Рецепт Mandalay Nangyi (Rice Noodle Salad With Curri - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cornish game hen 103.76g	fish sauce 1.5g	salt 0.38g	corn 1.73g	turmeric 0.07g	paprika 0.13g	onion 15.75g	water 59.25g	rice noodles 56.7g	onion 15.75g	scallion 3.6g	Всего в порции	Всего в рецепте
Protein (g)	17.79	0.08	0.0	0.06	0.01	0.02	0.17	0.0	1.95	0.17	0.07	20.31	81.24
Total Fat (g)	14.55	0.0	0.0	0.02	0.01	0.02	0.02	0.0	0.32	0.02	0.01	14.95	59.8
Carbohydrates (g)	0.0	0.05	0.0	0.33	0.05	0.07	1.47	0.0	47.2	1.47	0.26	50.91	203.64
Ash (g)	0.83	0.3	0.37	0.01	0.0	0.01	0.06	0.06	0.48	0.06	0.03	2.21	8.84
Calories (kcal)	207.519	0.525	0.0	1.49	0.248	0.383	6.3	0.0	206.388	6.3	1.152	430.305	1721.22
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.04	0.0	0.0	0.16	н/д	н/д	0.16	н/д	0.35	1.4
Glucose (dextrose) (g)	н/д	н/д	н/д	0.01	0.0	0.0	0.31	н/д	н/д	0.31	н/д	0.63	2.52
Fructose (g)	н/д	н/д	н/д	0.01	0.0	0.01	0.2	н/д	н/д	0.2	н/д	0.42	1.68
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	70.74	1.07	0.0	1.32	0.01	0.01	14.03	59.19	6.75	14.03	3.23	170.39	681.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.0	0.06	0.0	0.01	0.67	0.0	н/д	0.67	0.08	1.55	6.2
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.9	0.3	0.1	1.6	6.4
Calcium (mg)	11.414	0.645	0.09	0.035	0.128	0.235	3.622	1.778	10.206	3.622	2.592	34.366	137.464
Iron (mg)	0.81	0.01	0.0	0.01	0.03	0.03	0.03	0.0	0.4	0.03	0.05	1.41	5.64
Magnesium (mg)	18.677	2.625	0.004	0.641	0.135	0.245	1.575	0.593	6.804	1.575	0.72	33.593	134.372
Phosphorus (mg)	145.263	0.105	0.0	1.542	0.188	0.457	4.567	0.0	86.751	4.567	1.332	244.773	979.092
Potassium (mg)	244.872	4.32	0.03	4.678	1.768	3.106	22.995	0.0	17.01	22.995	9.936	331.709	1326.836
Sodium (mg)	63.293	115.8	145.343	0.26	0.027	0.045	0.63	2.37	103.194	0.63	0.576	432.167	1728.668
Zinc (mg)	1.19	0.0	0.0	0.01	0.0	0.01	0.03	0.01	0.42	0.03	0.01	1.71	6.84
Copper (mg)	0.052	0.001	0.0	0.001	0.0	0.001	0.006	0.006	0.045	0.006	0.003	0.122	0.488
Manganese (mg)	0.021	0.003	0.0	0.003	0.005	0.001	0.02	0.0	0.284	0.02	0.006	0.364	1.456
Selenium (mcg)	12.2	0.1	0.0	0.0	0.0	0.0	0.1	0.0	8.6	0.1	0.0	21.1	84.4
Vitamin A, IU (IU)	112.06	0.18	0.0	3.24	0.0	69.874	0.315	0.0	0.0	0.315	35.892	221.876	887.504
Retinol (mcg)	33.203	0.06	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	33.263	133.052
Vitamin A, RAE (mcg_RAE)	33.203	0.06	0.0	0.156	0.0	3.494	0.0	0.0	0.0	0.0	1.8	38.713	154.852
Beta Carotene (mcg)	0.0	0.0	0.0	0.814	0.0	36.675	0.157	0.0	н/д	0.157	21.528	59.332	237.328
Vitamin E (mg)	0.29	0.0	0.0	0.0	0.0	0.04	0.0	0.0	н/д	0.0	0.02	0.36	1.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	11.157	0.0	17.433	0.63	0.0	н/д	0.63	40.932	70.782	283.128
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.01	0.04
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.5	0.0	0.0	0.1	0.0	0.1	1.2	0.0	0.0	1.2	0.7	3.8	15.2
Thiamin (mg)	0.073	0.0	0.0	0.003	0.0	0.001	0.008	0.0	0.017	0.008	0.002	0.112	0.448
Riboflavin (mg)	0.176	0.001	0.0	0.001	0.0	0.002	0.005	0.0	0.011	0.005	0.003	0.204	0.816
Niacin (mg)	5.894	0.035	0.0	0.029	0.004	0.02	0.019	0.0	0.125	0.019	0.019	6.163	24.652
Pantothenic acid (mg)	0.633	0.002	0.0	0.013	н/д	0.002	0.019	0.0	0.028	0.019	0.003	0.719	2.876
Vitamin B-6 (mg)	0.311	0.006	0.0	0.001	0.001	0.005	0.019	0.0	0.011	0.019	0.002	0.376	1.504
Folate (mcg)	3.113	0.765	0.0	0.797	0.027	0.14	2.992	0.0	1.701	2.992	2.304	14.832	59.328
Vitamin B-12 (mcg)	0.34	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	1.4
Choline (mg)	н/д	0.2	0.0	0.4	0.0	0.1	1.0	0.0	н/д	1.0	0.2	2.8	11.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.197	н/д	0.0	0.0	н/д	н/д	0.002	н/д	0.023	0.002	0.001	0.224	0.896
Threonine (g)	0.737	н/д	0.0	0.002	н/д	н/д	0.003	н/д	0.068	0.003	0.003	0.816	3.264
Isoleucine (g)	0.882	н/д	0.0	0.002	н/д	н/д	0.002	н/д	0.085	0.002	0.003	0.975	3.9
Leucine (g)	1.287	н/д	0.0	0.006	н/д	н/д	0.005	н/д	0.159	0.005	0.004	1.465	5.86
Lysine (g)	1.442	н/д	0.0	0.002	н/д	н/д	0.006	н/д	0.068	0.006	0.003	1.529	6.116
Methionine (g)	0.467	н/д	0.0	0.001	н/д	н/д	0.0	н/д	0.045	0.0	0.001	0.514	2.056
Cystine (g)	0.239	н/д	0.0	0.001	н/д	н/д	0.0	н/д	0.04	0.0	н/д	0.279	1.116
Phenylalanine (g)	0.685	н/д	0.0	0.003	н/д	н/д	0.005	н/д	0.102	0.005	0.002	0.801	3.204
Tyrosine (g)	0.571	н/д	0.0	0.002	н/д	н/д	0.002	н/д	0.068	0.002	0.002	0.646	2.584
Valine (g)	0.861	н/д	0.0	0.003	н/д	н/д	0.003	н/д	0.119	0.003	0.003	0.993	3.972
Arginine (g)	1.121	н/д	0.0	0.002	н/д	н/д	0.016	н/д	0.164	0.016	0.005	1.323	5.292
Histidine (g)	0.519	н/д	0.0	0.002	н/д	н/д	0.002	н/д	0.045	0.002	0.001	0.57	2.28
Alanine (g)	1.048	н/д	0.0	0.005	н/д	н/д	0.003	н/д	0.113	0.003	0.003	1.176	4.704
Aspartic acid (g)	1.588	н/д	0.0	0.004	н/д	н/д	0.014	н/д	0.181	0.014	0.006	1.808	7.232
Glutamic acid (g)	2.584	н/д	0.0	0.011	н/д	н/д	0.041	н/д	0.38	0.041	0.014	3.07	12.28
Glycine (g)	1.183	н/д	0.0	0.002	н/д	н/д	0.005	н/д	0.091	0.005	0.003	1.289	5.156
Proline (g)	0.882	н/д	0.0	0.005	н/д	н/д	0.002	н/д	0.091	0.002	0.004	0.985	3.94
Serine (g)	0.633	н/д	0.0	0.003	н/д	н/д	0.003	н/д	0.102	0.003	0.003	0.747	2.988
Cholesterol (mg)	104.797	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	104.797	419.188
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.036	0.0	0.0	0.003	0.002	0.003	0.006	0.0	0.085	0.006	0.001	4.143	16.572
Phytosterols (mg)	н/д	н/д	0.0	н/д	0.057	0.232	2.362	н/д	н/д	2.362	н/д	5.014	20.056
Monounsaturated Fat (g)	6.392	0.0	0.0	0.006	0.001	0.002	0.002	0.0	0.102	0.002	0.001	6.507	26.028
Polyunsaturated (g)	2.874	0.0	0.0	0.01	0.002	0.011	0.003	0.0	0.085	0.003	0.003	2.99	11.96