Рецепт Mandarin Chicken Crepes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Cut in half garlic clove
1 Tbsp. Cornstarch Water
1 can (11-ounce) mandarin oranges liquid removed and juice reserved
1 can (8-ounce) sliced liquid removed water chestnuts
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		flour
15.63g 		salt
0.13g 		eggs
16.43g 		milk
30.5g 		oil
3.02g 		chicken breasts
75.6g 		onion
16.5g 		ginger root
0.31g 		sugar
4.58g 		cider vinegar
9.96g 		soy sauce
2.67g 		pepper
0.04g 		parsley
0.6g 		Всего в порции Всего в рецепте
Protein (g) 1.61 0.0 2.07 1.03 0.0 15.76 0.18 0.01 0.01 0.0 0.17 0.0 0.02 20.85 125.1
Total Fat (g) 0.15 0.0 1.63 0.3 3.02 6.99 0.02 0.0 0.0 0.0 0.0 0.0 0.0 12.12 72.72
Carbohydrates (g) 11.92 0.0 0.13 1.52 0.0 0.0 1.54 0.06 4.5 0.09 0.2 0.03 0.04 20.03 120.18
Ash (g) 0.07 0.12 0.14 0.23 0.0 0.76 0.06 0.0 0.02 0.02 0.41 0.0 0.01 1.85 11.1
Calories (kcal) 56.875 0.0 23.49 12.81 26.712 130.03 6.6 0.248 17.417 2.091 1.413 0.111 0.217 278.013 1668.078
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.0 н/д н/д 0.16 н/д 4.33 0.0 н/д н/д н/д 4.52 27.12
Glucose (dextrose) (g) н/д н/д 0.03 0.0 н/д н/д 0.33 н/д 0.06 0.01 н/д н/д н/д 0.43 2.58
Fructose (g) н/д н/д 0.02 0.0 н/д н/д 0.21 н/д 0.05 0.03 н/д н/д н/д 0.31 1.86
Lactose (g) н/д н/д 0.02 1.59 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 1.6 9.6
Maltose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 0.0 12.46 27.43 0.0 52.51 14.7 0.24 0.06 9.34 1.89 0.0 0.53 121.03 726.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.13 1.59 0.0 0.0 0.7 0.01 4.45 0.04 0.05 0.0 0.01 7.0 42.0
Galactose (g) н/д н/д 0.02 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.8
Calcium (mg) 2.344 0.03 8.706 36.295 0.0 8.316 3.795 0.05 3.804 0.697 0.507 0.189 0.83 65.563 393.378
Iron (mg) 0.73 0.0 0.3 0.01 0.0 0.56 0.03 0.0 0.03 0.02 0.05 0.01 0.04 1.79 10.74
Magnesium (mg) 3.438 0.001 1.971 3.355 0.0 18.9 1.65 0.133 0.413 0.498 1.147 0.084 0.301 31.89 191.34
Phosphorus (mg) 16.875 0.0 31.375 28.975 0.0 131.542 4.785 0.105 0.183 0.797 3.333 0.075 0.349 218.394 1310.364
Potassium (mg) 16.719 0.01 22.012 45.75 0.0 166.317 24.09 1.287 6.096 7.27 5.787 0.546 3.333 299.215 1795.29
Sodium (mg) 0.313 48.448 22.997 13.42 0.0 47.627 0.66 0.04 1.283 0.498 150.32 0.019 0.337 285.962 1715.772
Zinc (mg) 0.11 0.0 0.18 0.13 0.0 0.6 0.03 0.0 0.0 0.0 0.01 0.0 0.01 1.08 6.48
Copper (mg) 0.022 0.0 0.016 0.003 0.0 0.03 0.007 0.001 0.002 0.001 0.003 0.0 0.001 0.086 0.516
Manganese (mg) 0.106 0.0 0.007 0.0 н/д 0.015 0.021 0.001 0.003 0.025 0.011 0.002 0.001 0.192 1.152
Selenium (mcg) 5.3 0.0 5.2 1.0 0.0 12.5 0.1 0.0 0.1 0.0 0.0 0.0 0.0 24.2 145.2
Vitamin A, IU (IU) 0.0 0.0 79.998 59.78 0.0 62.747 0.33 0.0 0.0 0.0 0.0 0.13 50.684 253.669 1522.014
Retinol (mcg) 0.0 0.0 22.833 17.69 0.0 18.144 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.667 352.002
Vitamin A, RAE (mcg_RAE) 0.0 0.0 22.997 17.69 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.007 2.533 62.127 372.762
Beta Carotene (mcg) 0.0 0.0 1.643 0.61 0.0 0.0 0.165 0.0 0.0 0.0 0.0 0.068 30.408 32.894 197.364
Vitamin E (mg) 0.01 0.0 0.16 0.0 0.28 0.23 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.69 4.14
Vitamin D (IU) н/д н/д 5.749 15.86 н/д н/д н/д н/д н/д н/д н/д н/д н/д 21.609 129.654
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 2.813 0.0 54.372 0.0 0.0 0.0 0.66 0.0 0.0 0.0 0.0 0.089 33.459 91.392 548.352
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 н/д 0.08 0.0 н/д 0.02 0.0 н/д н/д н/д н/д 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.8 2.0 12.0
Thiamin (mg) 0.123 0.0 0.011 0.006 0.0 0.045 0.008 0.0 0.0 0.0 0.001 0.0 0.001 0.196 1.176
Riboflavin (mg) 0.077 0.0 0.079 0.058 0.0 0.068 0.005 0.0 0.0 0.0 0.005 0.0 0.001 0.292 1.752
Niacin (mg) 0.922 0.0 0.011 0.027 0.0 7.492 0.02 0.002 0.005 0.0 0.059 0.0 0.008 8.547 51.282
Pantothenic acid (mg) 0.069 0.0 0.237 0.11 0.0 0.605 0.02 0.001 0.006 0.0 0.008 н/д 0.002 1.057 6.342
Vitamin B-6 (mg) 0.006 0.0 0.023 0.012 0.0 0.401 0.02 0.0 0.002 0.0 0.004 0.0 0.001 0.469 2.814
Folate (mcg) 28.594 0.0 7.721 1.525 0.0 3.024 3.135 0.034 0.046 0.0 0.373 0.004 0.915 45.37 272.22
Vitamin B-12 (mcg) 0.0 0.0 0.21 0.13 0.0 0.26 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Choline (mg) 1.6 0.0 41.2 5.4 н/д 50.7 1.0 0.1 0.1 0.0 0.5 0.0 0.1 100.8 604.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 144.378
Tryptophan (g) 0.02 0.0 0.028 0.012 0.0 0.181 0.002 0.0 н/д 0.0 0.002 н/д 0.0 0.246 1.476
Threonine (g) 0.044 0.0 0.092 0.027 0.0 0.658 0.003 0.0 н/д 0.0 0.007 н/д 0.001 0.832 4.992
Isoleucine (g) 0.056 0.0 0.11 0.058 0.0 0.801 0.002 0.0 н/д 0.0 0.008 н/д 0.001 1.036 6.216
Leucine (g) 0.111 0.0 0.179 0.116 0.0 1.157 0.005 0.0 н/д 0.0 0.013 н/д 0.001 1.582 9.492
Lysine (g) 0.036 0.0 0.149 0.088 0.0 1.308 0.007 0.0 н/д 0.0 0.01 н/д 0.001 1.599 9.594
Methionine (g) 0.028 0.0 0.062 0.024 0.0 0.423 0.0 0.0 н/д 0.0 0.002 н/д 0.0 0.541 3.246
Cystine (g) 0.034 0.0 0.044 0.037 0.0 0.204 0.0 0.0 н/д 0.0 0.003 н/д 0.0 0.322 1.932
Phenylalanine (g) 0.081 0.0 0.112 0.052 0.0 0.62 0.005 0.0 н/д 0.0 0.009 н/д 0.001 0.88 5.28
Tyrosine (g) 0.048 0.0 0.082 0.043 0.0 0.514 0.002 0.0 н/д 0.0 0.006 н/д 0.0 0.696 4.176
Valine (g) 0.066 0.0 0.141 0.067 0.0 0.771 0.003 0.0 н/д 0.0 0.008 н/д 0.001 1.058 6.348
Arginine (g) 0.066 0.0 0.135 0.031 0.0 0.975 0.017 0.0 н/д 0.0 0.011 н/д 0.001 1.235 7.41
Histidine (g) 0.036 0.0 0.051 0.024 0.0 0.476 0.002 0.0 н/д 0.0 0.004 н/д 0.0 0.594 3.564
Alanine (g) 0.052 0.0 0.122 0.034 0.0 0.9 0.003 0.0 н/д 0.0 0.007 н/д 0.001 1.118 6.708
Aspartic acid (g) 0.069 0.0 0.218 0.095 0.0 1.406 0.015 0.001 н/д 0.0 0.018 н/д 0.002 1.823 10.938
Glutamic acid (g) 0.544 0.0 0.276 0.238 0.0 2.328 0.043 0.0 н/д 0.0 0.039 н/д 0.002 3.47 20.82
Glycine (g) 0.058 0.0 0.071 0.018 0.0 0.93 0.005 0.0 н/д 0.0 0.007 н/д 0.001 1.09 6.54
Proline (g) 0.188 0.0 0.084 0.11 0.0 0.718 0.002 0.0 н/д 0.0 0.012 н/д 0.001 1.115 6.69
Serine (g) 0.081 0.0 0.159 0.064 0.0 0.552 0.003 0.0 н/д 0.0 0.01 н/д 0.001 0.87 5.22
Cholesterol (mg) 0.0 0.0 69.485 1.525 0.0 48.383 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.393 716.358
Trans Fat (g) н/д н/д н/д н/д 0.078 0.091 н/д н/д н/д 0.0 н/д н/д н/д 0.169 1.014
Saturated Fat (g) 0.025 0.0 0.509 0.192 0.225 2.011 0.007 0.001 0.0 0.0 0.0 0.0 0.001 2.971 17.826
Phytosterols (mg) н/д 0.0 н/д н/д 7.554 н/д 2.475 0.047 н/д 0.0 н/д 0.04 0.03 10.146 60.876
Monounsaturated Fat (g) 0.014 0.0 0.626 0.085 0.687 2.888 0.002 0.0 0.0 0.0 0.0 0.0 0.002 4.305 25.83
Polyunsaturated (g) 0.064 0.0 0.223 0.012 1.968 1.482 0.003 0.0 0.0 0.0 0.001 0.0 0.001 3.755 22.53