Рецепт Manchego And Membrillo - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

10 ounce Manchego cheese cut 1/2"-thick rectangles, each 3" by 1"

10 ounce Membrillo (quince paste) cut 1/2"-thick rectangles, each 3" by 1"

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	eggs 24.64g	hazelnuts 6.61g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	3.1	0.99	0.0	4.09	16.36
Total Fat (g)	2.45	4.02	13.5	19.97	79.88
Carbohydrates (g)	0.19	1.1	0.0	1.29	5.16
Ash (g)	0.21	0.15	0.0	0.36	1.44
Calories (kcal)	35.235	41.527	119.34	196.102	784.408
Starch (g)	н/д	0.03	н/д	0.03	0.12
Sucrose (g)	0.03	0.28	н/д	0.3	1.2
Glucose (dextrose) (g)	0.05	0.0	н/д	0.06	0.24
Fructose (g)	0.03	0.0	н/д	0.03	0.12
Lactose (g)	0.03	0.0	н/д	0.03	0.12
Maltose (g)	0.03	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.35	0.0	19.04	76.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.29	0.0	0.48	1.92
Galactose (g)	0.03	н/д	н/д	0.03	0.12
Dietary Fiber (g)	0.0	0.6	0.0	0.6	2.4
Calcium (mg)	13.059	7.538	0.135	20.732	82.928
Iron (mg)	0.45	0.31	0.08	0.84	3.36
Magnesium (mg)	2.957	10.778	0.0	13.735	54.94
Phosphorus (mg)	47.062	19.176	0.0	66.239	264.956
Potassium (mg)	33.018	44.965	0.135	78.118	312.472
Sodium (mg)	34.496	0.0	0.27	34.766	139.064
Zinc (mg)	0.27	0.16	0.0	0.44	1.76
Copper (mg)	0.025	0.114	0.0	0.139	0.556
Manganese (mg)	0.01	0.409	0.0	0.419	1.676
Selenium (mcg)	7.8	0.2	0.0	8.0	32.0
Vitamin A, IU (IU)	119.997	1.323	0.0	121.319	485.276
Retinol (mcg)	34.25	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.066	0.0	34.562	138.248
Beta Carotene (mcg)	2.464	0.727	0.0	3.191	12.764
Vitamin E (mg)	0.24	0.99	1.94	3.17	12.68
Vitamin D (IU)	8.624	н/д	н/д	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	6.084	0.0	87.642	350.568
Tocopherol, beta (mg)	0.0	0.02	0.01	0.04	0.16
Tocopherol, gamma (mg)	0.12	0.0	0.11	0.24	0.96
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.4	1.6
Thiamin (mg)	0.017	0.042	0.0	0.06	0.24
Riboflavin (mg)	0.118	0.007	0.0	0.126	0.504
Niacin (mg)	0.017	0.119	0.0	0.136	0.544
Pantothenic acid (mg)	0.355	0.061	0.0	0.416	1.664
Vitamin B-6 (mg)	0.034	0.037	0.0	0.072	0.288
Folate (mcg)	11.581	7.472	0.0	19.053	76.212
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.32	1.28
Choline (mg)	61.9	3.0	0.0	64.9	259.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.013	0.0	0.054	0.216
Threonine (g)	0.138	0.033	0.0	0.171	0.684
Isoleucine (g)	0.165	0.036	0.0	0.201	0.804
Leucine (g)	0.269	0.07	0.0	0.339	1.356
Lysine (g)	0.224	0.028	0.0	0.252	1.008
Methionine (g)	0.094	0.015	0.0	0.108	0.432
Cystine (g)	0.067	0.019	0.0	0.085	0.34
Phenylalanine (g)	0.168	0.044	0.0	0.211	0.844
Tyrosine (g)	0.123	0.024	0.0	0.147	0.588
Valine (g)	0.212	0.046	0.0	0.258	1.032
Arginine (g)	0.202	0.146	0.0	0.348	1.392
Histidine (g)	0.076	0.028	0.0	0.105	0.42
Alanine (g)	0.182	0.048	0.0	0.231	0.924
Aspartic acid (g)	0.328	0.111	0.0	0.439	1.756
Glutamic acid (g)	0.414	0.245	0.0	0.659	2.636
Glycine (g)	0.106	0.048	0.0	0.154	0.616
Proline (g)	0.126	0.037	0.0	0.163	0.652
Serine (g)	0.239	0.049	0.0	0.288	1.152
Cholesterol (mg)	104.227	0.0	0.0	104.227	416.908
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.764	0.295	1.864	2.923	11.692
Phytosterols (mg)	н/д	6.348	29.835	36.183	144.732
Monounsaturated Fat (g)	0.939	3.019	9.85	13.807	55.228
Polyunsaturated (g)	0.335	0.524	1.42	2.279	9.116