Рецепт Mandarin Chicken Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
chicken
40.22g |
onion
1.13g |
salt
0.75g |
grapes
18.12g |
celery
11.24g |
mandarin oranges
18.04g |
almonds
2.7g |
macaroni
13.13g |
salad dressing
30.63g |
cream
15.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.48 | 0.01 | 0.0 | 0.13 | 0.08 | 0.15 | 0.57 | 1.71 | 0.21 | 0.31 | 10.65 | 85.2 |
| Total Fat (g) | 6.06 | 0.0 | 0.0 | 0.03 | 0.02 | 0.06 | 1.33 | 0.2 | 8.02 | 5.55 | 21.26 | 170.08 |
| Carbohydrates (g) | 0.0 | 0.11 | 0.0 | 3.28 | 0.33 | 2.41 | 0.59 | 9.8 | 9.77 | 0.42 | 26.7 | 213.6 |
| Ash (g) | 0.32 | 0.0 | 0.75 | 0.09 | 0.08 | 0.07 | 0.08 | 0.12 | 0.83 | 0.07 | 2.4 | 19.2 |
| Calories (kcal) | 86.474 | 0.45 | 0.0 | 12.503 | 1.798 | 9.56 | 15.525 | 48.694 | 108.719 | 51.75 | 335.472 | 2683.776 |
| Starch (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 8.2 | н/д | н/д | 8.22 | 65.76 |
| Sucrose (g) | н/д | 0.01 | н/д | 0.03 | 0.01 | 1.09 | 0.1 | 0.06 | н/д | н/д | 1.3 | 10.4 |
| Glucose (dextrose) (g) | н/д | 0.02 | н/д | 1.3 | 0.06 | 0.38 | 0.0 | 0.02 | н/д | н/д | 1.79 | 14.32 |
| Fructose (g) | н/д | 0.01 | н/д | 1.47 | 0.06 | 0.43 | 0.0 | 0.01 | н/д | н/д | 1.99 | 15.92 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | н/д | н/д | 0.26 | 2.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 26.54 | 1.0 | 0.0 | 14.59 | 10.72 | 15.36 | 0.13 | 1.3 | 11.8 | 8.66 | 90.11 | 720.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.05 | 0.0 | 2.8 | 0.21 | 1.91 | 0.11 | 0.35 | 5.41 | 0.02 | 10.85 | 86.8 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.08 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | 0.3 | 0.4 | 0.2 | 0.0 | 1.7 | 13.6 |
| Calcium (mg) | 4.424 | 0.259 | 0.18 | 1.812 | 4.495 | 6.674 | 7.128 | 2.756 | 3.981 | 9.75 | 41.459 | 331.672 |
| Iron (mg) | 0.36 | 0.0 | 0.0 | 0.07 | 0.02 | 0.03 | 0.1 | 0.43 | 0.18 | 0.0 | 1.2 | 9.6 |
| Magnesium (mg) | 8.044 | 0.113 | 0.008 | 1.268 | 1.236 | 2.165 | 7.236 | 6.956 | 3.063 | 1.05 | 31.138 | 249.104 |
| Phosphorus (mg) | 59.124 | 0.326 | 0.0 | 3.624 | 2.697 | 3.608 | 13.068 | 24.806 | 6.125 | 9.3 | 122.678 | 981.424 |
| Potassium (mg) | 76.016 | 1.643 | 0.06 | 34.609 | 29.214 | 29.942 | 19.035 | 29.269 | 52.981 | 11.25 | 284.02 | 2272.16 |
| Sodium (mg) | 28.154 | 0.045 | 290.685 | 0.362 | 8.989 | 0.361 | 0.027 | 0.788 | 304.106 | 5.7 | 639.217 | 5113.736 |
| Zinc (mg) | 0.53 | 0.0 | 0.0 | 0.01 | 0.01 | 0.01 | 0.08 | 0.19 | 0.07 | 0.03 | 0.94 | 7.52 |
| Copper (mg) | 0.02 | 0.0 | 0.0 | 0.024 | 0.004 | 0.007 | 0.027 | 0.038 | 0.018 | 0.002 | 0.141 | 1.128 |
| Manganese (mg) | 0.008 | 0.001 | 0.001 | 0.013 | 0.011 | 0.007 | 0.062 | 0.121 | 0.018 | 0.0 | 0.242 | 1.936 |
| Selenium (mcg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8.3 | 0.5 | 0.1 | 14.8 | 118.4 |
| Vitamin A, IU (IU) | 56.308 | 0.023 | 0.0 | 11.959 | 50.451 | 122.835 | 0.027 | 0.0 | 176.706 | 220.5 | 638.81 | 5110.48 |
| Retinol (mcg) | 16.49 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.75 | 77.24 | 617.92 |
| Vitamin A, RAE (mcg_RAE) | 16.893 | 0.0 | 0.0 | 0.544 | 2.472 | 6.133 | 0.0 | 0.0 | 8.881 | 61.65 | 96.572 | 772.576 |
| Beta Carotene (mcg) | 0.0 | 0.011 | 0.0 | 7.067 | 30.338 | 27.958 | 0.027 | 0.0 | 98.0 | 10.8 | 174.201 | 1393.608 |
| Vitamin E (mg) | 0.12 | 0.0 | 0.0 | 0.03 | 0.03 | 0.04 | 0.71 | 0.01 | 1.02 | 0.16 | 2.12 | 16.96 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 7.8 | 7.8 | 62.4 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 0.0 | 1095.15 | 8761.2 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.045 | 0.0 | 13.046 | 31.799 | 24.892 | 0.027 | 2.363 | 52.981 | 0.0 | 125.152 | 1001.216 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | 0.02 | 0.12 | н/д | н/д | 0.15 | 1.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.6 | 0.1 | 0.0 | 2.0 | 0.3 | 4.8 | 0.0 | 0.0 | 1.8 | 0.1 | 9.8 | 78.4 |
| Thiamin (mg) | 0.024 | 0.001 | 0.0 | 0.013 | 0.002 | 0.011 | 0.006 | 0.117 | 0.009 | 0.003 | 0.185 | 1.48 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.0 | 0.013 | 0.007 | 0.007 | 0.027 | 0.053 | 0.015 | 0.017 | 0.187 | 1.496 |
| Niacin (mg) | 2.735 | 0.001 | 0.0 | 0.034 | 0.036 | 0.069 | 0.092 | 0.942 | 0.181 | 0.006 | 4.096 | 32.768 |
| Pantothenic acid (mg) | 0.366 | 0.001 | 0.0 | 0.009 | 0.028 | 0.04 | 0.013 | 0.056 | 0.123 | 0.039 | 0.675 | 5.4 |
| Vitamin B-6 (mg) | 0.141 | 0.001 | 0.0 | 0.016 | 0.008 | 0.014 | 0.004 | 0.018 | 0.031 | 0.005 | 0.238 | 1.904 |
| Folate (mcg) | 2.413 | 0.214 | 0.0 | 0.362 | 4.045 | 2.886 | 1.35 | 31.106 | 1.531 | 0.6 | 44.508 | 356.064 |
| Vitamin B-12 (mcg) | 0.12 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.15 | 1.2 |
| Choline (mg) | 24.0 | 0.1 | 0.0 | 1.0 | 0.7 | 1.8 | 1.4 | 2.0 | 1.4 | 2.5 | 34.9 | 279.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.744 | 0.0 | 0.0 | 28.744 | 229.952 |
| Tryptophan (g) | 0.084 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.006 | 0.025 | н/д | 0.005 | 0.123 | 0.984 |
| Threonine (g) | 0.31 | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.016 | 0.06 | н/д | 0.014 | 0.409 | 3.272 |
| Isoleucine (g) | 0.37 | 0.0 | 0.0 | 0.002 | 0.002 | 0.004 | 0.019 | 0.067 | н/д | 0.018 | 0.482 | 3.856 |
| Leucine (g) | 0.543 | 0.0 | 0.0 | 0.004 | 0.003 | 0.005 | 0.04 | 0.13 | н/д | 0.03 | 0.756 | 6.048 |
| Lysine (g) | 0.607 | 0.0 | 0.0 | 0.005 | 0.003 | 0.005 | 0.016 | 0.039 | н/д | 0.024 | 0.701 | 5.608 |
| Methionine (g) | 0.197 | 0.0 | 0.0 | 0.002 | 0.001 | 0.0 | 0.004 | 0.02 | н/д | 0.008 | 0.231 | 1.848 |
| Cystine (g) | 0.101 | 0.0 | 0.0 | 0.002 | 0.0 | 0.0 | 0.005 | 0.034 | н/д | 0.003 | 0.145 | 1.16 |
| Phenylalanine (g) | 0.29 | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.03 | 0.088 | н/д | 0.015 | 0.433 | 3.464 |
| Tyrosine (g) | 0.241 | 0.0 | 0.0 | 0.002 | 0.001 | 0.004 | 0.012 | 0.032 | н/д | 0.015 | 0.307 | 2.456 |
| Valine (g) | 0.362 | 0.0 | 0.0 | 0.004 | 0.003 | 0.004 | 0.022 | 0.077 | н/д | 0.021 | 0.493 | 3.944 |
| Arginine (g) | 0.471 | 0.001 | 0.0 | 0.024 | 0.002 | 0.013 | 0.066 | 0.062 | н/д | 0.011 | 0.648 | 5.184 |
| Histidine (g) | 0.217 | 0.0 | 0.0 | 0.004 | 0.001 | 0.002 | 0.015 | 0.039 | н/д | 0.009 | 0.287 | 2.296 |
| Alanine (g) | 0.438 | 0.0 | 0.0 | 0.004 | 0.002 | 0.005 | 0.028 | 0.058 | н/д | 0.011 | 0.546 | 4.368 |
| Aspartic acid (g) | 0.668 | 0.001 | 0.0 | 0.007 | 0.013 | 0.023 | 0.079 | 0.081 | н/д | 0.024 | 0.897 | 7.176 |
| Glutamic acid (g) | 1.09 | 0.003 | 0.0 | 0.014 | 0.01 | 0.011 | 0.184 | 0.604 | н/д | 0.065 | 1.98 | 15.84 |
| Glycine (g) | 0.491 | 0.0 | 0.0 | 0.004 | 0.002 | 0.004 | 0.04 | 0.058 | н/д | 0.006 | 0.604 | 4.832 |
| Proline (g) | 0.366 | 0.0 | 0.0 | 0.014 | 0.002 | 0.013 | 0.028 | 0.206 | н/д | 0.03 | 0.659 | 5.272 |
| Serine (g) | 0.265 | 0.0 | 0.0 | 0.004 | 0.002 | 0.005 | 0.026 | 0.081 | н/д | 0.017 | 0.4 | 3.2 |
| Cholesterol (mg) | 30.165 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.55 | 50.715 | 405.72 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.001 | 0.0 | 0.052 | н/д | 0.053 | 0.424 |
| Saturated Fat (g) | 1.733 | 0.0 | 0.0 | 0.009 | 0.004 | 0.007 | 0.101 | 0.037 | 0.732 | 3.455 | 6.079 | 48.632 |
| Phytosterols (mg) | н/д | 0.169 | 0.0 | 0.725 | 0.674 | н/д | н/д | н/д | н/д | н/д | 1.568 | 12.544 |
| Monounsaturated Fat (g) | 2.51 | 0.0 | 0.0 | 0.002 | 0.003 | 0.011 | 0.834 | 0.022 | 1.816 | 1.604 | 6.802 | 54.416 |
| Polyunsaturated (g) | 1.299 | 0.0 | 0.0 | 0.009 | 0.009 | 0.013 | 0.326 | 0.074 | 4.542 | 0.206 | 6.477 | 51.816 |