mg) 59.124 0.326 0.0 3.624 2.697 3.608 13.068 24.806 6.125 9.3 122.678 981.424
Potassium (mg) 76.016 1.643 0.06 34.609 29.214 29.942 19.035 29.269 52.981 11.25 284.02 2272.16
Sodium (mg) 28.154 0.045 290.685 0.362 8.989 0.361 0.027 0.788 304.106 5.7 639.217 5113.736
Zinc (mg) 0.53 0.0 0.0 0.01 0.01 0.01 0.08 0.19 0.07 0.03 0.94 7.52
Copper (mg) 0.02 0.0 0.0 0.024 0.004 0.007 0.027 0.038 0.018 0.002 0.141 1.128
Manganese (mg) 0.008 0.001 0.001 0.013 0.011 0.007 0.062 0.121 0.018 0.0 0.242 1.936
Selenium (mcg) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 8.3 0.5 0.1 14.8 118.4
Vitamin A, IU (IU) 56.308 0.023 0.0 11.959 50.451 122.835 0.027 0.0 176.706 220.5 638.81 5110.48
Retinol (mcg) 16.49 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.75 77.24 617.92
Vitamin A, RAE (mcg_RAE) 16.893 0.0 0.0 0.544 2.472 6.133 0.0 0.0 8.881 61.65 96.572 772.576
Beta Carotene (mcg) 0.0 0.011 0.0 7.067 30.338 27.958 0.027 0.0 98.0 10.8 174.201 1393.608
Vitamin E (mg) 0.12 0.0 0.0 0.03 0.03 0.04 0.71 0.01 1.02 0.16 2.12 16.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1095.15 0.0 1095.15 8761.2
Lutein + zeaxanthin (mcg) 0.0 0.045 0.0 13.046 31.799 24.892 0.027 2.363 52.981 0.0 125.152 1001.216
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.01 0.01 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.0 н/д 0.01 0.0 0.0 0.02 0.12 н/д н/д 0.15 1.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 2.0 0.3 4.8 0.0 0.0 1.8 0.1 9.8 78.4
Thiamin (mg) 0.024 0.001 0.0 0.013 0.002 0.011 0.006 0.117 0.009 0.003 0.185 1.48
Riboflavin (mg) 0.048 0.0 0.0 0.013 0.007 0.007 0.027 0.053 0.015 0.017 0.187 1.496
Niacin (mg) 2.735 0.001 0.0 0.034 0.036 0.069 0.092 0.942 0.181 0.006 4.096 32.768
Pantothenic acid (mg) 0.366 0.001 0.0 0.009 0.028 0.04 0.013 0.056 0.123 0.039 0.675 5.4
Vitamin B-6 (mg) 0.141 0.001 0.0 0.016 0.008 0.014 0.004 0.018 0.031 0.005 0.238 1.904
Folate (mcg) 2.413 0.214 0.0 0.362 4.045 2.886 1.35 31.106 1.531 0.6 44.508 356.064
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.15 1.2
Choline (mg) 24.0 0.1 0.0 1.0 0.7 1.8 1.4 2.0 1.4 2.5 34.9 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.744 0.0 0.0 28.744 229.952
Tryptophan (g) 0.084 0.0 0.0 0.002 0.001 0.0 0.006 0.025 н/д 0.005 0.123 0.984
Threonine (g) 0.31 0.0 0.0 0.004 0.002 0.004 0.016 0.06 н/д 0.014 0.409 3.272
Isoleucine (g) 0.37 0.0 0.0 0.002 0.002 0.004 0.019 0.067 н/д 0.018 0.482 3.856
Leucine (g) 0.543 0.0 0.0 0.004 0.003 0.005 0.04 0.13 н/д 0.03 0.756 6.048
Lysine (g) 0.607 0.0 0.0 0.005 0.003 0.005 0.016 0.039 н/д 0.024 0.701 5.608
Methionine (g) 0.197 0.0 0.0 0.002 0.001 0.0 0.004 0.02 н/д 0.008 0.231 1.848
Cystine (g) 0.101 0.0 0.0 0.002 0.0 0.0 0.005 0.034 н/д 0.003 0.145 1.16
Phenylalanine (g) 0.29 0.0 0.0 0.004 0.002 0.004 0.03 0.088 н/д 0.015 0.433 3.464
Tyrosine (g) 0.241 0.0 0.0 0.002 0.001 0.004 0.012 0.032 н/д 0.015 0.307 2.456
Valine (g) 0.362 0.0 0.0 0.004 0.003 0.004 0.022 0.077 н/д 0.021 0.493 3.944
Arginine (g) 0.471 0.001 0.0 0.024 0.002 0.013 0.066 0.062 н/д 0.011 0.648 5.184
Histidine (g) 0.217 0.0 0.0 0.004 0.001 0.002 0.015 0.039 н/д 0.009 0.287 2.296
Alanine (g) 0.438 0.0 0.0 0.004 0.002 0.005 0.028 0.058 н/д 0.011 0.546 4.368
Aspartic acid (g) 0.668 0.001 0.0 0.007 0.013 0.023 0.079 0.081 н/д 0.024 0.897 7.176
Glutamic acid (g) 1.09 0.003 0.0 0.014 0.01 0.011 0.184 0.604 н/д 0.065 1.98 15.84
Glycine (g) 0.491 0.0 0.0 0.004 0.002 0.004 0.04 0.058 н/д 0.006 0.604 4.832
Proline (g) 0.366 0.0 0.0 0.014 0.002 0.013 0.028 0.206 н/д 0.03 0.659 5.272
Serine (g) 0.265 0.0 0.0 0.004 0.002 0.005 0.026 0.081 н/д 0.017 0.4 3.2
Cholesterol (mg) 30.165 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.55 50.715 405.72
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.0 0.052 н/д 0.053 0.424
Saturated Fat (g) 1.733 0.0 0.0 0.009 0.004 0.007 0.101 0.037 0.732 3.455 6.079 48.632
Phytosterols (mg) н/д 0.169 0.0 0.725 0.674 н/д н/д н/д н/д н/д 1.568 12.544
Monounsaturated Fat (g) 2.51 0.0 0.0 0.002 0.003 0.011 0.834 0.022 1.816 1.604 6.802 54.416
Polyunsaturated (g) 1.299 0.0 0.0 0.009 0.009 0.013 0.326 0.074 4.542 0.206 6.477 51.816